WOD

Tuesday 10.22.19

October 21st, 2019|

πŸ“° Gym Briefing ***October Dates***-Yoga will be on the 26th of October from 10:15am-11:15am. ***Friday Night Lights!***-20.3 will be released October 24th! Come join us [...]

Monday 10.21.19

October 20th, 2019|

πŸ“° Gym Briefing ***October Dates***-Yoga will be on the 26th of October from 10:15am-11:15am. ***Friday Night Lights!***-20.3 will be released October 24th! Come join us [...]

Sunday 10.20.19

October 19th, 2019|

πŸ“° Gym Briefing ---GYM CLOSED TODAY--- ***October 19th and 20th***-Camelback CrossFit will be hosting a Level 2 certification, the gym will be closed down for [...]

Saturday 10.19.19

October 18th, 2019|

πŸ“° Gym Briefing ---GYM CLOSED TODAY--- ***October 19th and 20th***-Camelback CrossFit will be hosting a Level 2 certification, the gym will be closed down for [...]

Friday 10.18.19

October 17th, 2019|

πŸ“° Gym Briefing ***October Dates***-Yoga will be on the 26th of October from 10:15am-11:15am. ***Friday Night Lights!***-20.2 is released! Come join us for Friday Night [...]

Thursday 10.17.19

October 16th, 2019|

πŸ“° Gym Briefing ***October Dates***-Yoga will be on the 26th of October from 10:15am-11:15am. ***Friday Night Lights!***-20.2 will be released October 17th! Come join us [...]

Wednesday 10.16.19

October 15th, 2019|

πŸ“° Gym Briefing ***October Dates***-Yoga will be on the 26th of October from 10:15am-11:15am. ***Friday Night Lights!***-20.2 will be released October 17th! Come join us [...]

Tuesday 10.15.19

October 14th, 2019|

πŸ“° Gym Briefing ***October Dates***-Yoga will be on the 26th of October from 10:15am-11:15am. ***Friday Night Lights!***-20.2 will be released October 17th! Come join us [...]

Monday 10.14.19

October 13th, 2019|

πŸ“° Gym Briefing ***October Dates***-Yoga will be on the 26th of October from 10:15am-11:15am. ***Friday Night Lights!***-20.2 will be released October 17th! Come join us [...]

Sunday 10.13.19

October 12th, 2019|

πŸ“° Gym Briefing ***October Dates***-Yoga will be on the 26th of October from 10:15am-11:15am. ***Friday Night Lights!***-20.2 will be released October 17th! Come join us [...]

Saturday 10.12.19

October 11th, 2019|

πŸ“° Gym Briefing ***October Dates***-Yoga will be on the 12th and the 26th of October from 10:15am-11:15am. ***October 19th and 20th***-Camelback CrossFit will be hosting [...]

Friday 10.11.19

October 10th, 2019|

πŸ“° Gym Briefing ***October Dates***-Yoga will be on the 12th and the 26th of October from 10:15am-11:15am. ***Friday Night Lights!***-20.1 will be released October 10th! [...]

Thursday 10.10.19

October 9th, 2019|

πŸ“° Gym Briefing ***October Dates***-Yoga will be on the 12th and the 26th of October from 10:15am-11:15am. ***Friday Night Lights!***-20.1 will be released October 10th! [...]

Wednesday 10.9.19

October 8th, 2019|

πŸ“° Gym Briefing ***October Dates***-Yoga will be on the 12th and the 26th of October from 10:15am-11:15am. ***Friday Night Lights!***-20.1 will be released October 10th! [...]

Tuesday 10.8.19

October 7th, 2019|

πŸ“° Gym Briefing ***October Dates***-Yoga will be on the 12th and the 26th of October from 10:15am-11:15am. ***Friday Night Lights!***-20.1 will be released October 10th! [...]

Monday 10.7.19

October 6th, 2019|

πŸ“° Gym Briefing ***October Dates***-Yoga will be on the 12th and the 26th of October from 10:15am-11:15am. ***Friday Night Lights!***-20.1 will be released October 10th! [...]

Sunday 10.6.19

October 5th, 2019|

πŸ“° Gym Briefing ***October Dates***-Yoga will be on the 12th and the 26th of October from 10:15am-11:15am. ***Friday Night Lights!***-20.1 will be released October 10th! [...]

Saturday 10.5.19

October 4th, 2019|

πŸ“° Gym Briefing ***October Dates***-Yoga will be on the 12th and the 26th of October from 10:15am-11:15am. ***Friday Night Lights!***-20.1 will be released October 10th! [...]

Friday 10.4.19

October 3rd, 2019|

πŸ“° Gym Briefing ***October Dates***-Yoga will be on the 12th and the 26th of October from 10:15am-11:15am. ***Friday Night Lights!***-20.1 will be released October 10th! [...]

