đź“° Gym Briefing
—September Yoga Date—
The 25th From 10:15-11:15am

—Friday Night Lights—
September 17th: Workout will start at 7:30pm

-Metcon-
Hanging On A Moment (Time)
5 Rounds For Time:
60 Double Unders
9 Hang Power Cleans (185/125)
1-2-3-4-5 Rope Climbs

Rest 1 Minute After Each Round