WOD

Saturday 1.18.20

January 17th, 2020|

πŸ“° Gym Briefing **January Important Dates**-Yoga will be January 25th from 10:15-11:15am.-Weightlifting Clinic: January 18th from 10:30am-12pm. -Metcon- Lethal Weapon (AMRAP - Rounds and Reps) [...]

Friday 1.17.20

January 16th, 2020|

πŸ“° Gym Briefing **January Important Dates**-Yoga will be January 25th from 10:15-11:15am.-Weightlifting Clinic: January 18th from 10:30am-12pm. -Metcon- Blue Steal (Time) For Time3 Rounds:7 Power [...]

Thursday 1.16.20

January 15th, 2020|

πŸ“° Gym Briefing **January Important Dates**-Yoga will be January 25th from 10:15-11:15am.-Weightlifting Clinic: January 18th from 10:30am-12pm. -Strength- Sumo DeadliftΒ Build to a heavy set of [...]

Wednesday 1.15.20

January 14th, 2020|

πŸ“° Gym Briefing **January Important Dates**-Yoga will be January 25th from 10:15-11:15am.-Weightlifting Clinic: January 18th from 10:30am-12pm. -Strength- Pausing Front Squat:Β Build to a Heavy Complex:-1 [...]

Tuesday 1.14.20

January 13th, 2020|

πŸ“° Gym Briefing **January Important Dates**-Yoga will be January 25th from 10:15-11:15am.-Weightlifting Clinic: January 18th from 10:30am-12pm. -Strength- Bench Press:Β Build to a heavy set of [...]

Monday 1.13.20

January 12th, 2020|

πŸ“° Gym Briefing **January Important Dates**-Yoga will be January 25th from 10:15-11:15am.-Weightlifting Clinic: January 18th from 10:30am-12pm. -Strength- Clean and Jerk:Β Building to a heavy single. [...]

Sunday 1.12.20

January 11th, 2020|

πŸ“° Gym Briefing **January Important Dates**-Yoga will be January 25th from 10:15-11:15am.-Weightlifting Clinic: January 18th from 10:30am-12pm. -Metcon- Upper Crust (Time) 10 Rounds For Time4 [...]

Saturday 1.11.20

January 10th, 2020|

πŸ“° Gym Briefing **January Important Dates**-Yoga will be January 11th and January 25th from 10:15-11:15am.-Weightlifting Clinic: January 18th from 10:30am-12pm. Bike Drop (Time) Teams of [...]

Friday 1.10.19

January 9th, 2020|

πŸ“° Gym Briefing **January Important Dates**-Yoga will be January 11th and January 25th from 10:15-11:15am.-Weightlifting Clinic: January 18th from 10:30am-12pm. -Metcon- Marston (AMRAP - Rounds [...]

Thursday 1.9.20

January 8th, 2020|

πŸ“° Gym Briefing **January Important Dates**-Yoga will be January 11th and January 25th from 10:15-11:15am.-Weightlifting Clinic: January 18th from 10:30am-12pm. -Strength- Pausing Push Jerk:Β 2 second [...]

Wednesday 1.8.20

January 7th, 2020|

πŸ“° Gym Briefing **January Important Dates**-Yoga will be January 11th and January 25th from 10:15-11:15am.-Weightlifting Clinic: January 18th from 10:30am-12pm. -Metcon- Airplane Mode (Time) 2 [...]

Tuesday 1.7.20

January 6th, 2020|

πŸ“° Gym Briefing **January Important Dates**-Yoga will be January 11th and January 25th from 10:15-11:15am.-Weightlifting Clinic: January 18th from 10:30am-12pm. -Strength- Pausing Power Clean:Β Today we [...]

Monday 1.6.20

January 5th, 2020|

πŸ“° Gym Briefing **January Important Dates**-Yoga will be January 25th from 10:15-11:15am.-Weightlifting Clinic: January 18th from 10:30am-12pm. -Strength- Overhead Squat:Β Building to a heavy set of [...]

Sunday 1.5.20

January 4th, 2020|

πŸ“° Gym Briefing **January Important Dates**-Yoga will be January 11th and January 25th from 10:15-11:15am.-Weightlifting Clinic: January 18th from 10:30am-12pm. Double Zero (AMRAP - Rounds [...]

Saturday 1.3.20

January 3rd, 2020|

πŸ“° Gym Briefing **January Important Dates**-Yoga will be January 11th and January 25th from 10:15-11:15am.-Weightlifting Clinic: January 18th from 10:30am-12pm. Quarter Pounder (Time) 2 Rounds [...]

Friday 1.3.20

January 2nd, 2020|

πŸ“° Gym Briefing **January Important Dates**-Yoga will be January 11th and January 25th from 10:15-11:15am.-Weightlifting Clinic: January 18th from 10:30am-12pm. -Metcon- Speedo (AMRAP - Rounds [...]

Thursday 1.2.20

January 1st, 2020|

πŸ“° Gym Briefing **January Important Dates**-Yoga will be January 11th and January 25th from 10:15-11:15am.-Weightlifting Clinic: January 18th from 10:30am-12pm. -Strength- Romanian Deadlift:Β Build to a [...]

Wednesday 1.1.19

December 31st, 2019|

πŸ“° Gym Briefing -New Years Schedule-*New Years Day: Closed -Metcon- Home Alone (Option A) (Time) For Time50-40-30-20-10Jumping LungesSit-ups

Tuesday 12.31.19

December 30th, 2019|

πŸ“° Gym Briefing -New Years Schedule-*New Years Eve: 5am and 6am Classes then Open Gym from 7am-10am*New Years Day: Closed -Strength- Push Jerk:Β Build to a [...]

Monday 12.30.19

December 29th, 2019|

πŸ“° Gym Briefing -New Years Schedule-*New Years Eve: 5am and 6am Classes then Open Gym from 7am-10am*New Years Day: Closed -Strength- Front SquatΒ 5 Sets: Building [...]

Sunday 12.29.19

December 28th, 2019|

πŸ“° Gym Briefing -New Years Schedule-*New Years Eve: 5am and 6am Classes then Open Gym from 7am-10am*New Years Day: Closed -Metcon- Wet Suit (Time) 5 [...]

Saturday 12.28.19

December 27th, 2019|

πŸ“° Gym Briefing -New Years Schedule-*New Years Eve: 5am and 6am Classes then Open Gym from 7am-10am*New Years Day: Closed -Metcon- Perfect Bar (Time) Teams [...]

Friday 12.27.19

December 26th, 2019|

πŸ“° Gym Briefing -New Years Schedule-*New Years Eve: 5am and 6am Classes then Open Gym from 7am-10am*New Years Day: Closed -Metcon- Water Weight (Time) 3 [...]

Thursday 12.26.19

December 25th, 2019|

πŸ“° Gym Briefing -New Years Schedule-*New Years Eve: 5am and 6am Classes then Open Gym from 7am-10am*New Years Day: Closed Punching Bag (AMRAP - Reps) [...]

Wednesday 12.25.19

December 24th, 2019|

πŸ“° Gym Briefing -Christmas Schedule-*Christmas Eve: Open Gym from 6am - 10am*Christmas Day: Closed -New Years Schedule-*New Years Eve: 5am and 6am Classes then Open [...]

