📰 Gym Briefing
May Yoga Dates: May 1st and May 22nd from 10:15am-11:15am
-Metcon-
Five O’Clock Somewhere (AMRAP – Reps)
5 Min AMRAP:
27/21 Calorie Bike/Row
27 Burpees
Max Power Snatches (115/65) In Time Remaining

Rest 5 Minutes

5 Min AMRAP:
21/15 Calorie BIke/Row
21 Lateral Barbell Burpees
Max Power Snatches (135/95) In Time Remaining

Rest 5 Minutes

5 Min AMRAP:
15/12 Calorie Bike/Row
15 Barbell Facing Burpees
Max Power Snatches (155/105) In Time Remaining