đź“° Gym Briefing
—September Yoga Dates—
11th and 25th From 10:15-11:15am

—Friday Night Lights—
September 17th: Workout will start at 7:30pm

-Strength-
Front Squat
5-5-5-3-3-3-1-1-1
Building to a heavy single for the day.
-Metcon-
Fast Ball (Time)
For Time:
400 Meter Run
40 Wall Balls (20/14)
400 Meter Run