Tuesday 12.24.19

December 23rd, 2019|

πŸ“° Gym Briefing -Christmas Schedule-*Christmas Eve: Open Gym from 6am - 10am*Christmas Day: Closed -New Years Schedule-*New Years Eve: 5am and 6am Classes then Open [...]

Monday 12.23.19

December 22nd, 2019|

πŸ“° Gym Briefing -Christmas Schedule-*Christmas Eve: Open Gym from 6am - 10am*Christmas Day: Closed -New Years Schedule-*New Years Eve: 5am and 6am Classes then Open [...]

Sunday 12.22.19

December 21st, 2019|

πŸ“° Gym Briefing -Christmas Schedule-*Christmas Eve: Open Gym from 6am - 10am*Christmas Day: Closed -New Years Schedule-*New Years Eve: 5am and 6am Classes then Open [...]

Saturday 12.21.19

December 20th, 2019|

πŸ“° Gym Briefing ***December Important Dates***-Holiday Party will be December 21st at 7pm-Location will be at the gym and the holiday party will be a [...]

Friday 12.20.19

December 19th, 2019|

πŸ“° Gym Briefing ***December Important Dates***-Holiday Party will be December 21st at 7pm-Location will be at the gym and the holiday party will be a [...]

Thursday 12.19.19

December 18th, 2019|

πŸ“° Gym Briefing ***December Important Dates***-Holiday Party will be December 21st at 7pm-Location will be at the gym and the holiday party will be a [...]

Wednesday 12.18.19

December 17th, 2019|

Wednesday 12/18πŸ“° Gym Briefing***December Important Dates***-Holiday Party will be December 21st at 7pm-Location will be at the gym and the holiday party will be a [...]

Tuesday 12.17.19

December 16th, 2019|

πŸ“° Gym Briefing***December Important Dates***-Holiday Party will be December 21st at 7pm-Location will be at the gym and the holiday party will be a potluck. [...]

Monday 12.16.19

December 15th, 2019|

πŸ“° Gym Briefing ***December Important Dates***-Holiday Party will be December 21st at 7pm-Location will be at the gym and the holiday party will be a [...]

Sunday 12.15.19

December 14th, 2019|

πŸ“° Gym Briefing ***December Important Dates***-Holiday Party will be December 21st at 7pm-Location will be at the gym and the holiday party will be a [...]

Saturday 12.14.19

December 13th, 2019|

πŸ“° Gym Briefing ***December Important Dates***-Holiday Party will be December 21st at 7pm-Location will be at the gym and the holiday party will be a [...]

Friday 12.13.19

December 12th, 2019|

πŸ“° Gym Briefing ***December Important Dates***-Holiday Party will be December 21st at 7pm-Location will be at the gym and the holiday party will be a [...]

Thursday 12.12.19

December 11th, 2019|

πŸ“° Gym Briefing ***December Important Dates***-Holiday Party will be December 21st at 7pm-Location will be at the gym and the holiday party will be a [...]

Wednesday 12.11.19

December 10th, 2019|

πŸ“° Gym Briefing ***December Important Dates***-Holiday Party will be December 21st at 7pm-Location will be at the gym and the holiday party will be a [...]

Tuesday 12.10.19

December 9th, 2019|

πŸ“° Gym Briefing ***December Important Dates***-Holiday Party will be December 21st at 7pm-Location will be at the gym and the holiday party will be a [...]

Monday 12.9.19

December 8th, 2019|

πŸ“° Gym Briefing ***December Important Dates***-Holiday Party will be December 21st at 7pm-Location will be at the gym and the holiday party will be a [...]

Sunday 12.8.19

December 7th, 2019|

πŸ“° Gym Briefing ***December Important Dates***-Holiday Party will be December 21st at 7pm-Location will be at the gym and the holiday party will be a [...]

Saturday 12.7.19

December 6th, 2019|

πŸ“° Gym Briefing ***December Important Dates***-Holiday Party will be December 21st at 7pm-Location will be at the gym and the holiday party will be a [...]

Friday 12.6.19

December 5th, 2019|

***December Important Dates***-Holiday Party will be December 21st at 7pm-Location will be at the gym and the holiday party will be a potluck. Depending on [...]

Thursday 12.5.19

December 4th, 2019|

πŸ“° Gym Briefing ***December Important Dates***-Holiday Party will be December 21st at 7pm-Location will be at the gym and the holiday party will be a [...]

Wednesday 12.4.19

December 3rd, 2019|

πŸ“° Gym Briefing ***December Important Dates***-Holiday Party will be December 21st at 7pm-Stay tuned for more details, the part will be at CBCF! -Christmas Schedule-*Christmas [...]

Tuesday 12.3.19

December 2nd, 2019|

πŸ“° Gym Briefing ***December Important Dates***-Holiday Party will be December 21st at 7pm-Stay tuned for more details, the part will be at CBCF! -Christmas Schedule-*Christmas [...]

Monday 12.2.19

December 1st, 2019|

πŸ“° Gym Briefing ***December Important Dates***-Holiday Party will be December 21st at 7pm-Stay tuned for more details, the part will be at CBCF! -Christmas Schedule-*Christmas [...]

Sunday 12.1.19

November 30th, 2019|

πŸ“° Gym Briefing ***December Important Dates***-Holiday Party will be December 21st at 7pm-Stay tuned for more details, the part will be at CBCF! -Christmas Schedule-*Christmas [...]

Friday 11.29.19

November 28th, 2019|

πŸ“° Gym Briefing ***November Important Dates*** -Thanksgiving Day (Nov. 28th) Schedule:*6:30am and 7:30am classes*Friday the 29th there will be open gym from 8am-11am. -Strength- Tempo [...]

Thursday 11.28.19

November 27th, 2019|

πŸ“° Gym Briefing ***November Important Dates*** -Thanksgiving Day (Nov. 28th) Schedule:*6:30am and 7:30am classes*Friday the 29th there will be open gym from 8am-11am. -Metcon- Murph [...]

Wednesday 11.27.19

November 26th, 2019|

πŸ“° Gym Briefing ***November Important Dates*** -Thanksgiving Day (Nov. 28th) Schedule:*6:30am and 7:30am classes*Friday the 29th there will be open gym from 8am-11am. -Strength- 3 [...]

Tuesday 11.26.19

November 25th, 2019|

πŸ“° Gym Briefing ***November Important Dates*** -Thanksgiving Day (Nov. 28th) Schedule:*6:30am and 7:30am classes*Friday the 29th there will be open gym from 8am-11am. -Metcon- Snack [...]

Monday 11.25.19

November 24th, 2019|

πŸ“° Gym Briefing ***November Important Dates*** -Thanksgiving Day (Nov. 28th) Schedule:*6:30am and 7:30am classes*Friday the 29th there will be open gym from 8am-11am. -Strength- Back [...]

Sunday 11.24.19

November 23rd, 2019|

πŸ“° Gym Briefing ***November Important Dates*** -Thanksgiving Day (Nov. 28th) Schedule:*6:30am and 7:30am classes*Friday the 29th there will be open gym from 8am-11am. -Metcon- Krabby [...]

