Saturday 1.18.20
📰 Gym Briefing **January Important Dates**-Yoga will be January 25th from 10:15-11:15am.-Weightlifting Clinic: January 18th from 10:30am-12pm. -Metcon- Lethal Weapon (AMRAP - Rounds and Reps) [...]
Friday 1.17.20
📰 Gym Briefing **January Important Dates**-Yoga will be January 25th from 10:15-11:15am.-Weightlifting Clinic: January 18th from 10:30am-12pm. -Metcon- Blue Steal (Time) For Time3 Rounds:7 Power [...]
Thursday 1.16.20
📰 Gym Briefing **January Important Dates**-Yoga will be January 25th from 10:15-11:15am.-Weightlifting Clinic: January 18th from 10:30am-12pm. -Strength- Sumo Deadlift Build to a heavy set of [...]
Wednesday 1.15.20
📰 Gym Briefing **January Important Dates**-Yoga will be January 25th from 10:15-11:15am.-Weightlifting Clinic: January 18th from 10:30am-12pm. -Strength- Pausing Front Squat: Build to a Heavy Complex:-1 [...]
Tuesday 1.14.20
📰 Gym Briefing **January Important Dates**-Yoga will be January 25th from 10:15-11:15am.-Weightlifting Clinic: January 18th from 10:30am-12pm. -Strength- Bench Press: Build to a heavy set of [...]
Monday 1.13.20
📰 Gym Briefing **January Important Dates**-Yoga will be January 25th from 10:15-11:15am.-Weightlifting Clinic: January 18th from 10:30am-12pm. -Strength- Clean and Jerk: Building to a heavy single. [...]
Sunday 1.12.20
📰 Gym Briefing **January Important Dates**-Yoga will be January 25th from 10:15-11:15am.-Weightlifting Clinic: January 18th from 10:30am-12pm. -Metcon- Upper Crust (Time) 10 Rounds For Time4 [...]
Saturday 1.11.20
📰 Gym Briefing **January Important Dates**-Yoga will be January 11th and January 25th from 10:15-11:15am.-Weightlifting Clinic: January 18th from 10:30am-12pm. Bike Drop (Time) Teams of [...]
Friday 1.10.19
📰 Gym Briefing **January Important Dates**-Yoga will be January 11th and January 25th from 10:15-11:15am.-Weightlifting Clinic: January 18th from 10:30am-12pm. -Metcon- Marston (AMRAP - Rounds [...]
Thursday 1.9.20
📰 Gym Briefing **January Important Dates**-Yoga will be January 11th and January 25th from 10:15-11:15am.-Weightlifting Clinic: January 18th from 10:30am-12pm. -Strength- Pausing Push Jerk: 2 second [...]
Wednesday 1.8.20
📰 Gym Briefing **January Important Dates**-Yoga will be January 11th and January 25th from 10:15-11:15am.-Weightlifting Clinic: January 18th from 10:30am-12pm. -Metcon- Airplane Mode (Time) 2 [...]
Tuesday 1.7.20
📰 Gym Briefing **January Important Dates**-Yoga will be January 11th and January 25th from 10:15-11:15am.-Weightlifting Clinic: January 18th from 10:30am-12pm. -Strength- Pausing Power Clean: Today we [...]
Monday 1.6.20
📰 Gym Briefing **January Important Dates**-Yoga will be January 25th from 10:15-11:15am.-Weightlifting Clinic: January 18th from 10:30am-12pm. -Strength- Overhead Squat: Building to a heavy set of [...]
Sunday 1.5.20
📰 Gym Briefing **January Important Dates**-Yoga will be January 11th and January 25th from 10:15-11:15am.-Weightlifting Clinic: January 18th from 10:30am-12pm. Double Zero (AMRAP - Rounds [...]
Saturday 1.3.20
📰 Gym Briefing **January Important Dates**-Yoga will be January 11th and January 25th from 10:15-11:15am.-Weightlifting Clinic: January 18th from 10:30am-12pm. Quarter Pounder (Time) 2 Rounds [...]
Friday 1.3.20
📰 Gym Briefing **January Important Dates**-Yoga will be January 11th and January 25th from 10:15-11:15am.-Weightlifting Clinic: January 18th from 10:30am-12pm. -Metcon- Speedo (AMRAP - Rounds [...]
