📰 Gym Briefing
-April Yoga Date: 4/17 from 10:15-11:15am-
-Strength-
Snatch Complex
Build to a heavy of:
1 Power Snatch
2 Overhead Squats
1 Squat Snatch
-Metcon-
Over and Out (Time)
For Time
20 Power Snatches (95/65)
20 Lateral Barbell Burpees
20 Overhead Squats (95/65)
20 Lateral Barbell Burpees
20 Squat Snatches (95/65)