Friday 11.22.19

November 21st, 2019|

πŸ“° Gym Briefing*** November Important Dates*** -There will be no afternoon classes (4, 5, and 6pm) the day of The 6th Annual Gobbler Gauntlet -Thanksgiving [...]

Thursday 11.21.19

November 20th, 2019|

πŸ“° Gym Briefing ***November Important Dates*** -There will be no afternoon classes (4, 5, and 6pm) the day of The 6th Annual Gobbler Gauntlet -Thanksgiving [...]

Wednesday 11.20.19

November 19th, 2019|

πŸ“° Gym Briefing ***November Important Dates*** -There will be no afternoon classes (4, 5, and 6pm) the day of The 6th Annual Gobbler Gauntlet -Thanksgiving [...]

Tuesday 11.19.19

November 18th, 2019|

πŸ“° Gym Briefing ***November Important Dates*** -There will be no afternoon classes (4, 5, and 6pm) the day of The 6th Annual Gobbler Gauntlet -Thanksgiving [...]

Monday 11.18.19

November 17th, 2019|

πŸ“° Gym Briefing ***November Important Dates*** -There will be no afternoon classes (4, 5, and 6pm) the day of The 6th Annual Gobbler Gauntlet -Thanksgiving [...]

Sunday 11/17

November 16th, 2019|

πŸ“° Gym Briefing ***Novemeber Important Dates*** -There will be no afternoon classes (4, 5, and 6pm) the day of The 6th Annual Gobbler Gauntlet -Thanksgiving [...]

Saturday 11.16.19

November 15th, 2019|

πŸ“° Gym Briefing ***Novemeber Important Dates*** -There will be no afternoon classes (4, 5, and 6pm) the day of The 6th Annual Gobbler Gauntlet -Thanksgiving [...]

Friday 11.15.19

November 14th, 2019|

πŸ“° Gym Briefing ***Novemeber Important Dates*** -There will be no afternoon classes (4, 5, and 6pm) the day of The 6th Annual Gobbler Gauntlet -Thanksgiving [...]

Thursday 11.14.19

November 13th, 2019|

πŸ“° Gym Briefing ***Novemeber Important Dates*** -There will be no afternoon classes (4, 5, and 6pm) the day of The 6th Annual Gobbler Gauntlet -Thanksgiving [...]

Wednesday 11.13.19

November 12th, 2019|

πŸ“° Gym Briefing ***Novemeber Important Dates*** ---6th Annual Gobbler Gauntlet---Event Details:-November 22nd-Teams of 2 (girl/girl, guy/guy, and coed)-100$ per team-Scaled and RX divisions-4:30 athlete check [...]

Tuesday 11.12.19

November 11th, 2019|

πŸ“° Gym Briefing ***Novemeber Important Dates*** ---6th Annual Gobbler Gauntlet---Event Details:-November 22nd-Teams of 2 (girl/girl, guy/guy, and coed)-100$ per team-Scaled and RX divisions-4:30 athlete check [...]

Monday 11.11.19

November 10th, 2019|

πŸ“° Gym Briefing ***Novemeber Important Dates*** ---6th Annual Gobbler Gauntlet---Event Details:-November 22nd-Teams of 2 (girl/girl, guy/guy, and coed)-100$ per team-Scaled and RX divisions-4:30 athlete check [...]

Sunday 11.10.19

November 9th, 2019|

πŸ“° Gym Briefing ***Novemeber Important Dates*** ---6th Annual Gobbler Gauntlet---Event Details:-November 22nd-Teams of 2 (girl/girl, guy/guy, and coed)-100$ per team-Scaled and RX divisions-4:30 athlete check [...]

Thursday 11.7.19

November 6th, 2019|

πŸ“° Gym Briefing ***Novemeber Important Dates*** ---6th Annual Gobbler Gauntlet---Event Details:-November 22nd-Teams of 2 (girl/girl, guy/guy, and coed)-100$ per team-Scaled and RX divisions-4:30 athlete check [...]

Wednesday 11.6.19

November 5th, 2019|

πŸ“° Gym Briefing ***Novemeber Important Dates*** ---6th Annual Gobbler Gauntlet---Event Details:-November 22nd-Teams of 2 (girl/girl, guy/guy, and coed)-100$ per team-Scaled and RX divisions-4:30 athlete check [...]

Tuesday 11.5.19

November 4th, 2019|

πŸ“° Gym Briefing ***Novemeber Important Dates*** ---6th Annual Gobbler Gauntlet---Event Details:-November 22nd-Teams of 2 (girl/girl, guy/guy, and coed)-100$ per team-Scaled and RX divisions-4:30 athlete check [...]

Monday 11.4.19

November 3rd, 2019|

πŸ“° Gym Briefing ***Novemeber Important Dates*** ---6th Annual Gobbler Gauntlet---Event Details:-November 22nd-Teams of 2 (girl/girl, guy/guy, and coed)-100$ per team-Scaled and RX divisions-4:30 athlete check [...]

Sunday 11.3.19

November 2nd, 2019|

πŸ“° Gym Briefing ***Novemeber Important Dates*** ---6th Annual Gobbler Gauntlet---Event Details:-November 22nd-Teams of 2 (girl/girl, guy/guy, and coed)-100$ per team-Scaled and RX divisions-4:30 athlete check [...]

Saturday 11.2.19

November 1st, 2019|

πŸ“° Gym Briefing Stay tuned for November dates!! -Metcon- Tip Toe (Time) For Time200 Meter Run, 21 Toes to Bar, 21 Burpees200 Meter Run, 18 [...]

Friday 11.1.19

October 31st, 2019|

πŸ“° Gym Briefing ***October Dates*** ***Friday Night Lights!***-20.4 will be released October 31st! Come join us for the 4th Friday Night Lights of The Open [...]

Thursday 10.31.19

October 30th, 2019|

πŸ“° Gym Briefing ***October Dates***-Halloween Schedule: There will be no 7pm class on Halloween Day (October 31st). ***Friday Night Lights!***-20.4 will be released October 31st! [...]

Wednesday 10.30.19

October 29th, 2019|

πŸ“° Gym Briefing ***October Dates***-Halloween Schedule: There will be no 7pm class on Halloween Day (October 31st). ***Friday Night Lights!***-20.4 will be released October 31st! [...]

Tuesday 10.29.19

October 28th, 2019|

πŸ“° Gym Briefing ***October Dates***-Halloween Schedule: There will be no 7pm class on Halloween Day (October 31st). ***Friday Night Lights!***-20.4 will be released October 31st! [...]

Monday 10.28.19

October 27th, 2019|

Monday 10/28πŸ“° Gym Briefing***October Dates***-Halloween Schedule: There will be no 7pm class on Halloween Day (October 31st). ***Friday Night Lights!***-20.4 will be released October 31st! [...]

Sunday 10.27.19

October 26th, 2019|

πŸ“° Gym Briefing ***October Dates***-Halloween Schedule: There will be no 7pm class on Halloween Day (October 31st). ***Friday Night Lights!***-20.4 will be released October 31st! [...]

Saturday 10.26.19

October 25th, 2019|

Saturday 10/26πŸ“° Gym Briefing***October Dates***-Yoga will be on the 26th of October from 10:15am-11:15am. -Open gym this Saturday from 11:15-1pm ***Friday Night Lights!***-20.3 will be [...]