Thursday 1.2.20
📰 Gym Briefing **January Important Dates**-Yoga will be January 11th and January 25th from 10:15-11:15am.-Weightlifting Clinic: January 18th from 10:30am-12pm. -Strength- Romanian Deadlift: Build to a [...]
Wednesday 1.1.19
📰 Gym Briefing -New Years Schedule-*New Years Day: Closed -Metcon- Home Alone (Option A) (Time) For Time50-40-30-20-10Jumping LungesSit-ups
Tuesday 12.31.19
📰 Gym Briefing -New Years Schedule-*New Years Eve: 5am and 6am Classes then Open Gym from 7am-10am*New Years Day: Closed -Strength- Push Jerk: Build to a [...]
Monday 12.30.19
📰 Gym Briefing -New Years Schedule-*New Years Eve: 5am and 6am Classes then Open Gym from 7am-10am*New Years Day: Closed -Strength- Front Squat 5 Sets: Building [...]
Sunday 12.29.19
📰 Gym Briefing -New Years Schedule-*New Years Eve: 5am and 6am Classes then Open Gym from 7am-10am*New Years Day: Closed -Metcon- Wet Suit (Time) 5 [...]
Saturday 12.28.19
📰 Gym Briefing -New Years Schedule-*New Years Eve: 5am and 6am Classes then Open Gym from 7am-10am*New Years Day: Closed -Metcon- Perfect Bar (Time) Teams [...]
Friday 12.27.19
📰 Gym Briefing -New Years Schedule-*New Years Eve: 5am and 6am Classes then Open Gym from 7am-10am*New Years Day: Closed -Metcon- Water Weight (Time) 3 [...]
Thursday 12.26.19
📰 Gym Briefing -New Years Schedule-*New Years Eve: 5am and 6am Classes then Open Gym from 7am-10am*New Years Day: Closed Punching Bag (AMRAP - Reps) [...]
Wednesday 12.25.19
📰 Gym Briefing -Christmas Schedule-*Christmas Eve: Open Gym from 6am - 10am*Christmas Day: Closed -New Years Schedule-*New Years Eve: 5am and 6am Classes then Open [...]
Tuesday 12.24.19
📰 Gym Briefing -Christmas Schedule-*Christmas Eve: Open Gym from 6am - 10am*Christmas Day: Closed -New Years Schedule-*New Years Eve: 5am and 6am Classes then Open [...]
Monday 12.23.19
📰 Gym Briefing -Christmas Schedule-*Christmas Eve: Open Gym from 6am - 10am*Christmas Day: Closed -New Years Schedule-*New Years Eve: 5am and 6am Classes then Open [...]
Sunday 12.22.19
📰 Gym Briefing -Christmas Schedule-*Christmas Eve: Open Gym from 6am - 10am*Christmas Day: Closed -New Years Schedule-*New Years Eve: 5am and 6am Classes then Open [...]
Saturday 12.21.19
📰 Gym Briefing ***December Important Dates***-Holiday Party will be December 21st at 7pm-Location will be at the gym and the holiday party will be a [...]
Friday 12.20.19
📰 Gym Briefing ***December Important Dates***-Holiday Party will be December 21st at 7pm-Location will be at the gym and the holiday party will be a [...]
Thursday 12.19.19
📰 Gym Briefing ***December Important Dates***-Holiday Party will be December 21st at 7pm-Location will be at the gym and the holiday party will be a [...]
Wednesday 12.18.19
Wednesday 12/18📰 Gym Briefing***December Important Dates***-Holiday Party will be December 21st at 7pm-Location will be at the gym and the holiday party will be a [...]
Tuesday 12.17.19
📰 Gym Briefing***December Important Dates***-Holiday Party will be December 21st at 7pm-Location will be at the gym and the holiday party will be a potluck. [...]
Monday 12.16.19
📰 Gym Briefing ***December Important Dates***-Holiday Party will be December 21st at 7pm-Location will be at the gym and the holiday party will be a [...]
Sunday 12.15.19
📰 Gym Briefing ***December Important Dates***-Holiday Party will be December 21st at 7pm-Location will be at the gym and the holiday party will be a [...]
