WOD

📰 Gym Briefing ---2021 CrossFit Open--- The Open is less then 30 days away from kickoff. Are you signed up yet!? This year CBCF decided [...]

📰 Gym Briefing ---2021 CrossFit Open--- The Open is less then 30 days away from kickoff. Are you signed up yet!? This year CBCF decided [...]

📰 Gym Briefing ---2021 CrossFit Open--- The Open is less then 30 days away from kickoff. Are you signed up yet!? This year CBCF decided [...]

📰 Gym Briefing February Yoga date: 2/20 from 10:15-11:15am. ---2021 CrossFit Open--- The Open is less then 30 days away from kickoff. Are you signed [...]

📰 Gym Briefing February Yoga date: 2/20 from 10:15-11:15am. ---2021 CrossFit Open--- The Open is less then 30 days away from kickoff. Are you signed [...]

📰 Gym Briefing February Yoga date: 2/20 from 10:15-11:15am. ---2021 CrossFit Open--- The Open is less then 30 days away from kickoff. Are you signed [...]

📰 Gym Briefing February Yoga date: 2/20 from 10:15-11:15am. ---2021 CrossFit Open--- The Open is less then 30 days away from kickoff. Are you signed [...]

📰 Gym Briefing February Yoga date: 2/20 from 10:15-11:15am. ---2021 CrossFit Open--- The Open is less then 30 days away from kickoff. Are you signed [...]

📰 Gym Briefing February Yoga date: 2/20 from 10:15-11:15am. -Strength- Back Squat On the 3min  x 5 Sets: Set 1: 10 Back Squats Set 2: [...]

📰 Gym Briefing February Yoga date: 2/20 from 10:15-11:15am. -Metcon- Empty Nester (AMRAP - Reps) 4 Rounds [28 Minutes Total]: [In a 4-Minute Window] 8 [...]

📰 Gym Briefing Open Gym Saturday, 2/13 from 10am-12pm. February Yoga date: 2/20 from 10:15-11:15am. -Metcon- Lift Like Laura (AMRAP - Rounds and Reps) Partner [...]

📰 Gym Briefing Open Gym Saturday, 2/13 from 10am-12pm. February Yoga date: 2/20 from 10:15-11:15am. -Strength- Power Snatch Building to a heavy single for the [...]

📰 Gym Briefing Open Gym Saturday, 2/13 from 10am-12pm. February Yoga date: 2/20 from 10:15-11:15am. -Metcon- Absolute Value (Calories) 3 Rounds: Partner 1: 1 Minute [...]

📰 Gym Briefing Open Gym Saturday, 2/13 from 10am-12pm. February Yoga date: 2/20 from 10:15-11:15am. -Strength- Deadlift On the 1:30 x 5 Sets: 3 High [...]

Open Gym Saturday, 2/13 from 10am-12pm. February Yoga date: 2/20 from 10:15-11:15am. -Metcon- Kickstarter (Time) Alternating On the 4:00 x 3 Rounds: (24 Min Total) [...]

📰 Gym Briefing Open Gym Saturday, 2/13 from 10am-12pm. February Yoga date: 2/20 from 10:15-11:15am. -Metcon- Freedom Sauce (AMRAP - Reps) 3 Min AMRAP 21 [...]

📰 Gym Briefing February Yoga dates: 2/6 & 2/20 from 10:15-11:15am. -Strength- 2 Position Power Snatch Building to a heavy Complex in 12 Min of: [...]

📰 Gym Briefing February Yoga dates: 2/6 & 2/20 from 10:15-11:15am. -Metcon- That Escalated Quickly (Time) For Time: 3 Rounds: 15 Front Squats (135/95) 30 [...]

Tuesday 📰 Gym Briefing February Yoga dates: 2/6 & 2/20 from 10:15-11:15am. -Metcon- Quittin' Time (AMRAP - Reps) 5 Min AMRAP: Buy-In: 30/21 Calorie Bike/Row [...]