Friday 10.25.19

October 24th, 2019|

πŸ“° Gym Briefing ***October Dates***-Yoga will be on the 26th of October from 10:15am-11:15am. -Open gym this Saturday from 11:15-1pm ***Friday Night Lights!***-20.3 will be [...]

Thursday 10.24.19

October 23rd, 2019|

πŸ“° Gym Briefing ***October Dates***-Yoga will be on the 26th of October from 10:15am-11:15am. ***Friday Night Lights!***-20.3 will be released October 24th! Come join us [...]

Wednesday 10.23.19

October 22nd, 2019|

πŸ“° Gym Briefing ***October Dates***-Yoga will be on the 26th of October from 10:15am-11:15am. ***Friday Night Lights!***-20.3 will be released October 24th! Come join us [...]

Tuesday 10.22.19

October 21st, 2019|

πŸ“° Gym Briefing ***October Dates***-Yoga will be on the 26th of October from 10:15am-11:15am. ***Friday Night Lights!***-20.3 will be released October 24th! Come join us [...]

Monday 10.21.19

October 20th, 2019|

πŸ“° Gym Briefing ***October Dates***-Yoga will be on the 26th of October from 10:15am-11:15am. ***Friday Night Lights!***-20.3 will be released October 24th! Come join us [...]

Sunday 10.20.19

October 19th, 2019|

πŸ“° Gym Briefing ---GYM CLOSED TODAY--- ***October 19th and 20th***-Camelback CrossFit will be hosting a Level 2 certification, the gym will be closed down for [...]

Saturday 10.19.19

October 18th, 2019|

πŸ“° Gym Briefing ---GYM CLOSED TODAY--- ***October 19th and 20th***-Camelback CrossFit will be hosting a Level 2 certification, the gym will be closed down for [...]

Friday 10.18.19

October 17th, 2019|

πŸ“° Gym Briefing ***October Dates***-Yoga will be on the 26th of October from 10:15am-11:15am. ***Friday Night Lights!***-20.2 is released! Come join us for Friday Night [...]

Thursday 10.17.19

October 16th, 2019|

πŸ“° Gym Briefing ***October Dates***-Yoga will be on the 26th of October from 10:15am-11:15am. ***Friday Night Lights!***-20.2 will be released October 17th! Come join us [...]

Wednesday 10.16.19

October 15th, 2019|

πŸ“° Gym Briefing ***October Dates***-Yoga will be on the 26th of October from 10:15am-11:15am. ***Friday Night Lights!***-20.2 will be released October 17th! Come join us [...]

Tuesday 10.15.19

October 14th, 2019|

πŸ“° Gym Briefing ***October Dates***-Yoga will be on the 26th of October from 10:15am-11:15am. ***Friday Night Lights!***-20.2 will be released October 17th! Come join us [...]

Monday 10.14.19

October 13th, 2019|

πŸ“° Gym Briefing ***October Dates***-Yoga will be on the 26th of October from 10:15am-11:15am. ***Friday Night Lights!***-20.2 will be released October 17th! Come join us [...]

Sunday 10.13.19

October 12th, 2019|

πŸ“° Gym Briefing ***October Dates***-Yoga will be on the 26th of October from 10:15am-11:15am. ***Friday Night Lights!***-20.2 will be released October 17th! Come join us [...]

Saturday 10.12.19

October 11th, 2019|

πŸ“° Gym Briefing ***October Dates***-Yoga will be on the 12th and the 26th of October from 10:15am-11:15am. ***October 19th and 20th***-Camelback CrossFit will be hosting [...]

Friday 10.11.19

October 10th, 2019|

πŸ“° Gym Briefing ***October Dates***-Yoga will be on the 12th and the 26th of October from 10:15am-11:15am. ***Friday Night Lights!***-20.1 will be released October 10th! [...]

Thursday 10.10.19

October 9th, 2019|

πŸ“° Gym Briefing ***October Dates***-Yoga will be on the 12th and the 26th of October from 10:15am-11:15am. ***Friday Night Lights!***-20.1 will be released October 10th! [...]

Wednesday 10.9.19

October 8th, 2019|

πŸ“° Gym Briefing ***October Dates***-Yoga will be on the 12th and the 26th of October from 10:15am-11:15am. ***Friday Night Lights!***-20.1 will be released October 10th! [...]

Tuesday 10.8.19

October 7th, 2019|

πŸ“° Gym Briefing ***October Dates***-Yoga will be on the 12th and the 26th of October from 10:15am-11:15am. ***Friday Night Lights!***-20.1 will be released October 10th! [...]

Monday 10.7.19

October 6th, 2019|

πŸ“° Gym Briefing ***October Dates***-Yoga will be on the 12th and the 26th of October from 10:15am-11:15am. ***Friday Night Lights!***-20.1 will be released October 10th! [...]

Sunday 10.6.19

October 5th, 2019|

πŸ“° Gym Briefing ***October Dates***-Yoga will be on the 12th and the 26th of October from 10:15am-11:15am. ***Friday Night Lights!***-20.1 will be released October 10th! [...]

Saturday 10.5.19

October 4th, 2019|

πŸ“° Gym Briefing ***October Dates***-Yoga will be on the 12th and the 26th of October from 10:15am-11:15am. ***Friday Night Lights!***-20.1 will be released October 10th! [...]

Friday 10.4.19

October 3rd, 2019|

πŸ“° Gym Briefing ***October Dates***-Yoga will be on the 12th and the 26th of October from 10:15am-11:15am. ***Friday Night Lights!***-20.1 will be released October 10th! [...]

Thursday 10.3.19

October 2nd, 2019|

πŸ“° Gym Briefing ***October Dates***-Yoga will be on the 12th and the 26th of October from 10:15am-11:15am. ***Friday Night Lights!***-20.1 will be released October 10th! [...]

Wednesday 10.2.19

October 1st, 2019|

πŸ“° Gym Briefing ***October Dates***-Yoga will be on the 12th and the 26th of October from 10:15am-11:15am. ***Friday Night Lights!***-20.1 will be released October 10th! [...]

Tuesday 10.1.19

September 30th, 2019|

πŸ“° Gym Briefing ***October Dates***-Yoga will be on the 12th and the 26th of October from 10:15am-11:15am. ***Friday Night Lights!***-20.1 will be released October 10th! [...]

Monday 9.30.19

September 29th, 2019|

πŸ“° Gym Briefing ***October Dates***-Yoga will be on the 12th and the 26th of October from 10:15am-11:15am. ***Friday Night Lights!***-20.1 will be released October 10th! [...]

Sunday 9.29.19

September 28th, 2019|

-Metcon- Pump It Up (Time) For Time3 Rounds5 Strict Handstand Pushups5 Strict Pull-Ups10 Dumbbell Strict Presses10 Dumbbell Bent Over Rows (Each Arm) 70/50 Calorie Bike [...]

Saturday 9.28.19

September 27th, 2019|

πŸ“° Gym Briefing --//-- September Dates --//--*Yoga Date*-- Saturday the 28th from 10:15am-11:15am -Metcon- Kelly (Time) 5 Rounds for time of:Β Β 400m RunΒ Β 30 Box Jumps, 24'' [...]

