📰 Gym Briefing
May Yoga Dates: May 1st and May 22nd from 10:15am-11:15am
-Metcon-
Two Thousand Words (Time)
Partner Workout
For Time: 30 Min Cap
2,000/1,600 Meter Row
40 Bar Muscle-ups
16 Rounds of “Macho Man” (155/105)*

*Macho Man = 3 Power Cleans + 3 Front Squats + 3 Push Jerks