đź“° Gym Briefing
—September Yoga Dates—
11th and 25th From 10:15-11:15am

—Friday Night Lights—
September 17th: Workout will start at 7:30pm

-Strength-
Overhead Squat
Building to a heavy set of 3 for the day.
-Metcon-
Compounding Interest (Time)
For Time:
5 Rounds of:
30 Double Unders
10 Overhead Squats (95/65)

Directly Into..

1 Round of:
30 Overhead Squats (95/65)
100 Double Unders