📰 Gym Briefing
—-Labor Day Schedule, September 6th (Monday)—-
5am, 6am, 7am Classes
8am-9am Open Gym
9am Class
10am-12pm Open Gym
12pm Class
*****No afternoon open gym or classes*****

—September Yoga Dates—
11th and 25th From 10:15-11:15am

—Friday Night Lights—
September 17th: Workout will start at 7:30pm

-Metcon-
Hard Labor (AMRAP – Rounds and Reps)
25 Min AMRAP
50 Wallballs (20/14)
40 Box Jumps (24/20)
30 Toes 2 Bar
20 Deadlifts (155/105)