Sunday
📰 Gym Briefing
May Yoga Date: May 22nd from 10:15am-11:15am
-Metcon-
Binda (Time)
For Time:
30 Cal Bike
10 Bodyweight Bench Press
27 Cal Bike
9 Bodyweight Bench Press
24 Cal Bike
8 Bodyweight Bench Press
21 Cal Bike
7 Bodyweight Bench Press
18 Cal Bike
6 Bodyweight Bench Press
15 Cal Bike
5 Bodyweight Bench Press
12 Cal Bike
4 Bodyweight Bench Press
9 Cal Bike
3 Bodyweight Bench Press
6 Cal Bike
2 Bodyweight Bench Press
3 Cal Bike
1 Bodyweight Bench Press

(Women: 3/4 Bodyweight)