📰 Gym Briefing
**Member Events Are Back!**

The weather is warming up, the COVID restrictions are lifted, and we’re ready to ramp up member events!

For April, we’ll be doing a CBCF Park & BBQ Day! Cornhole, spikeball, volleyball and rumor has it there *may* be a slip n’ slide to cool off from all the #sports we’ll be partaking in!

When: April 24th
Where: Eldorado Park
Time: Show up around 4:30pm. We have the volleyball court reserved from 5pm-7pm

-Metcon-
Who’s That Lady (AMRAP – Reps)
Partner Workout
25 Min AMRAP:
15/12 Calorie Bike/Row
1 Round of “Cindy”
4 Power Clean and Jerks (135/95)
15/12 Calorie Bike/Row
1 Round of “Cindy”
8 Power Clean and Jerks (135/95)
15/12 Calorie Bike/Row
1 Round of “Cindy”
10 Power Clean and Jerks (135/95)

*Alternate who starts each round on the Bike or Rower
*Add 4 Power Clean and Jerks Per Round
*Score is total number of Clean and Jerks completed.