I lettered my freshman year for the 400m dash and ran on varsity the remainder of my high school years ending with 4 league championships and 1 state championship.
Due to a hamstring injury my last year of track, I was unable to run track at the collegiate level. Instead, I turned towards intramural sports and the globo gym style of working out. I first heard of CrossFit through a college friend and gave it a shot. I was hooked on the community and the ability to see your hard work pay off. I wanted to help others achieve their goals which is why I decided to take the CrossFit trainer’s course. The most rewarding part for me is helping someone with a movement whether it’s lifts or gymnastics and seeing the light turn on in their head when they get it.
“Find you weaknesses, make friends with them, then beat them to death.”
– Chris Spealler
CrossFit Level 1 Trainer