đź“° Gym Briefing
—September Yoga Dates—
11th and 25th From 10:15-11:15am

—Friday Night Lights—
September 17th: Workout will start at 7:30pm

-Metcon-
The Thirteen  (Time)
Partner Workout
For Time:
13 Rounds
26 Calorie Bike or Row
8 Strict Pull Ups
21 Push Jerk (135/95)