📰 Gym Briefing February Yoga dates: 2/6 & 2/20 from 10:15-11:15am. -Strength- Back Squat Every 2 Minutes x 7 Sets: 10-7-3-2-2-1-1 -Metcon- Devil In Disguise  [...]

-Metcon- Hello Darkness (Time) On the 4:00 x 7 Rounds: 400 Meter Run 20 Kettbell Swings (53/35) 10 Burpee Pull-ups Your Score today is your [...]

📰 Gym Briefing Yoga has returned! January 30th from 10:15-11:15am. No open gym during yoga. -Metcon- Dirty Purdy  (Time) Partner Workout For Time: 30 Min [...]

📰 Gym Briefing Yoga has returned! January 30th from 10:15-11:15am. No open gym during yoga. -Strength- Barbell Complex Building to a heavy complex of: 1 [...]

📰 Gym Briefing Yoga has returned! January 30th from 10:15-11:15am. No open gym during yoga. -Metcon- Counting Calories (Calories) 25 Min AMRAP: [PARTNER 1] Max [...]

📰 Gym Briefing Yoga has returned! January 30th from 10:15-11:15am. No open gym during yoga. -Metcon- 4th Down (AMRAP - Reps) 4 Min AMRAP: 24/18 [...]

📰 Gym Briefing Yoga has returned! January 30th from 10:15-11:15am. No open gym during yoga. -Strength- Shoulder To Overhead Complex Every 2 Minutes x 7 [...]

📰 Gym Briefing Yoga has returned! January 30th from 10:15-11:15am. No open gym during yoga. -Metcon- Wonderland (Time) For Time: 100 Double Unders 21 Power [...]

📰 Gym Briefing Yoga has returned! January 30th from 10:15-11:15am. No open gym during yoga. -Metcon- Heads or Tails (AMRAP - Rounds and Reps) Partner [...]

📰 Gym Briefing Yoga has returned! January 30th from 10:15-11:15am. No open gym during yoga. -Strength- Deadlift Building to a moderate single. Think of this [...]

📰 Gym Briefing Yoga has returned! January 30th from 10:15-11:15am. No open gym during yoga. -Metcon- Cho To-Go (AMRAP - Reps) 5 Min AMRAP: 40/30 [...]

📰 Gym Briefing Yoga has returned! January 30th from 10:15-11:15am. No open gym during yoga. Double Edged (AMRAP - Rounds and Reps) -Metcon- TEAMS OF [...]

📰 Gym Briefing Yoga has returned! January 30th from 10:15-11:15am. No open gym during yoga. Barbell Complex -Strength- On the 1:30 x 10 Sets: 1 [...]

📰 Gym Briefing Yoga has returned! January 30th from 10:15-11:15am. No open gym during yoga. Out Of The Box (Time) -Metcon- For Time: 20 Box [...]

📰 Gym Briefing Yoga has returned! January dates will be January 16th and 30th from 10:15-11:15am. No open gym during yoga. -Metcon- Heavy Machinery   (AMRAP [...]

📰 Gym Briefing Yoga is returning! January dates will be January 16th and 30th from 10:15-11:15am. No open gym during yoga. -Strength- Bench Press 10-8-6-4-2 [...]

📰 Gym Briefing Yoga is returning! January dates will be January 16th and 30th from 10:15-11:15am. No open gym during yoga. -Metcon- Wunderful (Time) 10 [...]

📰 Gym Briefing Yoga is returning! January dates will be January 16th and 30th from 10:15-11:15am. No open gym during yoga. -Strength- Front Squat Buidling [...]

📰 Gym Briefing Yoga is returning! January dates will be January 16th and 30th from 10:15-11:15am. No open gym during yoga. -Strength- DT Complex Build [...]

📰 Gym Briefing Yoga is returning! January dates will be January 16th and 30th from 10:15-11:15am. No open gym during yoga. -Metcon- Full Circle (Time) [...]

📰 Gym Briefing Yoga is returning! January dates will be January 16th and 30th from 10:15-11:15am. No open gym during yoga. -Metcon- Bench Warmer (Time) [...]