Thursday 10.3.19

October 2nd, 2019|

πŸ“° Gym Briefing ***October Dates***-Yoga will be on the 12th and the 26th of October from 10:15am-11:15am. ***Friday Night Lights!***-20.1 will be released October 10th! [...]

Wednesday 10.2.19

October 1st, 2019|

πŸ“° Gym Briefing ***October Dates***-Yoga will be on the 12th and the 26th of October from 10:15am-11:15am. ***Friday Night Lights!***-20.1 will be released October 10th! [...]

Tuesday 10.1.19

September 30th, 2019|

πŸ“° Gym Briefing ***October Dates***-Yoga will be on the 12th and the 26th of October from 10:15am-11:15am. ***Friday Night Lights!***-20.1 will be released October 10th! [...]

Monday 9.30.19

September 29th, 2019|

πŸ“° Gym Briefing ***October Dates***-Yoga will be on the 12th and the 26th of October from 10:15am-11:15am. ***Friday Night Lights!***-20.1 will be released October 10th! [...]

Sunday 9.29.19

September 28th, 2019|

-Metcon- Pump It Up (Time) For Time3 Rounds5 Strict Handstand Pushups5 Strict Pull-Ups10 Dumbbell Strict Presses10 Dumbbell Bent Over Rows (Each Arm) 70/50 Calorie Bike [...]

Saturday 9.28.19

September 27th, 2019|

πŸ“° Gym Briefing --//-- September Dates --//--*Yoga Date*-- Saturday the 28th from 10:15am-11:15am -Metcon- Kelly (Time) 5 Rounds for time of:Β Β 400m RunΒ Β 30 Box Jumps, 24'' [...]

Friday 9.27.19

September 26th, 2019|

πŸ“° Gym Briefing --//-- September Dates --//--*Yoga Date*-- Saturday the 28th from 10:15am-11:15am -Strength- Weightlifiting Complex-Building to a heavy complex of:3 Hang Power Clean+2 Push [...]

Thursday 9.26.19

September 25th, 2019|

πŸ“° Gym Briefing --//-- September Dates --//--*Yoga Date*-- Saturday the 28th from 10:15am-11:15am -Metcon- Double Dare (Weight) On the 4:00 x 5 Rounds:25/20 Calorie Bike/Row50 [...]

Wednesday 9.25.19

September 24th, 2019|

πŸ“° Gym Briefing --//-- September Dates --//--*Yoga Date*-- Saturday the 28th from 10:15am-11:15am -Metcon- Workaholic (Time) 3 Rounds25/20 Calorie Row/Bike15 Chest to Bar Pull-ups Directly [...]

Tuesday 9.24.19

September 23rd, 2019|

πŸ“° Gym Briefing --//-- September Dates --//--*Yoga Date*-- Saturday the 28th from 10:15am-11:15am -Strength- Single Arm Dumbbell Strict Press 5 sets of 8 each arm. *Building [...]

Monday 9.23.19

September 22nd, 2019|

πŸ“° Gym Briefing --//-- September Dates --//--*Yoga Date*-- Saturday the 28th from 10:15am-11:15am -Weightlifting Complex-Β  Build to a Heavy Complex:1 Hang Power Snatch2 Power Snatches3 [...]

Sunday 9.22.19

September 21st, 2019|

πŸ“° Gym Briefing --//-- September Dates --//--*Yoga Date*-- Saturday the 28th from 10:15am-11:15am -Metcon- Goldilocks (Time) 3 Rounds For Time120' Bear Crawl20 Slam Balls (30/20)30/21 [...]

Saturday 9.21.19

September 20th, 2019|

πŸ“° Gym Briefing --//-- September Dates --//--*Yoga Date*-- Saturday the 28th from 10:15am-11:15am *Clinic*- Break The Pattern Clinic September 21st from 10:15am-11:45am *Member Event*- September [...]

Friday 9.20.19

September 19th, 2019|

πŸ“° Gym Briefing --//-- September Dates --//--*Yoga Date*-- Saturday the 28th from 10:15am-11:15am *Clinic*- Break The Pattern Clinic September 21st from 10:15am-11:45am *Member Event*- September [...]

Thursday 9.19.19

September 18th, 2019|

πŸ“° Gym Briefing --//-- September Dates --//--*Yoga Date*-- Saturday the 28th from 10:15am-11:15am *Clinic*- Break The Pattern Clinic September 21st from 10:15am-11:45am *Member Event*- September [...]

Wednesday 9.18.19

September 17th, 2019|

πŸ“° Gym Briefing --//-- September Dates --//--*Yoga Date*-- Saturday the 28th from 10:15am-11:15am *Clinic*- Break The Pattern Clinic September 21st from 10:15am-11:45am *Member Event*- September [...]

Monday 9.17.19

September 16th, 2019|

πŸ“° Gym Briefing --//-- September Dates --//--*Yoga Date*-- Saturday the 28th from 10:15am-11:15am *Clinic*- Break The Pattern Clinic September 21st from 10:15am-11:45am *Member Event*- September [...]

