📰 Gym Briefing
-April Yoga Date: 4/17 from 10:15-11:15am-
-Strength-
Clean & Jerk Complex
Every 2 Min for 7 Sets:
1 Power Clean
1 Hang Squat Clean
1 Jerk
-Metcon-
This Little Gym Piggy (Time)
3 Rounds For Time:
400 Meter Run
24 Toes 2 Bar
12 Clean and Jerks (135/95)