WOD

2021-04-05T21:14:08-07:00April 6th, 2021|

πŸ“° Gym Briefing ***Open Gym Saturday from 10am-12pm*** -April Yoga Date: 4/17 from 10:15-11:15am- -Metcon- Rugrats Gone Wild (Time) Every 5:00 x 5 Rounds 12 [...]

Friday 3.19.21

2021-03-18T22:09:25-07:00March 18th, 2021|

πŸ“° Gym Briefing -March Yoga Dates: 20th, 10:15-11:15am- ---2021 CrossFit Open--- -Open Timeline- *March 19th, Friday Night Lights begins at 7pm (Heats to be determined [...]

Tuesday 11.17.20

2020-11-16T09:38:17-07:00November 16th, 2020|

πŸ“° Gym Briefing ***Internal Gym Competition*** - Last week! -You can go to any class to complete the workout -Scores must be entered into Wodify [...]

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