Friday 9.27.19

September 26th, 2019|

πŸ“° Gym Briefing --//-- September Dates --//--*Yoga Date*-- Saturday the 28th from 10:15am-11:15am -Strength- Weightlifiting Complex-Building to a heavy complex of:3 Hang Power Clean+2 Push [...]

Thursday 9.26.19

September 25th, 2019|

πŸ“° Gym Briefing --//-- September Dates --//--*Yoga Date*-- Saturday the 28th from 10:15am-11:15am -Metcon- Double Dare (Weight) On the 4:00 x 5 Rounds:25/20 Calorie Bike/Row50 [...]

Wednesday 9.25.19

September 24th, 2019|

πŸ“° Gym Briefing --//-- September Dates --//--*Yoga Date*-- Saturday the 28th from 10:15am-11:15am -Metcon- Workaholic (Time) 3 Rounds25/20 Calorie Row/Bike15 Chest to Bar Pull-ups Directly [...]

Tuesday 9.24.19

September 23rd, 2019|

πŸ“° Gym Briefing --//-- September Dates --//--*Yoga Date*-- Saturday the 28th from 10:15am-11:15am -Strength- Single Arm Dumbbell Strict Press 5 sets of 8 each arm. *Building [...]

Monday 9.23.19

September 22nd, 2019|

πŸ“° Gym Briefing --//-- September Dates --//--*Yoga Date*-- Saturday the 28th from 10:15am-11:15am -Weightlifting Complex-Β  Build to a Heavy Complex:1 Hang Power Snatch2 Power Snatches3 [...]

Sunday 9.22.19

September 21st, 2019|

πŸ“° Gym Briefing --//-- September Dates --//--*Yoga Date*-- Saturday the 28th from 10:15am-11:15am -Metcon- Goldilocks (Time) 3 Rounds For Time120' Bear Crawl20 Slam Balls (30/20)30/21 [...]

Saturday 9.21.19

September 20th, 2019|

πŸ“° Gym Briefing --//-- September Dates --//--*Yoga Date*-- Saturday the 28th from 10:15am-11:15am *Clinic*- Break The Pattern Clinic September 21st from 10:15am-11:45am *Member Event*- September [...]

Friday 9.20.19

September 19th, 2019|

πŸ“° Gym Briefing --//-- September Dates --//--*Yoga Date*-- Saturday the 28th from 10:15am-11:15am *Clinic*- Break The Pattern Clinic September 21st from 10:15am-11:45am *Member Event*- September [...]

Thursday 9.19.19

September 18th, 2019|

πŸ“° Gym Briefing --//-- September Dates --//--*Yoga Date*-- Saturday the 28th from 10:15am-11:15am *Clinic*- Break The Pattern Clinic September 21st from 10:15am-11:45am *Member Event*- September [...]

Wednesday 9.18.19

September 17th, 2019|

πŸ“° Gym Briefing --//-- September Dates --//--*Yoga Date*-- Saturday the 28th from 10:15am-11:15am *Clinic*- Break The Pattern Clinic September 21st from 10:15am-11:45am *Member Event*- September [...]

Monday 9.17.19

September 16th, 2019|

πŸ“° Gym Briefing --//-- September Dates --//--*Yoga Date*-- Saturday the 28th from 10:15am-11:15am *Clinic*- Break The Pattern Clinic September 21st from 10:15am-11:45am *Member Event*- September [...]

Monday 9.16.19

September 15th, 2019|

πŸ“° Gym Briefing --//-- September Dates --//--*Yoga Date*-- Saturday the 28th from 10:15am-11:15am *Clinic*- Break The Pattern Clinic September 21st from 10:15am-11:45am *Member Event*- September [...]

Sunday 9.15.19

September 15th, 2019|

πŸ“° Gym Briefing --//-- September Dates --//--*Yoga Date*-- Saturday the 28th from 10:15am-11:15am *Clinic*- Break The Pattern Clinic September 21st from 10:15am-11:45am *Member Event*- September [...]

Saturday 9.14.19

September 15th, 2019|

πŸ“° Gym Briefing --//-- September Dates --//--*Yoga Date*-- Saturday the 28th from 10:15am-11:15am *Clinic*- Break The Pattern Clinic September 21st from 10:15am-11:45am *Member Event*- September [...]

Friday 9.13.19

September 12th, 2019|

πŸ“° Gym Briefing --//-- September Dates --//--*Yoga Date*-- Saturday the 28th from 10:15am-11:15am *Clinic*- Break The Pattern Clinic September 21st from 10:15am-11:45am *Member Event*- September [...]

Thursday 9.12.19

September 11th, 2019|

πŸ“° Gym Briefing --//-- September Dates --//--*Yoga Date*-- Saturday the 28th from 10:15am-11:15am *Clinic*- Break The Pattern Clinic September 21st from 10:15am-11:45am *Member Event*- September [...]

Wednesday 9.11.19

September 10th, 2019|

πŸ“° Gym Briefing --//-- September Dates --//--*Yoga Date*-- Saturday the 28th from 10:15am-11:15am *Clinic*- Break The Pattern Clinic September 21st from 10:15am-11:45am *Member Event*- September [...]

Tuesday 9.10.19

September 9th, 2019|

πŸ“° Gym Briefing --//-- September Dates --//--*Yoga Date*-- Saturday the 28th from 10:15am-11:15am *Clinic*- Break The Pattern Clinic September 21st from 10:15am-11:45am *Member Event*- September [...]

Monday 9.9.19

September 8th, 2019|

πŸ“° Gym Briefing --//-- September Dates --//--*Yoga Date*-- Saturday the 28th from 10:15am-11:15am *Clinic*- Break The Pattern Clinic September 21st from 10:15am-11:45am *Member Event*- September [...]

Sunday 9.8.19

September 7th, 2019|

πŸ“° Gym Briefing --//-- September Dates --//--*Yoga Date*-- Saturday the 28th from 10:15am-11:15am *Clinic*- Break The Pattern Clinic September 21st from 10:15am-11:45am *Member Event*- September [...]

Saturday 9.7.19

September 6th, 2019|

πŸ“° Gym Briefing --//-- September Dates --//--*Yoga Dates*- Saturday the 7th (Today) from 10:15am-11:15am- Saturday the 28th from 10:15am-11:15am *Clinic*- Break The Pattern Clinic September [...]

Friday 9.6.19

September 5th, 2019|

πŸ“° Gym Briefing --//-- September Dates --//--*Yoga Dates*- Saturday the 7th from 10:15am-11:15am- Saturday the 28th from 10:15am-11:15am *Clinic*- Break The Pattern Clinic September 21st [...]

Thursday 9.5.19

September 4th, 2019|

πŸ“° Gym Briefing --//-- September Dates --//--*Yoga Dates*- Saturday the 7th from 10:15am-11:15am- Saturday the 28th from 10:15am-11:15am *Clinic*- Break The Pattern Clinic September 21st [...]

Wednesday 9.4.19

September 3rd, 2019|

πŸ“° Gym Briefing --//-- September Dates --//--*Yoga Dates*- Saturday the 7th from 10:15am-11:15am- Saturday the 28th from 10:15am-11:15am *Clinic*- Break The Pattern Clinic September 21st [...]

