📰 Gym Briefing
May Yoga Date: May 22nd from 10:15am-11:15am
-Strength-
Weighted Pull-ups
3-3-3-3-3
Building in weight to a tough set of 3 or staying at the same weight for all 5 sets. If you stay at the same weight change the rep scheme to 5×3.
-Metcon-
Shuffle The Deck (Time)
On the 3:00 x 6 Rounds:

Rounds 1-3:
10/7 Calorie Bike/Row
10 Toes 2 Bar
10 Thrusters (95/65)

Rounds 4-6:
10 Thrusters (95/65)
10 Chest to Bar Pull-ups
10/7 Calorie Bike/Row

Score is the slowest round completed of the 6.