📰 Gym Briefing
May Yoga Dates: May 1st and May 22nd from 10:15am-11:15am
-Strength-
Push Press
Building to a heavy set of 4 for the day.
-Metcon-
J.T. (Time)
21-15-9
Handstand Push-ups
Ring Dips
Push-ups

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here