WOD

📰 Gym Briefing --August 17th: Gymnastic Clinic from 10:30am-12pm-- --Yoga will be on August 24th from 10:15-11:15am- -Metcon- Chips Ahoy (Time) For Time:30 Chest to [...]

📰 Gym Briefing --August 17th: Gymnastic Clinic from 10:30am-12pm-- --Yoga will be on August 24th from 10:15-11:15am- Hangnail (AMRAP - Rounds and Reps) 16 Min [...]

📰 Gym Briefing --August 17th: Gymnastic Clinic from 10:30am-12pm-- --Yoga will be on August 24th from 10:15-11:15am- -Metcon- Wreck Trek (Time) On the 10:00 x [...]

📰 Gym Briefing --August 17th: Gymnastic Clinic from 10:30am-12pm-- --Yoga will be on August 24th from 10:15-11:15am-- ** August Member Event**August 16th - Phoenix Rising [...]

📰 Gym Briefing --August 17th: Gymnastic Clinic from 10:30am-12pm-- --Yoga will be on August 24th from 10:15-11:15am-- ** August Member Event**August 16th - Phoenix Rising [...]

📰 Gym Briefing --August 17th: Gymnastic Clinic from 10:30am-12pm-- --Yoga will be on August 24th from 10:15-11:15am-- ** August Member Event**August 16th - Phoenix Rising [...]

📰 Gym Briefing --Yoga will be on August 24th from 10:15-11:15am-- ** August Member Event**August 16th - Phoenix Rising vs Reno 1868 Game - 7:30pm [...]

📰 Gym Briefing --Yoga will be on August 10th and 24th from 10:15-11:15am-- ** August Member Event**August 16th - Phoenix Rising vs Reno 1868 Game [...]

📰 Gym Briefing --Yoga will be on August 10th and 24th from 10:15-11:15am-- ** August Member Event**August 16th - Phoenix Rising vs Reno 1868 Game [...]

📰 Gym Briefing --Yoga will be on August 10th and 24th from 10:15-11:15am-- ** August Member Event**August 16th - Phoenix Rising vs Reno 1868 Game [...]

📰 Gym Briefing --Yoga will be on August 10th and 24th from 10:15-11:15am-- ** August Member Event**August 16th - Phoenix Rising vs Reno 1868 Game [...]

📰 Gym Briefing --Yoga will be on August 10th and 24th from 10:15-11:15am-- ** August Member Event**August 16th - Phoenix Rising vs Reno 1868 Game [...]

📰 Gym Briefing --Yoga will be on August 10th and 24th from 10:15-11:15am-- ** August Member Event**August 16th - Phoenix Rising vs Reno 1868 Game [...]

📰 Gym Briefing --Open Gym this Saturday from 10am-12pm-- --Yoga will be on August 10th and 24th from 10:15-11:15am-- ** August Member Event**August 16th - [...]

📰 Gym Briefing --Open Gym this Saturday from 10am-12pm-- --Yoga will be on August 10th and 24th from 10:15-11:15am-- ** August Member Event**August 16th - [...]

📰 Gym Briefing --Open Gym this Saturday from 10am-12pm-- --Yoga will be on August 10th and 24th from 10:15-11:15am-- ** August Member Event**August 16th - [...]

📰 Gym Briefing --Open Gym this Saturday from 10am-12pm-- --Yoga will be on August 10th and 24th from 10:15-11:15am-- ** August Member Event**August 16th - [...]

📰 Gym Briefing --Open Gym this Saturday from 10am-12pm-- --Yoga will be on August 10th and 24th from 10:15-11:15am-- ** August Member Event**August 16th - [...]

📰 Gym Briefing --Open Gym this Saturday from 10am-12pm-- --Yoga will be on August 10th and 24th from 10:15-11:15am-- ** August Member Event**August 16th - [...]

📰 Gym Briefing --Open Gym this Saturday from 10am-12pm-- --Yoga will be on August 10th and 24th from 10:15-11:15am-- ** August Member Event**August 16th - [...]