Monday 9.16.19

September 15th, 2019|

πŸ“° Gym Briefing --//-- September Dates --//--*Yoga Date*-- Saturday the 28th from 10:15am-11:15am *Clinic*- Break The Pattern Clinic September 21st from 10:15am-11:45am *Member Event*- September [...]

Sunday 9.15.19

September 15th, 2019|

πŸ“° Gym Briefing --//-- September Dates --//--*Yoga Date*-- Saturday the 28th from 10:15am-11:15am *Clinic*- Break The Pattern Clinic September 21st from 10:15am-11:45am *Member Event*- September [...]

Saturday 9.14.19

September 15th, 2019|

πŸ“° Gym Briefing --//-- September Dates --//--*Yoga Date*-- Saturday the 28th from 10:15am-11:15am *Clinic*- Break The Pattern Clinic September 21st from 10:15am-11:45am *Member Event*- September [...]

Friday 9.13.19

September 12th, 2019|

πŸ“° Gym Briefing --//-- September Dates --//--*Yoga Date*-- Saturday the 28th from 10:15am-11:15am *Clinic*- Break The Pattern Clinic September 21st from 10:15am-11:45am *Member Event*- September [...]

Thursday 9.12.19

September 11th, 2019|

πŸ“° Gym Briefing --//-- September Dates --//--*Yoga Date*-- Saturday the 28th from 10:15am-11:15am *Clinic*- Break The Pattern Clinic September 21st from 10:15am-11:45am *Member Event*- September [...]

Wednesday 9.11.19

September 10th, 2019|

πŸ“° Gym Briefing --//-- September Dates --//--*Yoga Date*-- Saturday the 28th from 10:15am-11:15am *Clinic*- Break The Pattern Clinic September 21st from 10:15am-11:45am *Member Event*- September [...]

Tuesday 9.10.19

September 9th, 2019|

πŸ“° Gym Briefing --//-- September Dates --//--*Yoga Date*-- Saturday the 28th from 10:15am-11:15am *Clinic*- Break The Pattern Clinic September 21st from 10:15am-11:45am *Member Event*- September [...]

Monday 9.9.19

September 8th, 2019|

πŸ“° Gym Briefing --//-- September Dates --//--*Yoga Date*-- Saturday the 28th from 10:15am-11:15am *Clinic*- Break The Pattern Clinic September 21st from 10:15am-11:45am *Member Event*- September [...]

Sunday 9.8.19

September 7th, 2019|

πŸ“° Gym Briefing --//-- September Dates --//--*Yoga Date*-- Saturday the 28th from 10:15am-11:15am *Clinic*- Break The Pattern Clinic September 21st from 10:15am-11:45am *Member Event*- September [...]

Saturday 9.7.19

September 6th, 2019|

πŸ“° Gym Briefing --//-- September Dates --//--*Yoga Dates*- Saturday the 7th (Today) from 10:15am-11:15am- Saturday the 28th from 10:15am-11:15am *Clinic*- Break The Pattern Clinic September [...]

Friday 9.6.19

September 5th, 2019|

πŸ“° Gym Briefing --//-- September Dates --//--*Yoga Dates*- Saturday the 7th from 10:15am-11:15am- Saturday the 28th from 10:15am-11:15am *Clinic*- Break The Pattern Clinic September 21st [...]

Thursday 9.5.19

September 4th, 2019|

πŸ“° Gym Briefing --//-- September Dates --//--*Yoga Dates*- Saturday the 7th from 10:15am-11:15am- Saturday the 28th from 10:15am-11:15am *Clinic*- Break The Pattern Clinic September 21st [...]

Wednesday 9.4.19

September 3rd, 2019|

πŸ“° Gym Briefing --//-- September Dates --//--*Yoga Dates*- Saturday the 7th from 10:15am-11:15am- Saturday the 28th from 10:15am-11:15am *Clinic*- Break The Pattern Clinic September 21st [...]

Tuesday 9.3.19

September 2nd, 2019|

πŸ“° Gym Briefing --//-- September Dates --//--*Yoga Dates*- Saturday the 7th from 10:15am-11:15am- Saturday the 28th from 10:15am-11:15am *Clinic*- Break The Pattern Clinic September 21st [...]

Monday 9.2.19

September 1st, 2019|

πŸ“° Gym Briefing ***Labor Day Schedule Monday, September 2nd***5am Class6am Class7am Class8am-9am Open Gym9am Class10am-12p Open Gym12pm Class -Metcon- Dive Bar (Time) For Time800 Meter [...]

Saturday 8.31.19

August 30th, 2019|

πŸ“° Gym Briefing -Open Gym August 31st from 10am-12pm- ***Labor Day Schedule Monday, September 2nd***5am Class6am Class7am Class8am-9am Open Gym9am Class10am-12p Open Gym12pm Class -Metcon- [...]