📰 Gym Briefing Yoga is returning! January dates will be January 16th and 30th from 10:15-11:15am. No open gym during yoga. -Metcon- Team Marston (Time) [...]

📰 Gym Briefing Yoga is returning! January dates will be January 16th and 30th from 10:15-11:15am. No open gym during yoga. -Metcon- Cannonball  (Time) 5 [...]

📰 Gym Briefing Yoga is returning! January dates will be January 16th and 30th from 10:15-11:15am. No open gym during yoga. -Metcon- Handle With Care [...]

📰 Gym Briefing Yoga is returning! January dates will be January 16th and 30th from 10:15-11:15am. No open gym during yoga. -Strength- Pausing Overhead Squat [...]

📰 Gym Briefing Yoga is returning! January dates will be January 16th and 30th from 10:15-11:15am. No open gym during yoga. -Metcon- Barn Burner (AMRAP [...]

📰 Gym Briefing Yoga is returning! January dates will be January 16th and 30th from 10:15-11:15am. No open gym during yoga. -Strength- Push Press Building [...]

-Metcon- On To The Next One (AMRAP - Rounds and Reps) 20 Min AMRAP: 20 Kettlebell Swings (53/35) 20 Wallballs (20/14) 20/15 Calorie Row

Barbie Girl (AMRAP - Rounds and Reps) 30 Min AMRAP 25/20 Cal Bike/Row 1 Round of "Barbara"1 Round of "Barbara" 20 Pull-ups 30 Push-ups 40 [...]

📰 Gym Briefing New Years Eve: 5am, 6am, 7am, 9am Classes. Open gym from 8am-9am and 10am-12pm. New Years Day: Closed -Metcon- Starting Over (Time) [...]

📰 Gym Briefing New Years Eve: 5am, 6am, 7am, 9am Classes. Open gym from 8am-9am and 10am-12pm. New Years Day: Closed -Metcon- Heated Seats (Calories) [...]

📰 Gym Briefing New Years Eve: 5am, 6am, 7am, 9am Classes. Open gym from 8am-9am and 10am-12pm. New Years Day: Closed -Metcon- Fifth Wheel (Calories) [...]

📰 Gym Briefing New Years Eve: 5am, 6am, 7am, 9am Classes. Open gym from 8am-9am and 10am-12pm. New Years Day: Closed -Strength- Bench Press 10-10-10-5-3-1-1 [...]

📰 Gym Briefing New Years Eve: 5am, 6am, 7am, 9am Classes. Open gym from 8am-9am and 10am-12pm. New Years Day: Closed -Strength- Snatch Complex 1 [...]

📰 Gym Briefing New Years Eve: 5am, 6am, 7am, 9am Classes. Open gym from 8am-9am and 10am-12pm. New Years Day: Closed -Metcon- Funday (AMRAP - [...]

📰 Gym Briefing ****Merry Christmas!**** -Holiday Schedule- Christmas Eve: 5am, 6am, 7am, 9am Classes. Open gym from 8am-9am and 10am-12pm. Christmas Day: Closed New Years [...]

📰 Gym Briefing -Holiday Schedule- Christmas Eve: 5am, 6am, 7am, 9am Classes. Open gym from 8am-9am and 10am-12pm. Christmas Day: Closed New Years Eve: 5am, [...]

📰 Gym Briefing -Holiday Schedule- Christmas Eve: 5am, 6am, 7am, 9am Classes. Open gym from 8am-9am and 10am-12pm. Christmas Day: Closed New Years Eve: 5am, [...]

📰 Gym Briefing -Holiday Schedule- Christmas Eve: 5am, 6am, 7am, 9am Classes. Open gym from 8am-9am and 10am-12pm. Christmas Day: Closed New Years Eve: 5am, [...]

📰 Gym Briefing -Holiday Schedule- Christmas Eve: 5am, 6am, 7am, 9am Classes. Open gym from 8am-9am and 10am-12pm. Christmas Day: Closed New Years Eve: 5am, [...]

