📰 Gym Briefing
-April Yoga Date: 4/17 from 10:15-11:15am-

**Member Events Are Back!**

The weather is warming up, the COVID restrictions are lifted, and we’re ready to ramp up member events!

For April, we’ll be doing a CBCF Park & BBQ Day! Cornhole, spikeball, volleyball and rumor has it there *may* be a slip n’ slide to cool off from all the #sports we’ll be partaking in!

When: April 24th
Where: Eldorado Park
Time: Show up around 4:30pm. We have the volleyball court reserved from 5pm-7pm

-Strength-
Clean & Jerk Technique
5 Sets For Quality:
1 Pausing Power Clean
1 Power Clean
1 Pausing Push Jerk
1 Push Jerk

*Building in weight over the 5 sets
* Pause For One Second In the Catch of the Clean
* Pause For One Second In the Dip of the Jerk
-Metcon-
In The Air Tonight (Time)
10 Rounds For Time:
3 Power Clean and Jerks (135/95#)
6 Ring Dips
9 Kettlebell Swings (53/35#)