📰 Gym Briefing
-April Yoga Date: 4/17 from 10:15-11:15am-

**Member Events Are Back!**

The weather is warming up, the COVID restrictions are lifted, and we’re ready to ramp up member events!

For April, we’ll be doing a CBCF Park & BBQ Day! Cornhole, spikeball, volleyball and rumor has it there *may* be a slip n’ slide to cool off from all the #sports we’ll be partaking in!

When: April 24th
Where: Eldorado Park
Time: Show up around 4:30pm. We have the volleyball court reserved from 5pm-7pm

-Strength-
Back Squat
Every 2 Min for 9 sets:
10-6-4-2-2-2-4-6-10

*The second set of 10 is our scored set for the day.

-Metcon-
On The Nose (Time)
For Time:
400m Run
50 Pull Ups
50 Push Ups
50 Air Squats
400m Run