📰 Gym Briefing
***Open gym will be CLOSED for Easter Sunday***

-April Yoga Dates: 4/3 and 4/17 from 10:15-11:15am-

-Metcon-
Casino Royale (AMRAP – Rounds and Reps)
Partner Workout
25 Min AMRAP:
15/12 Calorie Bike/Row
12 Hang Power Cleans (135/95)
9 Front Squats (135/95)
6 Push Press (135/95)
3 Thrusters (135/95)

Alternating movements with your partner:
Partner 1 does 15/12 Calories, Partner 2 does 12 HPC, Partner 1 does 9 Front Squats, Partner 2 does 6 Push Press, Parter 1 does 3 Thrusters, and then Partner 2 would start the next round.