Friday 8.30.19

August 29th, 2019|

πŸ“° Gym Briefing -Open Gym August 31st from 10am-12pm- ***Labor Day Schedule Monday, September 2nd***5am Class6am Class7am Class8am-9am Open Gym9am Class10am-12p Open Gym12pm Class -Strength- [...]

Thursday 8.29.19

August 28th, 2019|

πŸ“° Gym Briefing -Open Gym August 31st from 10am-12pm- ***Labor Day Schedule Monday, September 2nd***5am Class6am Class7am Class8am-9am Open Gym9am Class10am-12p Open Gym12pm Class -Strength- [...]

Wednesday 8.28.19

August 27th, 2019|

πŸ“° Gym Briefing -Open Gym August 31st from 10am-12pm- ***Labor Day Schedule Monday, September 2nd***5am Class6am Class7am Class8am-9am Open Gym9am Class10am-12p Open Gym12pm Class -Metcon [...]

Tuesday 8.27.19

August 26th, 2019|

πŸ“° Gym Briefing -Open Gym August 31st from 10am-12pm- ***Labor Day Schedule Monday, September 2nd***5am Class6am Class7am Class8am-9am Open Gym9am Class10am-12p Open Gym12pm Class -Metcon- [...]

Sunday 8.25.19

August 24th, 2019|

πŸ“° Gym Briefing ***Labor Day Schedule Monday, September 2nd***5am Class6am Class7am Class8am-9am Open Gym9am Class10am-12p Open Gym12pm Class -Metcon- Knee Slapper (AMRAP - Reps) 15 [...]

Saturday 8.23.19

August 23rd, 2019|

πŸ“° Gym Briefing --Yoga will be on August 24th (today) from 10:15-11:15am-- ***Labor Day Schedule Monday, September 2nd***5am Class6am Class7am Class8am-9am Open Gym9am Class10am-12p Open [...]

Friday 8.23.19

August 22nd, 2019|

πŸ“° Gym Briefing --Yoga will be on August 24th from 10:15-11:15am-- ***Labor Day Schedule Monday, September 2nd***5am Class6am Class7am Class8am-9am Open Gym9am Class10am-12p Open Gym12pm [...]

Wednesday 8.21.19

August 20th, 2019|

πŸ“° Gym Briefing --Yoga will be on August 24th from 10:15-11:15am-- ***Labor Day Schedule Monday, September 2nd***5am Class6am Class7am Class8am-9am Open Gym9am Class10am-12p Open Gym12pm [...]

Tuesday 8.20.19

August 19th, 2019|

πŸ“° Gym Briefing --Yoga will be on August 24th from 10:15-11:15am- ***Labor Day Schedule Monday, September 2nd***5am Class6am Class7am Class8am-9am Open Gym9am Class10am-12p Open Gym12pm [...]

Monday 8.19.19

August 18th, 2019|

πŸ“° Gym Briefing --Yoga will be on August 24th from 10:15-11:15am- -Strength- Back Squat *Today we are aiming to get to a challenging weight and [...]

Saturday 8.17.19

August 16th, 2019|

πŸ“° Gym Briefing --August 17th: Gymnastic Clinic from 10:30am-12pm-- --Yoga will be on August 24th from 10:15-11:15am- -Metcon- Chips Ahoy (Time) For Time:30 Chest to [...]

Friday 8.16.19

August 15th, 2019|

πŸ“° Gym Briefing --August 17th: Gymnastic Clinic from 10:30am-12pm-- --Yoga will be on August 24th from 10:15-11:15am- Hangnail (AMRAP - Rounds and Reps) 16 Min [...]

Thursday 8.15.19

August 14th, 2019|

πŸ“° Gym Briefing --August 17th: Gymnastic Clinic from 10:30am-12pm-- --Yoga will be on August 24th from 10:15-11:15am- -Metcon- Wreck Trek (Time) On the 10:00 x [...]

Wednesday 8.14.19

August 13th, 2019|

πŸ“° Gym Briefing --August 17th: Gymnastic Clinic from 10:30am-12pm-- --Yoga will be on August 24th from 10:15-11:15am-- ** August Member Event**August 16th - Phoenix Rising [...]

Tuesday 8.13.19

August 12th, 2019|

πŸ“° Gym Briefing --August 17th: Gymnastic Clinic from 10:30am-12pm-- --Yoga will be on August 24th from 10:15-11:15am-- ** August Member Event**August 16th - Phoenix Rising [...]

Monday 8.12.19

August 11th, 2019|

πŸ“° Gym Briefing --August 17th: Gymnastic Clinic from 10:30am-12pm-- --Yoga will be on August 24th from 10:15-11:15am-- ** August Member Event**August 16th - Phoenix Rising [...]

Sunday 8.11.19

August 10th, 2019|

πŸ“° Gym Briefing --Yoga will be on August 24th from 10:15-11:15am-- ** August Member Event**August 16th - Phoenix Rising vs Reno 1868 Game - 7:30pm [...]

