Tuesday
📰 Gym Briefing
May Yoga Dates: May 1st and May 22nd from 10:15am-11:15am
-Metcon-
Handle With Love (AMRAP – Rounds and Reps)
On a 30:00 clock complete:
“15:00 AMRAP Handle With Love”
Then, at the 15:00 mark spend 15:00 building to a heavy complex.
The workout ends at 30:00.

0:00-15:00
15 Min AMRAP:
30 Double Unders
15 Deadlifts (115/85)
30 Double Unders
15 Hang Power Cleans (115/85)
30 Double Unders
15 Push Jerks (115/85)

-Strength-
Clean and Jerk Complex
3 Deadlifts
2 Hang Power Cleans
1 Push Jerk