📰 Gym Briefing -Holiday Schedule- Christmas Eve: 5am, 6am, 7am, 9am Classes. Open gym from 8am-9am and 10am-12pm. Christmas Day: Closed New Years Eve: 5am, [...]

📰 Gym Briefing -Open Gym this Saturday From 10am-12pm- -Holiday Schedule- Christmas Eve: 5am, 6am, 7am, 9am Classes. Open gym from 8am-9am and 10am-12pm. Christmas [...]

📰 Gym Briefing -Holiday Schedule- Christmas Eve: 5am, 6am, 7am, 9am Classes. Open gym from 8am-9am and 10am-12pm. Christmas Day: Closed New Years Eve: 5am, [...]

📰 Gym Briefing -Holiday Schedule- Christmas Eve: 5am, 6am, 7am, 9am Classes. Open gym from 8am-9am and 10am-12pm. Christmas Day: Closed New Years Eve: 5am, [...]

📰 Gym Briefing -Holiday Schedule- Christmas Eve: 5am, 6am, 7am, 9am Classes. Open gym from 8am-9am and 10am-12pm. Christmas Day: Closed New Years Eve: 5am, [...]

📰 Gym Briefing -Holiday Schedule- Christmas Eve: 5am, 6am, 7am, 9am Classes. Open gym from 8am-9am and 10am-12pm. Christmas Day: Closed New Years Eve: 5am, [...]

📰 Gym Briefing ---Rowing & Gymnastics Clinic--- *Saturday, December 12th, 10:30am-12pm -Holiday Schedule- Christmas Eve: 5am, 6am, 7am, 9am Classes. Open gym from 8am-9am and [...]

📰 Gym Briefing ---Rowing & Gymnastics Clinic--- *Saturday, December 12th, 10:30am-12pm -Holiday Schedule- Christmas Eve: 5am, 6am, 7am, 9am Classes. Open gym from 8am-9am and [...]

📰 Gym Briefing ---Rowing & Gymnastics Clinic--- *Saturday, December 12th, 10:30am-12pm -Holiday Schedule- Christmas Eve: 5am, 6am, 7am, 9am Classes. Open gym from 8am-9am and [...]

📰 Gym Briefing ---Rowing & Gymnastics Clinic--- *Saturday, December 12th, 10:30am-12pm -Holiday Schedule- Christmas Eve: 5am, 6am, 7am, 9am Classes. Open gym from 8am-9am and [...]

📰 Gym Briefing ---Rowing & Gymnastics Clinic--- *Saturday, December 12th, 10:30am-12pm -Holiday Schedule- Christmas Eve: 5am, 6am, 7am, 9am Classes. Open gym from 8am-9am and [...]

📰 Gym Briefing ---Rowing & Gymnastics Clinic--- *Saturday, December 12th, 10:30am-12pm -Holiday Schedule- Christmas Eve: 5am, 6am, 7am, 9am Classes. Open gym from 8am-9am and [...]

-Metcon- New Level (Time) For Time: 800 Meter Run 20 Deadlift (115/85) 20 Pull-ups 800 Meter Run 20 Power Clean & Jerks (115/85) 20 Pull-ups [...]

-Metcon- Partner Workout For Time: 100/80 Calorie Bike/Row 80 Medball Toss Sit-ups 80 Medball Step Back Lunges 60 Box Jump Overs (24"/20") 80 Medball Step [...]

Friday -Metcon- Green Monster (Time) 4 Rounds For Time: 40/30 Calorie Bike Row 30 Wallballs (20/14) 20 Toes to Bar 10 Single Arm Devil Press [...]

-Strength- Bench Press On a Running Clock: [0:00]: 10 Bench Press [3:00]: 8 Bench Press [6:00]: 6 Bench Press [9:00]: 4 Bench Press [12:00]: 2 [...]

-Metcon- Buy Low, Sell High (AMRAP - Reps) 5 Min AMRAP: Buy-In: 150 Double Unders 15 Lateral Barbell Burpees 15 Overhead Squats (95/65) Rest 5 [...]

