📰 Gym Briefing
May Yoga Dates: May 1st and May 22nd from 10:15am-11:15am
-Strength-
Front Squat
Building to a heavy set of 5 for the day.
-Metcon-
Quadratic Formula (Time)
4 Rounds For Time:
18/12 Calorie Row/Bike
15 Box Jump Overs (24″/20″)
12 Toes to Bar
9 Dumbbell Front Squats (50/35)

*One Dumbbell for the DB Front Squats.