Tuesday 9.3.19

September 2nd, 2019|

πŸ“° Gym Briefing --//-- September Dates --//--*Yoga Dates*- Saturday the 7th from 10:15am-11:15am- Saturday the 28th from 10:15am-11:15am *Clinic*- Break The Pattern Clinic September 21st [...]

Monday 9.2.19

September 1st, 2019|

πŸ“° Gym Briefing ***Labor Day Schedule Monday, September 2nd***5am Class6am Class7am Class8am-9am Open Gym9am Class10am-12p Open Gym12pm Class -Metcon- Dive Bar (Time) For Time800 Meter [...]

Saturday 8.31.19

August 30th, 2019|

πŸ“° Gym Briefing -Open Gym August 31st from 10am-12pm- ***Labor Day Schedule Monday, September 2nd***5am Class6am Class7am Class8am-9am Open Gym9am Class10am-12p Open Gym12pm Class -Metcon- [...]

Friday 8.30.19

August 29th, 2019|

πŸ“° Gym Briefing -Open Gym August 31st from 10am-12pm- ***Labor Day Schedule Monday, September 2nd***5am Class6am Class7am Class8am-9am Open Gym9am Class10am-12p Open Gym12pm Class -Strength- [...]

Thursday 8.29.19

August 28th, 2019|

πŸ“° Gym Briefing -Open Gym August 31st from 10am-12pm- ***Labor Day Schedule Monday, September 2nd***5am Class6am Class7am Class8am-9am Open Gym9am Class10am-12p Open Gym12pm Class -Strength- [...]

Wednesday 8.28.19

August 27th, 2019|

πŸ“° Gym Briefing -Open Gym August 31st from 10am-12pm- ***Labor Day Schedule Monday, September 2nd***5am Class6am Class7am Class8am-9am Open Gym9am Class10am-12p Open Gym12pm Class -Metcon [...]

Tuesday 8.27.19

August 26th, 2019|

πŸ“° Gym Briefing -Open Gym August 31st from 10am-12pm- ***Labor Day Schedule Monday, September 2nd***5am Class6am Class7am Class8am-9am Open Gym9am Class10am-12p Open Gym12pm Class -Metcon- [...]

Sunday 8.25.19

August 24th, 2019|

πŸ“° Gym Briefing ***Labor Day Schedule Monday, September 2nd***5am Class6am Class7am Class8am-9am Open Gym9am Class10am-12p Open Gym12pm Class -Metcon- Knee Slapper (AMRAP - Reps) 15 [...]

Saturday 8.23.19

August 23rd, 2019|

πŸ“° Gym Briefing --Yoga will be on August 24th (today) from 10:15-11:15am-- ***Labor Day Schedule Monday, September 2nd***5am Class6am Class7am Class8am-9am Open Gym9am Class10am-12p Open [...]

Friday 8.23.19

August 22nd, 2019|

πŸ“° Gym Briefing --Yoga will be on August 24th from 10:15-11:15am-- ***Labor Day Schedule Monday, September 2nd***5am Class6am Class7am Class8am-9am Open Gym9am Class10am-12p Open Gym12pm [...]

Wednesday 8.21.19

August 20th, 2019|

πŸ“° Gym Briefing --Yoga will be on August 24th from 10:15-11:15am-- ***Labor Day Schedule Monday, September 2nd***5am Class6am Class7am Class8am-9am Open Gym9am Class10am-12p Open Gym12pm [...]

Tuesday 8.20.19

August 19th, 2019|

πŸ“° Gym Briefing --Yoga will be on August 24th from 10:15-11:15am- ***Labor Day Schedule Monday, September 2nd***5am Class6am Class7am Class8am-9am Open Gym9am Class10am-12p Open Gym12pm [...]

Monday 8.19.19

August 18th, 2019|

πŸ“° Gym Briefing --Yoga will be on August 24th from 10:15-11:15am- -Strength- Back Squat *Today we are aiming to get to a challenging weight and [...]

Saturday 8.17.19

August 16th, 2019|

πŸ“° Gym Briefing --August 17th: Gymnastic Clinic from 10:30am-12pm-- --Yoga will be on August 24th from 10:15-11:15am- -Metcon- Chips Ahoy (Time) For Time:30 Chest to [...]

Friday 8.16.19

August 15th, 2019|

πŸ“° Gym Briefing --August 17th: Gymnastic Clinic from 10:30am-12pm-- --Yoga will be on August 24th from 10:15-11:15am- Hangnail (AMRAP - Rounds and Reps) 16 Min [...]

Thursday 8.15.19

August 14th, 2019|

πŸ“° Gym Briefing --August 17th: Gymnastic Clinic from 10:30am-12pm-- --Yoga will be on August 24th from 10:15-11:15am- -Metcon- Wreck Trek (Time) On the 10:00 x [...]

Wednesday 8.14.19

August 13th, 2019|

πŸ“° Gym Briefing --August 17th: Gymnastic Clinic from 10:30am-12pm-- --Yoga will be on August 24th from 10:15-11:15am-- ** August Member Event**August 16th - Phoenix Rising [...]

Tuesday 8.13.19

August 12th, 2019|

πŸ“° Gym Briefing --August 17th: Gymnastic Clinic from 10:30am-12pm-- --Yoga will be on August 24th from 10:15-11:15am-- ** August Member Event**August 16th - Phoenix Rising [...]

Monday 8.12.19

August 11th, 2019|

πŸ“° Gym Briefing --August 17th: Gymnastic Clinic from 10:30am-12pm-- --Yoga will be on August 24th from 10:15-11:15am-- ** August Member Event**August 16th - Phoenix Rising [...]

Sunday 8.11.19

August 10th, 2019|

πŸ“° Gym Briefing --Yoga will be on August 24th from 10:15-11:15am-- ** August Member Event**August 16th - Phoenix Rising vs Reno 1868 Game - 7:30pm [...]

Saturday 8.19.19

August 9th, 2019|

πŸ“° Gym Briefing --Yoga will be on August 10th and 24th from 10:15-11:15am-- ** August Member Event**August 16th - Phoenix Rising vs Reno 1868 Game [...]

Friday 8.9.19

August 8th, 2019|

πŸ“° Gym Briefing --Yoga will be on August 10th and 24th from 10:15-11:15am-- ** August Member Event**August 16th - Phoenix Rising vs Reno 1868 Game [...]

Thursday 8.8.19

August 7th, 2019|

πŸ“° Gym Briefing --Yoga will be on August 10th and 24th from 10:15-11:15am-- ** August Member Event**August 16th - Phoenix Rising vs Reno 1868 Game [...]

Wednesday 8.7.19

August 6th, 2019|

πŸ“° Gym Briefing --Yoga will be on August 10th and 24th from 10:15-11:15am-- ** August Member Event**August 16th - Phoenix Rising vs Reno 1868 Game [...]

Tuesday 8.6.19

August 5th, 2019|

πŸ“° Gym Briefing --Yoga will be on August 10th and 24th from 10:15-11:15am-- ** August Member Event**August 16th - Phoenix Rising vs Reno 1868 Game [...]

Monday 8.5.19

August 4th, 2019|

πŸ“° Gym Briefing --Yoga will be on August 10th and 24th from 10:15-11:15am-- ** August Member Event**August 16th - Phoenix Rising vs Reno 1868 Game [...]

