Tuesday
📰 Gym Briefing
May Yoga Date: May 22nd from 10:15am-11:15am
-Strength-
Clean & Jerk Complex
Every 2 Min For 8 Sets:
1 Low Hang Power Clean
1 Power Clean
1 Jerk (Split or Power)
-Metcon-
Shin Guard (Time)
For Time:
9-15-21
Burpee Box Jump Overs (24″/20″)
Power Clean & Jerks (135/95)