📰 Gym Briefing
-April Yoga Date: 4/17 from 10:15-11:15am-

**Member Events Are Back!**

The weather is warming up, the COVID restrictions are lifted, and we’re ready to ramp up member events!

For April, we’ll be doing a CBCF Park & BBQ Day! Cornhole, spikeball, volleyball and rumor has it there *may* be a slip n’ slide to cool off from all the #sports we’ll be partaking in!

When: April 24th
Where: Eldorado Park
Time: TBD – Around 5:30-6pm

-Metcon-
Single Tasking (AMRAP – Rounds and Reps)
Partner Workout
24 Min AMRAP:
8 Lateral Burpee Over Dumbbell
10 Dumbbell Box Step-Overs (50/35) (24/20″)
12 Single-Arm Dumbbell Clean & Jerk (50/35)

Partner 1. completes a full round / Partner 2. Rests
Switch