Sunday 8.4.19

August 3rd, 2019|

πŸ“° Gym Briefing --Open Gym this Saturday from 10am-12pm-- --Yoga will be on August 10th and 24th from 10:15-11:15am-- ** August Member Event**August 16th - [...]

Saturday 8.3.19

August 2nd, 2019|

πŸ“° Gym Briefing --Open Gym this Saturday from 10am-12pm-- --Yoga will be on August 10th and 24th from 10:15-11:15am-- ** August Member Event**August 16th - [...]

Friday 8.2.19

August 1st, 2019|

πŸ“° Gym Briefing --Open Gym this Saturday from 10am-12pm-- --Yoga will be on August 10th and 24th from 10:15-11:15am-- ** August Member Event**August 16th - [...]

Thursday 8.1.19

July 31st, 2019|

πŸ“° Gym Briefing --Open Gym this Saturday from 10am-12pm-- --Yoga will be on August 10th and 24th from 10:15-11:15am-- ** August Member Event**August 16th - [...]

Wednesday 7.31.19

July 30th, 2019|

πŸ“° Gym Briefing --Open Gym this Saturday from 10am-12pm-- --Yoga will be on August 10th and 24th from 10:15-11:15am-- ** August Member Event**August 16th - [...]

Tuesday 7.30.19

July 29th, 2019|

πŸ“° Gym Briefing --Open Gym this Saturday from 10am-12pm-- --Yoga will be on August 10th and 24th from 10:15-11:15am-- ** August Member Event**August 16th - [...]

Monday 7.29.19

July 28th, 2019|

πŸ“° Gym Briefing --Open Gym this Saturday from 10am-12pm-- --Yoga will be on August 10th and 24th from 10:15-11:15am-- ** August Member Event**August 16th - [...]

Sunday 7.28.19

July 27th, 2019|

-Metcon- Broken Road (Time) For Time:5 Rounds15 Kettlebell Swings (53/35)15/12 Calorie Bike Directly Into… 5 Rounds:20 AbMat Sit-ups15/12 Calorie Bike

Saturday 7.27.19

July 26th, 2019|

πŸ“° Gym Briefing **July Member Event**July 27th – Ice Skating – 6:30pm @ The Ice Den – $10 ---July Yoga Dates---July 27th from 10:15am-11:15am -Metcon- [...]

Friday 7.26.19

July 25th, 2019|

πŸ“° Gym Briefing **July Member Event**July 27th – Ice Skating – 6:30pm @ The Ice Den – $10 ---July Yoga Dates---July 27th from 10:15am-11:15am -Strength- [...]

Thursday 7.25.19

July 24th, 2019|

πŸ“° Gym Briefing **July Member Event**July 27th – Ice Skating – 6:30pm @ The Ice Den – $10 ---July Yoga Dates---July 27th from 10:15am-11:15am -Metcon- [...]

Wednesday 7.24.19

July 23rd, 2019|

πŸ“° Gym Briefing **July Member Event**July 27th – Ice Skating – 6:30pm @ The Ice Den – $10 ---July Yoga Dates---July 27th from 10:15am-11:15am -Strength- [...]

Tuesday 7.23.19

July 22nd, 2019|

πŸ“° Gym Briefing **July Member Event**July 27th – Ice Skating – 6:30pm @ The Ice Den – $10 ---July Yoga Dates---July 27th from 10:15am-11:15am -Strength- [...]

Monday 7.22.19

July 21st, 2019|

πŸ“° Gym Briefing **July Member Event**July 27th – Ice Skating – 6:30pm @ The Ice Den – $10 ---July Yoga Dates---July 27th from 10:15am-11:15am -Metcon- [...]

Sunday 7.21.19

July 20th, 2019|

πŸ“° Gym Briefing ---GYM IS CLOSED TODAY FOR A L1--- ---CrossFit Level 1 Cert---*We will be hosting a Level 1 Crossfit Certification July 20th and [...]

Saturday 7.20.19

July 19th, 2019|

πŸ“° Gym Briefing ---GYM IS CLOSED TODAY FOR A L1--- ---CrossFit Level 1 Cert---*We will be hosting a Level 1 Crossfit Certification July 20th and [...]

Friday 7.19.19

July 18th, 2019|

πŸ“° Gym Briefing ---CrossFit Level 1 Cert---*We will be hosting a Level 1 Crossfit Certification July 20th and 21st. The gym will be closed these [...]

Thursday 7.18.19

July 17th, 2019|

πŸ“° Gym Briefing ---CrossFit Level 1 Cert---*We will be hosting a Level 1 Crossfit Certification July 20th and 21st. The gym will be closed these [...]

Wednesday 7.17.19

July 16th, 2019|

πŸ“° Gym Briefing ---CrossFit Level 1 Cert---*We will be hosting a Level 1 Crossfit Certification July 20th and 21st. The gym will be closed these [...]

Tuesday 7.16.19

July 15th, 2019|

πŸ“° Gym Briefing ---CrossFit Level 1 Cert---*We will be hosting a Level 1 Crossfit Certification July 20th and 21st. The gym will be closed these [...]

Monday 7.15.19

July 14th, 2019|

πŸ“° Gym Briefing ---CrossFit Level 1 Cert---*We will be hosting a Level 1 Crossfit Certification July 20th and 21st. The gym will be closed these [...]

Sunday 7.14.19

July 13th, 2019|

πŸ“° Gym Briefing ---CrossFit Level 1 Cert---*We will be hosting a Level 1 Crossfit Certification July 20th and 21st. The gym will be closed these [...]

Saturday 7.13.19

July 12th, 2019|

πŸ“° Gym Briefing ---CrossFit Level 1 Cert---*We will be hosting a Level 1 Crossfit Certification July 20th and 21st. The gym will be closed these [...]

Friday 7.12.19

July 11th, 2019|

πŸ“° Gym Briefing ---CrossFit Level 1 Cert---*We will be hosting a Level 1 Crossfit Certification July 20th and 21st. The gym will be closed these [...]

Thursday 7.11.19

July 10th, 2019|

πŸ“° Gym Briefing ---CrossFit Level 1 Cert---*We will be hosting a Level 1 Crossfit Certification July 20th and 21st. The gym will be closed these [...]

Wednesday 7.10.19

July 9th, 2019|

πŸ“° Gym Briefing ---CrossFit Level 1 Cert---*We will be hosting a Level 1 Crossfit Certification July 20th and 21st. The gym will be closed these [...]

Tuesday 7.9.19

July 8th, 2019|

πŸ“° Gym Briefing ---CrossFit Level 1 Cert---*We will be hosting a Level 1 Crossfit Certification July 20th and 21st. The gym will be closed these [...]

Monday 7.8.19

July 7th, 2019|

πŸ“° Gym Briefing ---CrossFit Level 1 Cert---*We will be hosting a Level 1 Crossfit Certification July 20th and 21st. The gym will be closed these [...]

Sunday 7.7.19

July 6th, 2019|

πŸ“° Gym Briefing ---CrossFit Level 1 Cert---*We will be hosting a Level 1 Crossfit Certification July 20th and 21st. The gym will be closed these [...]

