đź“° Gym Briefing
—September Yoga Date—
The 25th From 10:15-11:15am

—Friday Night Lights—
September 17th: Workout will start at 7:30pm

-Metcon-
Ball Dont Lie (Time)
For Time
Every 2 Minutes Until 150 Reps:
18/14 Calorie Row or Bike
Max Wall Balls (20/14)