Saturday 8.19.19

August 9th, 2019|

πŸ“° Gym Briefing --Yoga will be on August 10th and 24th from 10:15-11:15am-- ** August Member Event**August 16th - Phoenix Rising vs Reno 1868 Game [...]

Friday 8.9.19

August 8th, 2019|

πŸ“° Gym Briefing --Yoga will be on August 10th and 24th from 10:15-11:15am-- ** August Member Event**August 16th - Phoenix Rising vs Reno 1868 Game [...]

Thursday 8.8.19

August 7th, 2019|

πŸ“° Gym Briefing --Yoga will be on August 10th and 24th from 10:15-11:15am-- ** August Member Event**August 16th - Phoenix Rising vs Reno 1868 Game [...]

Wednesday 8.7.19

August 6th, 2019|

πŸ“° Gym Briefing --Yoga will be on August 10th and 24th from 10:15-11:15am-- ** August Member Event**August 16th - Phoenix Rising vs Reno 1868 Game [...]

Tuesday 8.6.19

August 5th, 2019|

πŸ“° Gym Briefing --Yoga will be on August 10th and 24th from 10:15-11:15am-- ** August Member Event**August 16th - Phoenix Rising vs Reno 1868 Game [...]

Monday 8.5.19

August 4th, 2019|

πŸ“° Gym Briefing --Yoga will be on August 10th and 24th from 10:15-11:15am-- ** August Member Event**August 16th - Phoenix Rising vs Reno 1868 Game [...]

Sunday 8.4.19

August 3rd, 2019|

πŸ“° Gym Briefing --Open Gym this Saturday from 10am-12pm-- --Yoga will be on August 10th and 24th from 10:15-11:15am-- ** August Member Event**August 16th - [...]

Saturday 8.3.19

August 2nd, 2019|

πŸ“° Gym Briefing --Open Gym this Saturday from 10am-12pm-- --Yoga will be on August 10th and 24th from 10:15-11:15am-- ** August Member Event**August 16th - [...]

Friday 8.2.19

August 1st, 2019|

πŸ“° Gym Briefing --Open Gym this Saturday from 10am-12pm-- --Yoga will be on August 10th and 24th from 10:15-11:15am-- ** August Member Event**August 16th - [...]

Thursday 8.1.19

July 31st, 2019|

πŸ“° Gym Briefing --Open Gym this Saturday from 10am-12pm-- --Yoga will be on August 10th and 24th from 10:15-11:15am-- ** August Member Event**August 16th - [...]

Wednesday 7.31.19

July 30th, 2019|

πŸ“° Gym Briefing --Open Gym this Saturday from 10am-12pm-- --Yoga will be on August 10th and 24th from 10:15-11:15am-- ** August Member Event**August 16th - [...]

Tuesday 7.30.19

July 29th, 2019|

πŸ“° Gym Briefing --Open Gym this Saturday from 10am-12pm-- --Yoga will be on August 10th and 24th from 10:15-11:15am-- ** August Member Event**August 16th - [...]

Monday 7.29.19

July 28th, 2019|

πŸ“° Gym Briefing --Open Gym this Saturday from 10am-12pm-- --Yoga will be on August 10th and 24th from 10:15-11:15am-- ** August Member Event**August 16th - [...]

Sunday 7.28.19

July 27th, 2019|

-Metcon- Broken Road (Time) For Time:5 Rounds15 Kettlebell Swings (53/35)15/12 Calorie Bike Directly Into… 5 Rounds:20 AbMat Sit-ups15/12 Calorie Bike

Saturday 7.27.19

July 26th, 2019|

πŸ“° Gym Briefing **July Member Event**July 27th – Ice Skating – 6:30pm @ The Ice Den – $10 ---July Yoga Dates---July 27th from 10:15am-11:15am -Metcon- [...]

Friday 7.26.19

July 25th, 2019|

πŸ“° Gym Briefing **July Member Event**July 27th – Ice Skating – 6:30pm @ The Ice Den – $10 ---July Yoga Dates---July 27th from 10:15am-11:15am -Strength- [...]

Thursday 7.25.19

July 24th, 2019|

πŸ“° Gym Briefing **July Member Event**July 27th – Ice Skating – 6:30pm @ The Ice Den – $10 ---July Yoga Dates---July 27th from 10:15am-11:15am -Metcon- [...]

Wednesday 7.24.19

July 23rd, 2019|

πŸ“° Gym Briefing **July Member Event**July 27th – Ice Skating – 6:30pm @ The Ice Den – $10 ---July Yoga Dates---July 27th from 10:15am-11:15am -Strength- [...]

Tuesday 7.23.19

July 22nd, 2019|

πŸ“° Gym Briefing **July Member Event**July 27th – Ice Skating – 6:30pm @ The Ice Den – $10 ---July Yoga Dates---July 27th from 10:15am-11:15am -Strength- [...]

