đź“° Gym Briefing
—September Yoga Dates—
11th and 25th From 10:15-11:15am

—Friday Night Lights—
September 17th: Workout will start at 7:30pm

-Metcon-
Shiner (Time)
On the 5:00 x 5 Rounds:
15/12 Cal Bike or Row
12 Double Dumbbell Hang Power Cleans (50/35)
9 Burpee Box Jumps (24″/20″)

Score is your slowest round completed of the 5.