📰 Gym Briefing
**Member Events Are Back!**

The weather is warming up, the COVID restrictions are lifted, and we’re ready to ramp up member events!

For April, we’ll be doing a CBCF Park & BBQ Day! Cornhole, spikeball, volleyball and rumor has it there *may* be a slip n’ slide to cool off from all the #sports we’ll be partaking in!

When: April 24th
Where: Eldorado Park
Time: Show up around 4:30pm. We have the volleyball court reserved from 5pm-7pm

-Metcon-
Swolly Swolly (Time)
For Time:
10-9-8-7-6-5-4-3-2-1:
Strict Handstand Push-Up
Weighted Pull-Up

*You choose the pull up weight. You can use bands or just do bodyweight strict pull ups as well.