Monday 7.22.19

July 21st, 2019|

πŸ“° Gym Briefing **July Member Event**July 27th – Ice Skating – 6:30pm @ The Ice Den – $10 ---July Yoga Dates---July 27th from 10:15am-11:15am -Metcon- [...]

Sunday 7.21.19

July 20th, 2019|

πŸ“° Gym Briefing ---GYM IS CLOSED TODAY FOR A L1--- ---CrossFit Level 1 Cert---*We will be hosting a Level 1 Crossfit Certification July 20th and [...]

Saturday 7.20.19

July 19th, 2019|

πŸ“° Gym Briefing ---GYM IS CLOSED TODAY FOR A L1--- ---CrossFit Level 1 Cert---*We will be hosting a Level 1 Crossfit Certification July 20th and [...]

Friday 7.19.19

July 18th, 2019|

πŸ“° Gym Briefing ---CrossFit Level 1 Cert---*We will be hosting a Level 1 Crossfit Certification July 20th and 21st. The gym will be closed these [...]

Thursday 7.18.19

July 17th, 2019|

πŸ“° Gym Briefing ---CrossFit Level 1 Cert---*We will be hosting a Level 1 Crossfit Certification July 20th and 21st. The gym will be closed these [...]

Wednesday 7.17.19

July 16th, 2019|

πŸ“° Gym Briefing ---CrossFit Level 1 Cert---*We will be hosting a Level 1 Crossfit Certification July 20th and 21st. The gym will be closed these [...]

Tuesday 7.16.19

July 15th, 2019|

πŸ“° Gym Briefing ---CrossFit Level 1 Cert---*We will be hosting a Level 1 Crossfit Certification July 20th and 21st. The gym will be closed these [...]

Monday 7.15.19

July 14th, 2019|

πŸ“° Gym Briefing ---CrossFit Level 1 Cert---*We will be hosting a Level 1 Crossfit Certification July 20th and 21st. The gym will be closed these [...]

Sunday 7.14.19

July 13th, 2019|

πŸ“° Gym Briefing ---CrossFit Level 1 Cert---*We will be hosting a Level 1 Crossfit Certification July 20th and 21st. The gym will be closed these [...]

Saturday 7.13.19

July 12th, 2019|

πŸ“° Gym Briefing ---CrossFit Level 1 Cert---*We will be hosting a Level 1 Crossfit Certification July 20th and 21st. The gym will be closed these [...]

Friday 7.12.19

July 11th, 2019|

πŸ“° Gym Briefing ---CrossFit Level 1 Cert---*We will be hosting a Level 1 Crossfit Certification July 20th and 21st. The gym will be closed these [...]

Thursday 7.11.19

July 10th, 2019|

πŸ“° Gym Briefing ---CrossFit Level 1 Cert---*We will be hosting a Level 1 Crossfit Certification July 20th and 21st. The gym will be closed these [...]

Wednesday 7.10.19

July 9th, 2019|

πŸ“° Gym Briefing ---CrossFit Level 1 Cert---*We will be hosting a Level 1 Crossfit Certification July 20th and 21st. The gym will be closed these [...]

Tuesday 7.9.19

July 8th, 2019|

πŸ“° Gym Briefing ---CrossFit Level 1 Cert---*We will be hosting a Level 1 Crossfit Certification July 20th and 21st. The gym will be closed these [...]

Monday 7.8.19

July 7th, 2019|

πŸ“° Gym Briefing ---CrossFit Level 1 Cert---*We will be hosting a Level 1 Crossfit Certification July 20th and 21st. The gym will be closed these [...]

Sunday 7.7.19

July 6th, 2019|

πŸ“° Gym Briefing ---CrossFit Level 1 Cert---*We will be hosting a Level 1 Crossfit Certification July 20th and 21st. The gym will be closed these [...]

Saturday 7.6.19

July 5th, 2019|

πŸ“° Gym Briefing **Open Gym Saturday, July 6th from 10am-12p** ---CrossFit Level 1 Cert---*We will be hosting a Level 1 Crossfit Certification July 20th and [...]

Friday 7.5.19

July 4th, 2019|

πŸ“° Gym Briefing **Open Gym Saturday, July 6th from 10am-12p** ---CrossFit Level 1 Cert---*We will be hosting a Level 1 Crossfit Certification July 20th and [...]

Thursday 7.4.19

July 3rd, 2019|

πŸ“° Gym Briefing **Open Gym Saturday, July 6th from 10am-12p** ---Fourth of July Schedule!!!---5am, 6am, and 7am ClassesOpen Gym: 8am-9am9am ClassOpen Gym: 10am-12pm12pm Class ---CrossFit [...]

