đź“° Gym Briefing
—September Yoga Date—
The 25th From 10:15-11:15am

—Friday Night Lights—
September 17th: Workout will start at 7:30pm

-Strength-
Back Squat
7-7-7-5-5-5-3-3-3
Building to a heavy triple for the day.
-Metcon-
Diamond In The Rough (Time)
For Time: 15 Min Cap
10-8-6-4-2
Ring Muscle-ups
Single Dumbbell Devil’s Press (50/35)
Single Dumbbell Box Step Overs (24″/20″)