Saturday 7.6.19

July 5th, 2019|

πŸ“° Gym Briefing **Open Gym Saturday, July 6th from 10am-12p** ---CrossFit Level 1 Cert---*We will be hosting a Level 1 Crossfit Certification July 20th and [...]

Friday 7.5.19

July 4th, 2019|

πŸ“° Gym Briefing **Open Gym Saturday, July 6th from 10am-12p** ---CrossFit Level 1 Cert---*We will be hosting a Level 1 Crossfit Certification July 20th and [...]

Thursday 7.4.19

July 3rd, 2019|

πŸ“° Gym Briefing **Open Gym Saturday, July 6th from 10am-12p** ---Fourth of July Schedule!!!---5am, 6am, and 7am ClassesOpen Gym: 8am-9am9am ClassOpen Gym: 10am-12pm12pm Class ---CrossFit [...]

Wednesday 7.3.19

July 2nd, 2019|

πŸ“° Gym Briefing **Open Gym Saturday, July 6th from 10am-12p** ---Fourth of July Schedule!!!---5am, 6am, and 7am ClassesOpen Gym: 8am-9am9am ClassOpen Gym: 10am-12pm12pm Class ---CrossFit [...]

Tuesday 7.2.19

July 1st, 2019|

πŸ“° Gym Briefing **Open Gym Saturday, July 6th from 10am-12p** ---Fourth of July Schedule!!!---5am, 6am, and 7am ClassesOpen Gym: 8am-9am9am ClassOpen Gym: 10am-12pm12pm Class ---July [...]

Monday 7.1.19

June 30th, 2019|

πŸ“° Gym Briefing **Open Gym Saturday, July 6th from 10am-12p** ---Fourth of July Schedule!!!---5am, 6am, and 7am ClassesOpen Gym: 8am-9am9am ClassOpen Gym: 10am-12pm12pm Class ---July [...]

Sunday 6.30.19

June 29th, 2019|

πŸ“° Gym Briefing ---Fourth of July Schedule!!!---5am, 6am, and 7am ClassesOpen Gym: 8am-9am9am ClassOpen Gym: 10am-12pm12pm Class ---July Yoga Dates---July 20th and 27th from 10:15am-11:15am [...]

Saturday 6.29.19

June 28th, 2019|

πŸ“° Gym Briefing **Open Gym this Saturday the 29th from 10am-12p** ---Fourth of July Schedule!!!---5am, 6am, and 7am ClassesOpen Gym: 8am-9am9am ClassOpen Gym: 10am-12pm12pm Class [...]

Friday 6.28.19

June 27th, 2019|

πŸ“° Gym Briefing**Open Gym this Saturday the 29th from 10am-12p** ---Fourth of July Schedule!!!---5am, 6am, and 7am ClassesOpen Gym: 8am-9am9am ClassOpen Gym: 10am-12pm12pm Class ---July [...]

Thursday 6.27.19

June 26th, 2019|

πŸ“° Gym Briefing**Open Gym this Saturday the 29th from 10am-12p** ---Fourth of July Schedule!!!---5am, 6am, and 7am ClassesOpen Gym: 8am-9am9am ClassOpen Gym: 10am-12pm12pm Class ---July [...]

Wednesday 6.26.19

June 25th, 2019|

πŸ“° Gym Briefing**Open Gym this Saturday the 29th from 10am-12p** ---Fourth of July Schedule!!!---5am, 6am, and 7am ClassesOpen Gym: 8am-9am9am ClassOpen Gym: 10am-12pm12pm Class ---July [...]

Tuesday 6.25.19

June 24th, 2019|

πŸ“° Gym Briefing**Open Gym this Saturday the 29th from 10am-12p** ---Fourth of July Schedule!!!---5am, 6am, and 7am ClassesOpen Gym: 8am-9am9am ClassOpen Gym: 10am-12pm12pm Class ---July [...]

Monday 6.24.19

June 23rd, 2019|

πŸ“° Gym Briefing**Open Gym this Saturday the 29th from 10am-12p** -Strength- Front Squat Complex:Β 1 Pausing Front Squat (3 seconds at the bottom) + 1 Front [...]

Sunday 6.23.19

June 22nd, 2019|

-Metcon- 4 Rounds For Time500 Meter Row35 AbMat Sit-ups20 Kettlebell Swings (70/53)

Saturday 6.22.19

June 21st, 2019|

πŸ“° Gym Briefing**Member Event**June 22nd - Feed My Starving Children Volunteer Event - 7 - 9pm @ Feed My Starving Children in Mesa - FREE! [...]

Friday 6.21.19

June 20th, 2019|

πŸ“° Gym Briefing**Member Event**June 22nd - Feed My Starving Children Volunteer Event - 7 - 9pm @ Feed My Starving Children in Mesa - FREE! [...]

Thursday 6.20.19

June 19th, 2019|

πŸ“° Gym Briefing **Member Event**June 22nd - Feed My Starving Children Volunteer Event - 7 - 9pm @ Feed My Starving Children in Mesa - [...]

Wednesday 6.19.19

June 18th, 2019|

πŸ“° Gym Briefing **Member Event**June 22nd - Feed My Starving Children Volunteer Event - 7 - 9pm @ Feed My Starving Children in Mesa - [...]

Tuesday 6.18.19

June 17th, 2019|

πŸ“° Gym Briefing**Member Event**June 22nd - Feed My Starving Children Volunteer Event - 7 - 9pm @ Feed My Starving Children in Mesa - FREE! [...]

Monday 6.17.19

June 16th, 2019|

πŸ“° Gym Briefing**Member Event**June 22nd - Feed My Starving Children Volunteer Event - 7 - 9pm @ Feed My Starving Children in Mesa - FREE! [...]

Sunday 6.16.19

June 15th, 2019|

πŸ“° Gym Briefing**Member Event**June 22nd - Feed My Starving Children Volunteer Event - 7 - 9pm @ Feed My Starving Children in Mesa - FREE! [...]

Saturday 6.15.19

June 14th, 2019|

πŸ“° Gym Briefing**June Clinic**Double Under/Gymnastic Clinic Saturday the 15th from 10:30am-12pm. There will be open gym this day from 10am-12pm as well. **Member Event**June 22nd [...]

Friday 6.14.19

June 13th, 2019|

πŸ“° Gym Briefing**June Clinic**Double Under/Gymnastic Clinic Saturday the 15th from 10:30am-12pm. There will be open gym this day from 10am-12pm as well. **Member Event**June 22nd [...]

Thursday 6.13.19

June 12th, 2019|

πŸ“° Gym Briefing**June Clinic**Double Under/Gymnastic Clinic Saturday the 15th from 10:30am-12pm. There will be open gym this day from 10am-12pm as well. **Member Event**June 22nd [...]

Wednesday 6.12.19

June 11th, 2019|

πŸ“° Gym Briefing**June Clinic**Double Under/Gymnastic Clinic Saturday the 15th from 10:30am-12pm. There will be open gym this day from 10am-12pm as well. **Member Event**June 22nd [...]

Tuesday 6.11.19

June 10th, 2019|

πŸ“° Gym Briefing**June Clinic**Double Under/Gymnastic Clinic Saturday the 15th from 10:30am-12pm. There will be open gym this day from 10am-12pm as well. **Member Event**June 22nd [...]