Wednesday 7.3.19

July 2nd, 2019|

πŸ“° Gym Briefing **Open Gym Saturday, July 6th from 10am-12p** ---Fourth of July Schedule!!!---5am, 6am, and 7am ClassesOpen Gym: 8am-9am9am ClassOpen Gym: 10am-12pm12pm Class ---CrossFit [...]

Tuesday 7.2.19

July 1st, 2019|

πŸ“° Gym Briefing **Open Gym Saturday, July 6th from 10am-12p** ---Fourth of July Schedule!!!---5am, 6am, and 7am ClassesOpen Gym: 8am-9am9am ClassOpen Gym: 10am-12pm12pm Class ---July [...]

Monday 7.1.19

June 30th, 2019|

πŸ“° Gym Briefing **Open Gym Saturday, July 6th from 10am-12p** ---Fourth of July Schedule!!!---5am, 6am, and 7am ClassesOpen Gym: 8am-9am9am ClassOpen Gym: 10am-12pm12pm Class ---July [...]

Sunday 6.30.19

June 29th, 2019|

πŸ“° Gym Briefing ---Fourth of July Schedule!!!---5am, 6am, and 7am ClassesOpen Gym: 8am-9am9am ClassOpen Gym: 10am-12pm12pm Class ---July Yoga Dates---July 20th and 27th from 10:15am-11:15am [...]

Saturday 6.29.19

June 28th, 2019|

πŸ“° Gym Briefing **Open Gym this Saturday the 29th from 10am-12p** ---Fourth of July Schedule!!!---5am, 6am, and 7am ClassesOpen Gym: 8am-9am9am ClassOpen Gym: 10am-12pm12pm Class [...]

Friday 6.28.19

June 27th, 2019|

πŸ“° Gym Briefing**Open Gym this Saturday the 29th from 10am-12p** ---Fourth of July Schedule!!!---5am, 6am, and 7am ClassesOpen Gym: 8am-9am9am ClassOpen Gym: 10am-12pm12pm Class ---July [...]

Thursday 6.27.19

June 26th, 2019|

πŸ“° Gym Briefing**Open Gym this Saturday the 29th from 10am-12p** ---Fourth of July Schedule!!!---5am, 6am, and 7am ClassesOpen Gym: 8am-9am9am ClassOpen Gym: 10am-12pm12pm Class ---July [...]

Wednesday 6.26.19

June 25th, 2019|

πŸ“° Gym Briefing**Open Gym this Saturday the 29th from 10am-12p** ---Fourth of July Schedule!!!---5am, 6am, and 7am ClassesOpen Gym: 8am-9am9am ClassOpen Gym: 10am-12pm12pm Class ---July [...]

Tuesday 6.25.19

June 24th, 2019|

πŸ“° Gym Briefing**Open Gym this Saturday the 29th from 10am-12p** ---Fourth of July Schedule!!!---5am, 6am, and 7am ClassesOpen Gym: 8am-9am9am ClassOpen Gym: 10am-12pm12pm Class ---July [...]

Monday 6.24.19

June 23rd, 2019|

πŸ“° Gym Briefing**Open Gym this Saturday the 29th from 10am-12p** -Strength- Front Squat Complex:Β 1 Pausing Front Squat (3 seconds at the bottom) + 1 Front [...]

Sunday 6.23.19

June 22nd, 2019|

-Metcon- 4 Rounds For Time500 Meter Row35 AbMat Sit-ups20 Kettlebell Swings (70/53)

Saturday 6.22.19

June 21st, 2019|

πŸ“° Gym Briefing**Member Event**June 22nd - Feed My Starving Children Volunteer Event - 7 - 9pm @ Feed My Starving Children in Mesa - FREE! [...]

Friday 6.21.19

June 20th, 2019|

πŸ“° Gym Briefing**Member Event**June 22nd - Feed My Starving Children Volunteer Event - 7 - 9pm @ Feed My Starving Children in Mesa - FREE! [...]

Thursday 6.20.19

June 19th, 2019|

πŸ“° Gym Briefing **Member Event**June 22nd - Feed My Starving Children Volunteer Event - 7 - 9pm @ Feed My Starving Children in Mesa - [...]

Wednesday 6.19.19

June 18th, 2019|

πŸ“° Gym Briefing **Member Event**June 22nd - Feed My Starving Children Volunteer Event - 7 - 9pm @ Feed My Starving Children in Mesa - [...]

Tuesday 6.18.19

June 17th, 2019|

πŸ“° Gym Briefing**Member Event**June 22nd - Feed My Starving Children Volunteer Event - 7 - 9pm @ Feed My Starving Children in Mesa - FREE! [...]

Monday 6.17.19

June 16th, 2019|

πŸ“° Gym Briefing**Member Event**June 22nd - Feed My Starving Children Volunteer Event - 7 - 9pm @ Feed My Starving Children in Mesa - FREE! [...]

Sunday 6.16.19

June 15th, 2019|

πŸ“° Gym Briefing**Member Event**June 22nd - Feed My Starving Children Volunteer Event - 7 - 9pm @ Feed My Starving Children in Mesa - FREE! [...]

