📰 Gym Briefing
**Member Events Are Back!**

The weather is warming up, the COVID restrictions are lifted, and we’re ready to ramp up member events!

For April, we’ll be doing a CBCF Park & BBQ Day! Cornhole, spikeball, volleyball and rumor has it there *may* be a slip n’ slide to cool off from all the #sports we’ll be partaking in!

When: April 24th
Where: Eldorado Park
Time: Show up around 4:30pm. We have the volleyball court reserved from 5pm-7pm

-Strength-
3 Position Squat Snatch
-From the High Hang
-From the Knee
-From the floor

Build to a heavy complex.
-Metcon-
Clean Shave (AMRAP – Rounds and Reps)
10 Min AMRAP:
10 Box Jump Overs (24″/20″)
10 Hang Squat Snatches (95/65)