**Member Events Are Back!**
The weather is warming up, the COVID restrictions are lifted, and we’re ready to ramp up member events!
For April, we’ll be doing a CBCF Park & BBQ Day! Cornhole, spikeball, volleyball and rumor has it there *may* be a slip n’ slide to cool off from all the #sports we’ll be partaking in!
When: April 24th
Where: Eldorado Park
Time: Show up around 4:30pm. We have the volleyball court reserved from 5pm-7pm
1 Pausing Power Clean
1 Power Clean
1 Pausing Push Jerk
1 Push Jerk
* Pause For One Second In the Catch of the Clean
* Pause For One Second In the Dip of the Jerk
3 Power Clean and Jerks (135/95#)
6 Ring Dips
9 Kettlebell Swings (53/35#)