-Strength- Power Clean Complex: Build to a heavy of 2 Low Hang Power Clean + 1 Power Clean -Metcon- Jumper Cables (AMRAP - Rounds and [...]

-Strength- Hang Power Snatch On the Minute x 10: 2 Hang Power Snatches *You can choose to build to heavy set of two or stay [...]

-Metcon- High Horse (AMRAP - Reps) 20 Min AMRAP: 500 Meter Row 50 Russian Kettlebell Swings (53/35) 30 Box Jumps (24"/20")

-Metcon- So Fresh, So Clean (Time) Partner Workout! For Time: 30 Min Cap 20-18-16-14-12-10-8-6-4-2 Squat Cleans (135/95) Before Each Round: 40/30 Calorie Row

                                                  [...]

📰 Gym Briefing ---Thanksgiving Day (Nov. 26th) Schedule--- *5am, 6:30am, and an 8am classes *Friday the 27th there will be open gym from 8am-12pm. -Metcon- [...]

📰 Gym Briefing ---Thanksgiving Day (Nov. 26th) Schedule--- *5am, 6:30am, and an 8am classes *Friday the 27th there will be open gym from 8am-12pm. -Metcon- [...]

📰 Gym Briefing ---Thanksgiving Day (Nov. 26th) Schedule--- *5am, 6:30am, and an 8am classes *Friday the 27th there will be open gym from 8am-12pm. -Metcon- [...]

📰 Gym Briefing ---Thanksgiving Day (Nov. 26th) Schedule--- *5am, 6:30am, and an 8am classes *Friday the 27th there will be open gym from 8am-12pm. -Metcon- [...]

📰 Gym Briefing ---Thanksgiving Day (Nov. 26th) Schedule--- *5am, 6:30am, and an 8am classes *Friday the 27th there will be open gym from 8am-12pm. -Strength- [...]

📰 Gym Briefing ***Internal Gym Competition*** - Last week! -You can go to any class to complete the workout -Scores must be entered into Wodify [...]

📰 Gym Briefing ***Internal Gym Competition*** - Last week! -You can go to any class to complete the workout -Scores must be entered into Wodify [...]

Monday 📰 Gym Briefing ***Internal Gym Competition*** - Last week! -You can go to any class to complete the workout -Scores must be entered into [...]

📰 Gym Briefing **Clinic** Weightlifting: November 14th from 10:30a-12p. Free to all members. ***Internal Gym Competition*** -Week 4 of 5 this week -You can go [...]

📰 Gym Briefing **Clinic** Weightlifting: November 14th from 10:30a-12p. Free to all members. ***Internal Gym Competition*** -Week 4 of 5 this week -You can go [...]

📰 Gym Briefing **Clinic** Weightlifting: November 14th from 10:30a-12p. Free to all members. ***Internal Gym Competition*** -Week 4 of 5 this week -You can go [...]

📰 Gym Briefing **Clinic** Weightlifting: November 14th from 10:30a-12p. Free to all members. ***Internal Gym Competition*** -Week 4 of 5 this week -You can go [...]

📰 Gym Briefing **Clinic** Weightlifting: November 14th from 10:30a-12p. Free to all members. ***Internal Gym Competition*** -Week 4 of 5 this week -You can go [...]

Monday 📰 Gym Briefing **Clinic** Weightlifting: November 14th from 10:30a-12p. Free to all members. ***Internal Gym Competition*** -Week 4 of 5 this week -You can [...]

📰 Gym Briefing **Clinic** Weightlifting: November 14th from 10:30a-12p. Free to all members. ***Internal Gym Competition*** -Starts October 22nd -Every Thursday for 5 weeks -You [...]

📰 Gym Briefing ***Internal Gym Competition*** -Starts October 22nd -Every Thursday for 5 weeks -You can go to any class to complete the workout -Scores [...]

📰 Gym Briefing **Clinic** Weightlifting: November 14th from 10:30a-12p. Free to all members. ***Internal Gym Competition*** -Starts October 22nd -Every Thursday for 5 weeks -You [...]