-Metcon- Broken Road (Time) For Time:5 Rounds15 Kettlebell Swings (53/35)15/12 Calorie Bike Directly Into… 5 Rounds:20 AbMat Sit-ups15/12 Calorie Bike

📰 Gym Briefing **July Member Event**July 27th – Ice Skating – 6:30pm @ The Ice Den – $10 ---July Yoga Dates---July 27th from 10:15am-11:15am -Metcon- [...]

📰 Gym Briefing **July Member Event**July 27th – Ice Skating – 6:30pm @ The Ice Den – $10 ---July Yoga Dates---July 27th from 10:15am-11:15am -Strength- [...]

📰 Gym Briefing **July Member Event**July 27th – Ice Skating – 6:30pm @ The Ice Den – $10 ---July Yoga Dates---July 27th from 10:15am-11:15am -Metcon- [...]

📰 Gym Briefing **July Member Event**July 27th – Ice Skating – 6:30pm @ The Ice Den – $10 ---July Yoga Dates---July 27th from 10:15am-11:15am -Strength- [...]

📰 Gym Briefing **July Member Event**July 27th – Ice Skating – 6:30pm @ The Ice Den – $10 ---July Yoga Dates---July 27th from 10:15am-11:15am -Strength- [...]

📰 Gym Briefing **July Member Event**July 27th – Ice Skating – 6:30pm @ The Ice Den – $10 ---July Yoga Dates---July 27th from 10:15am-11:15am -Metcon- [...]

📰 Gym Briefing ---GYM IS CLOSED TODAY FOR A L1--- ---CrossFit Level 1 Cert---*We will be hosting a Level 1 Crossfit Certification July 20th and [...]

📰 Gym Briefing ---GYM IS CLOSED TODAY FOR A L1--- ---CrossFit Level 1 Cert---*We will be hosting a Level 1 Crossfit Certification July 20th and [...]

📰 Gym Briefing ---CrossFit Level 1 Cert---*We will be hosting a Level 1 Crossfit Certification July 20th and 21st. The gym will be closed these [...]

📰 Gym Briefing ---CrossFit Level 1 Cert---*We will be hosting a Level 1 Crossfit Certification July 20th and 21st. The gym will be closed these [...]

📰 Gym Briefing ---CrossFit Level 1 Cert---*We will be hosting a Level 1 Crossfit Certification July 20th and 21st. The gym will be closed these [...]

📰 Gym Briefing ---CrossFit Level 1 Cert---*We will be hosting a Level 1 Crossfit Certification July 20th and 21st. The gym will be closed these [...]

📰 Gym Briefing ---CrossFit Level 1 Cert---*We will be hosting a Level 1 Crossfit Certification July 20th and 21st. The gym will be closed these [...]

📰 Gym Briefing ---CrossFit Level 1 Cert---*We will be hosting a Level 1 Crossfit Certification July 20th and 21st. The gym will be closed these [...]

📰 Gym Briefing ---CrossFit Level 1 Cert---*We will be hosting a Level 1 Crossfit Certification July 20th and 21st. The gym will be closed these [...]

📰 Gym Briefing ---CrossFit Level 1 Cert---*We will be hosting a Level 1 Crossfit Certification July 20th and 21st. The gym will be closed these [...]

📰 Gym Briefing ---CrossFit Level 1 Cert---*We will be hosting a Level 1 Crossfit Certification July 20th and 21st. The gym will be closed these [...]

📰 Gym Briefing ---CrossFit Level 1 Cert---*We will be hosting a Level 1 Crossfit Certification July 20th and 21st. The gym will be closed these [...]

📰 Gym Briefing ---CrossFit Level 1 Cert---*We will be hosting a Level 1 Crossfit Certification July 20th and 21st. The gym will be closed these [...]

📰 Gym Briefing ---CrossFit Level 1 Cert---*We will be hosting a Level 1 Crossfit Certification July 20th and 21st. The gym will be closed these [...]

📰 Gym Briefing ---CrossFit Level 1 Cert---*We will be hosting a Level 1 Crossfit Certification July 20th and 21st. The gym will be closed these [...]

📰 Gym Briefing **Open Gym Saturday, July 6th from 10am-12p** ---CrossFit Level 1 Cert---*We will be hosting a Level 1 Crossfit Certification July 20th and [...]