Saturday 6.15.19

June 14th, 2019|

πŸ“° Gym Briefing**June Clinic**Double Under/Gymnastic Clinic Saturday the 15th from 10:30am-12pm. There will be open gym this day from 10am-12pm as well. **Member Event**June 22nd [...]

Friday 6.14.19

June 13th, 2019|

πŸ“° Gym Briefing**June Clinic**Double Under/Gymnastic Clinic Saturday the 15th from 10:30am-12pm. There will be open gym this day from 10am-12pm as well. **Member Event**June 22nd [...]

Thursday 6.13.19

June 12th, 2019|

πŸ“° Gym Briefing**June Clinic**Double Under/Gymnastic Clinic Saturday the 15th from 10:30am-12pm. There will be open gym this day from 10am-12pm as well. **Member Event**June 22nd [...]

Wednesday 6.12.19

June 11th, 2019|

πŸ“° Gym Briefing**June Clinic**Double Under/Gymnastic Clinic Saturday the 15th from 10:30am-12pm. There will be open gym this day from 10am-12pm as well. **Member Event**June 22nd [...]

Tuesday 6.11.19

June 10th, 2019|

πŸ“° Gym Briefing**June Clinic**Double Under/Gymnastic Clinic Saturday the 15th from 10:30am-12pm. There will be open gym this day from 10am-12pm as well. **Member Event**June 22nd [...]

Monday 6.10.19

June 9th, 2019|

πŸ“° Gym Briefing**June Clinic**Double Under/Gymnastic Clinic Saturday the 15th from 10:30am-12pm. There will be open gym this day from 10am-12pm as well. **Member Event**June 22nd [...]

Sunday 6.9.19

June 8th, 2019|

πŸ“° Gym Briefing**June Yoga Dates**June 22nd from 10:15am to 11:15am **Member Event**June 22nd - Feed My Starving Children Volunteer Event - 7 - 9pm @ [...]

Saturday 6.8.19

June 7th, 2019|

πŸ“° Gym Briefing**June Yoga Dates**June 8th and June 22nd from 10:15am to 11:15am **Member Event**June 22nd - Feed My Starving Children Volunteer Event - 7 [...]

Friday 6.7.19

June 6th, 2019|

πŸ“° Gym Briefing**June Yoga Dates**June 8th and June 22nd from 10:15am to 11:15am **Member Event**June 22nd - Feed My Starving Children Volunteer Event - 7 [...]

Thursday 6.6.19

June 5th, 2019|

πŸ“° Gym Briefing**June Yoga Dates**June 8th and June 22nd from 10:15am to 11:15am **Member Event**June 22nd - Feed My Starving Children Volunteer Event - 7 [...]

Wednesday 6.5.19

June 4th, 2019|

πŸ“° Gym Briefing**June Yoga Dates**June 8th and June 22nd from 10:15am to 11:15am **Member Event**June 22nd - Feed My Starving Children Volunteer Event - 7 [...]

Tuesday 6.4.19

June 3rd, 2019|

πŸ“° Gym Briefing **June Yoga Dates**June 8th and June 22nd from 10:15am to 11:15am **Member Event**June 15th - Feed My Starving Children Volunteer Event - [...]

Monday 6.3.19

June 2nd, 2019|

πŸ“° Gym Briefing **June Yoga Dates**June 8th and June 22nd from 10:15am to 11:15am **Member Event**June 15th - Feed My Starving Children Volunteer Event - [...]

Sunday 6.2.19

June 1st, 2019|

-Metcon- Midline Madness (No Measure) 3 Giant Sets, Not for Time:21 Abmat Sit-ups21 Hip Extensions21 Hollow Rocks21 Glute Bridges21 Banded Pull-Aparts21 Banded Good Mornings

Saturday 6.1.19

May 31st, 2019|

πŸ“° Gym Briefing**MEMBER EVENT!**Hi Camelbackeltes! We are making a slight change to the paintball event because we are getting a GREAT deal! Details below: When: [...]

Friday 5.31.19

May 30th, 2019|

πŸ“° Gym Briefing**MEMBER EVENT!**Hi Camelbackeltes! We are making a slight change to the paintball event because we are getting a GREAT deal! Details below: When: [...]

Thursday 5.30.19

May 29th, 2019|

πŸ“° Gym Briefing**MEMBER EVENT!**Hi Camelbackeltes! We are making a slight change to the paintball event because we are getting a GREAT deal! Details below: When: [...]

Wednesday 5.22.19

May 21st, 2019|

πŸ“° Gym Briefing**YOGA, May 25th from 10:15am-11:15am** ---Memorial Day Murph Schedule---*Monday, May 27th!-5am Class-6:30am Class-8am Class **MEMBER EVENT UPDATE!**Hi Camelbackeltes! We are making a slight [...]

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