📰 Gym Briefing ***Internal Gym Competition*** -Starts October 22nd -Every Thursday for 5 weeks -You can go to any class to complete the workout -Scores [...]

📰 Gym Briefing ***Internal Gym Competition***   -Starts October 22nd -Every Thursday for 5 weeks -You can go to any class to complete the workout [...]

📰 Gym Briefing ***Internal Gym Competition*** -Starts October 22nd -Every Thursday for 5 weeks -You can go to any class to complete the workout -Scores [...]

📰 Gym Briefing ***Internal Gym Competition*** -Starts October 22nd -Every Thursday for 5 weeks -You can go to any class to complete the workout -Scores [...]

📰 Gym Briefing ***Internal Gym Competition*** -Starts October 22nd -Every Thursday for 5 weeks -You can go to any class to complete the workout -Scores [...]

📰 Gym Briefing ***Internal Gym Competition*** -Starts October 22nd -Every Thursday for 5 weeks -You can go to any class to complete the workout -Scores [...]

📰 Gym Briefing ***Internal Gym Competition*** -Starts October 22nd -Every Thursday for 5 weeks -You can go to any class to complete the workout -Scores [...]

📰 Gym Briefing ***Internal Gym Competition*** -Starts October 22nd -Every Thursday for 5 weeks -You can go to any class to complete the workout -Scores [...]

📰 Gym Briefing ***Internal Gym Competition*** -Starts October 22nd -Every Thursday for 5 weeks -You can go to any class to complete the workout -Scores [...]

Sunday 📰 Gym Briefing ***Internal Gym Competition*** -Starts October 22nd -Every Thursday for 5 weeks -You can go to any class to complete the workout [...]

📰 Gym Briefing ***Internal Gym Competition*** -Starts October 22nd -Every Thursday for 5 weeks -You can go to any class to complete the workout -Scores [...]

📰 Gym Briefing ***Internal Gym Competition*** -Starts October 22nd -Every Thursday for 5 weeks -You can go to any class to complete the workout -Scores [...]

📰 Gym Briefing ***Internal Gym Competition*** -Starts October 22nd -Every Thursday for 5 weeks -You can go to any class to complete the workout -Scores [...]

📰 Gym Briefing ***Internal Gym Competition*** -Starts October 22nd -Every Thursday for 5 weeks -You can go to any class to complete the workout -Scores [...]

📰 Gym Briefing ***Internal Gym Competition*** -Starts October 22nd -Every Thursday for 5 weeks -You can go to any class to complete the workout -Scores [...]

📰 Gym Briefing ***Internal Gym Competition*** -Starts October 22nd -Every Thursday for 5 weeks -You can go to any class to complete the workout -Scores [...]

📰 Gym Briefing We are OPEN with a normal schedule! Per Arizona Department of Health Services mitigation guidelines, we will be implementing the following: -If [...]

📰 Gym Briefing We are OPEN with a normal schedule! Per Arizona Department of Health Services mitigation guidelines, we will be implementing the following: -If [...]

📰 Gym Briefing We are OPEN with a normal schedule! Per Arizona Department of Health Services mitigation guidelines, we will be implementing the following: -If [...]

📰 Gym Briefing We are OPEN with a normal schedule! Per Arizona Department of Health Services mitigation guidelines, we will be implementing the following: -If [...]

📰 Gym Briefing We are OPEN with a normal schedule! Per Arizona Department of Health Services mitigation guidelines, we will be implementing the following: -If [...]

📰 Gym Briefing We are OPEN with a normal schedule! Per Arizona Department of Health Services mitigation guidelines, we will be implementing the following: -If [...]

📰 Gym Briefing We are OPEN with a normal schedule! Per Arizona Department of Health Services mitigation guidelines, we will be implementing the following: -If [...]

📰 Gym Briefing We are OPEN with a normal schedule! Per Arizona Department of Health Services mitigation guidelines, we will be implementing the following: -If [...]