📰 Gym Briefing **Open Gym Saturday, July 6th from 10am-12p** ---CrossFit Level 1 Cert---*We will be hosting a Level 1 Crossfit Certification July 20th and [...]

📰 Gym Briefing **Open Gym Saturday, July 6th from 10am-12p** ---Fourth of July Schedule!!!---5am, 6am, and 7am ClassesOpen Gym: 8am-9am9am ClassOpen Gym: 10am-12pm12pm Class ---CrossFit [...]

📰 Gym Briefing **Open Gym Saturday, July 6th from 10am-12p** ---Fourth of July Schedule!!!---5am, 6am, and 7am ClassesOpen Gym: 8am-9am9am ClassOpen Gym: 10am-12pm12pm Class ---CrossFit [...]

📰 Gym Briefing **Open Gym Saturday, July 6th from 10am-12p** ---Fourth of July Schedule!!!---5am, 6am, and 7am ClassesOpen Gym: 8am-9am9am ClassOpen Gym: 10am-12pm12pm Class ---July [...]

📰 Gym Briefing **Open Gym Saturday, July 6th from 10am-12p** ---Fourth of July Schedule!!!---5am, 6am, and 7am ClassesOpen Gym: 8am-9am9am ClassOpen Gym: 10am-12pm12pm Class ---July [...]

📰 Gym Briefing ---Fourth of July Schedule!!!---5am, 6am, and 7am ClassesOpen Gym: 8am-9am9am ClassOpen Gym: 10am-12pm12pm Class ---July Yoga Dates---July 20th and 27th from 10:15am-11:15am [...]

📰 Gym Briefing **Open Gym this Saturday the 29th from 10am-12p** ---Fourth of July Schedule!!!---5am, 6am, and 7am ClassesOpen Gym: 8am-9am9am ClassOpen Gym: 10am-12pm12pm Class [...]

📰 Gym Briefing**Open Gym this Saturday the 29th from 10am-12p** ---Fourth of July Schedule!!!---5am, 6am, and 7am ClassesOpen Gym: 8am-9am9am ClassOpen Gym: 10am-12pm12pm Class ---July [...]

📰 Gym Briefing**Open Gym this Saturday the 29th from 10am-12p** ---Fourth of July Schedule!!!---5am, 6am, and 7am ClassesOpen Gym: 8am-9am9am ClassOpen Gym: 10am-12pm12pm Class ---July [...]

📰 Gym Briefing**Open Gym this Saturday the 29th from 10am-12p** ---Fourth of July Schedule!!!---5am, 6am, and 7am ClassesOpen Gym: 8am-9am9am ClassOpen Gym: 10am-12pm12pm Class ---July [...]

📰 Gym Briefing**Open Gym this Saturday the 29th from 10am-12p** ---Fourth of July Schedule!!!---5am, 6am, and 7am ClassesOpen Gym: 8am-9am9am ClassOpen Gym: 10am-12pm12pm Class ---July [...]

📰 Gym Briefing**Open Gym this Saturday the 29th from 10am-12p** -Strength- Front Squat Complex: 1 Pausing Front Squat (3 seconds at the bottom) + 1 Front [...]

-Metcon- 4 Rounds For Time500 Meter Row35 AbMat Sit-ups20 Kettlebell Swings (70/53)

📰 Gym Briefing**Member Event**June 22nd - Feed My Starving Children Volunteer Event - 7 - 9pm @ Feed My Starving Children in Mesa - FREE! [...]

📰 Gym Briefing**Member Event**June 22nd - Feed My Starving Children Volunteer Event - 7 - 9pm @ Feed My Starving Children in Mesa - FREE! [...]

📰 Gym Briefing **Member Event**June 22nd - Feed My Starving Children Volunteer Event - 7 - 9pm @ Feed My Starving Children in Mesa - [...]

📰 Gym Briefing **Member Event**June 22nd - Feed My Starving Children Volunteer Event - 7 - 9pm @ Feed My Starving Children in Mesa - [...]

📰 Gym Briefing**Member Event**June 22nd - Feed My Starving Children Volunteer Event - 7 - 9pm @ Feed My Starving Children in Mesa - FREE! [...]

