đź“° Gym Briefing
—September Yoga Date—
The 25th From 10:15-11:15am

—Friday Night Lights—
September 17th: Workout will start at 7:30pm

-Metcon-
Boulder Shoulders (AMRAP – Rounds and Reps)
12 Min AMRAP:
80′ Handstand Walk
90 Double Unders

Every 5 feet is 1 rep for the HSW.