📰 Gym Briefing**Member Event**June 22nd - Feed My Starving Children Volunteer Event - 7 - 9pm @ Feed My Starving Children in Mesa - FREE! [...]

📰 Gym Briefing**Member Event**June 22nd - Feed My Starving Children Volunteer Event - 7 - 9pm @ Feed My Starving Children in Mesa - FREE! [...]

📰 Gym Briefing**June Clinic**Double Under/Gymnastic Clinic Saturday the 15th from 10:30am-12pm. There will be open gym this day from 10am-12pm as well. **Member Event**June 22nd [...]

📰 Gym Briefing**June Clinic**Double Under/Gymnastic Clinic Saturday the 15th from 10:30am-12pm. There will be open gym this day from 10am-12pm as well. **Member Event**June 22nd [...]

📰 Gym Briefing**June Clinic**Double Under/Gymnastic Clinic Saturday the 15th from 10:30am-12pm. There will be open gym this day from 10am-12pm as well. **Member Event**June 22nd [...]

📰 Gym Briefing**June Clinic**Double Under/Gymnastic Clinic Saturday the 15th from 10:30am-12pm. There will be open gym this day from 10am-12pm as well. **Member Event**June 22nd [...]

📰 Gym Briefing**June Clinic**Double Under/Gymnastic Clinic Saturday the 15th from 10:30am-12pm. There will be open gym this day from 10am-12pm as well. **Member Event**June 22nd [...]

📰 Gym Briefing**June Clinic**Double Under/Gymnastic Clinic Saturday the 15th from 10:30am-12pm. There will be open gym this day from 10am-12pm as well. **Member Event**June 22nd [...]

📰 Gym Briefing**June Yoga Dates**June 22nd from 10:15am to 11:15am **Member Event**June 22nd - Feed My Starving Children Volunteer Event - 7 - 9pm @ [...]

📰 Gym Briefing**June Yoga Dates**June 8th and June 22nd from 10:15am to 11:15am **Member Event**June 22nd - Feed My Starving Children Volunteer Event - 7 [...]

📰 Gym Briefing**June Yoga Dates**June 8th and June 22nd from 10:15am to 11:15am **Member Event**June 22nd - Feed My Starving Children Volunteer Event - 7 [...]

📰 Gym Briefing**June Yoga Dates**June 8th and June 22nd from 10:15am to 11:15am **Member Event**June 22nd - Feed My Starving Children Volunteer Event - 7 [...]

📰 Gym Briefing**June Yoga Dates**June 8th and June 22nd from 10:15am to 11:15am **Member Event**June 22nd - Feed My Starving Children Volunteer Event - 7 [...]

📰 Gym Briefing **June Yoga Dates**June 8th and June 22nd from 10:15am to 11:15am **Member Event**June 15th - Feed My Starving Children Volunteer Event - [...]

📰 Gym Briefing **June Yoga Dates**June 8th and June 22nd from 10:15am to 11:15am **Member Event**June 15th - Feed My Starving Children Volunteer Event - [...]

-Metcon- Midline Madness (No Measure) 3 Giant Sets, Not for Time:21 Abmat Sit-ups21 Hip Extensions21 Hollow Rocks21 Glute Bridges21 Banded Pull-Aparts21 Banded Good Mornings

📰 Gym Briefing**MEMBER EVENT!**Hi Camelbackeltes! We are making a slight change to the paintball event because we are getting a GREAT deal! Details below: When: [...]

📰 Gym Briefing**MEMBER EVENT!**Hi Camelbackeltes! We are making a slight change to the paintball event because we are getting a GREAT deal! Details below: When: [...]

📰 Gym Briefing**MEMBER EVENT!**Hi Camelbackeltes! We are making a slight change to the paintball event because we are getting a GREAT deal! Details below: When: [...]

📰 Gym Briefing**YOGA, May 25th from 10:15am-11:15am** ---Memorial Day Murph Schedule---*Monday, May 27th!-5am Class-6:30am Class-8am Class **MEMBER EVENT UPDATE!**Hi Camelbackeltes! We are making a slight [...]