Saturday 12.14.19
📰 Gym Briefing ***December Important Dates***-Holiday Party will be December 21st at 7pm-Location will be at the gym and the holiday party will be a [...]
Friday 12.13.19
📰 Gym Briefing ***December Important Dates***-Holiday Party will be December 21st at 7pm-Location will be at the gym and the holiday party will be a [...]
Thursday 12.12.19
📰 Gym Briefing ***December Important Dates***-Holiday Party will be December 21st at 7pm-Location will be at the gym and the holiday party will be a [...]
Wednesday 12.11.19
📰 Gym Briefing ***December Important Dates***-Holiday Party will be December 21st at 7pm-Location will be at the gym and the holiday party will be a [...]
Tuesday 12.10.19
📰 Gym Briefing ***December Important Dates***-Holiday Party will be December 21st at 7pm-Location will be at the gym and the holiday party will be a [...]
Monday 12.9.19
📰 Gym Briefing ***December Important Dates***-Holiday Party will be December 21st at 7pm-Location will be at the gym and the holiday party will be a [...]
Sunday 12.8.19
📰 Gym Briefing ***December Important Dates***-Holiday Party will be December 21st at 7pm-Location will be at the gym and the holiday party will be a [...]
Saturday 12.7.19
📰 Gym Briefing ***December Important Dates***-Holiday Party will be December 21st at 7pm-Location will be at the gym and the holiday party will be a [...]
Friday 12.6.19
***December Important Dates***-Holiday Party will be December 21st at 7pm-Location will be at the gym and the holiday party will be a potluck. Depending on [...]
Thursday 12.5.19
📰 Gym Briefing ***December Important Dates***-Holiday Party will be December 21st at 7pm-Location will be at the gym and the holiday party will be a [...]
Wednesday 12.4.19
📰 Gym Briefing ***December Important Dates***-Holiday Party will be December 21st at 7pm-Stay tuned for more details, the part will be at CBCF! -Christmas Schedule-*Christmas [...]
Tuesday 12.3.19
📰 Gym Briefing ***December Important Dates***-Holiday Party will be December 21st at 7pm-Stay tuned for more details, the part will be at CBCF! -Christmas Schedule-*Christmas [...]
Monday 12.2.19
📰 Gym Briefing ***December Important Dates***-Holiday Party will be December 21st at 7pm-Stay tuned for more details, the part will be at CBCF! -Christmas Schedule-*Christmas [...]
Sunday 12.1.19
📰 Gym Briefing ***December Important Dates***-Holiday Party will be December 21st at 7pm-Stay tuned for more details, the part will be at CBCF! -Christmas Schedule-*Christmas [...]
Friday 11.29.19
📰 Gym Briefing ***November Important Dates*** -Thanksgiving Day (Nov. 28th) Schedule:*6:30am and 7:30am classes*Friday the 29th there will be open gym from 8am-11am. -Strength- Tempo [...]
Thursday 11.28.19
📰 Gym Briefing ***November Important Dates*** -Thanksgiving Day (Nov. 28th) Schedule:*6:30am and 7:30am classes*Friday the 29th there will be open gym from 8am-11am. -Metcon- Murph [...]
Wednesday 11.27.19
📰 Gym Briefing ***November Important Dates*** -Thanksgiving Day (Nov. 28th) Schedule:*6:30am and 7:30am classes*Friday the 29th there will be open gym from 8am-11am. -Strength- 3 [...]
Tuesday 11.26.19
📰 Gym Briefing ***November Important Dates*** -Thanksgiving Day (Nov. 28th) Schedule:*6:30am and 7:30am classes*Friday the 29th there will be open gym from 8am-11am. -Metcon- Snack [...]
Monday 11.25.19
📰 Gym Briefing ***November Important Dates*** -Thanksgiving Day (Nov. 28th) Schedule:*6:30am and 7:30am classes*Friday the 29th there will be open gym from 8am-11am. -Strength- Back [...]
Sunday 11.24.19
📰 Gym Briefing ***November Important Dates*** -Thanksgiving Day (Nov. 28th) Schedule:*6:30am and 7:30am classes*Friday the 29th there will be open gym from 8am-11am. -Metcon- Krabby [...]
Friday 11.22.19
📰 Gym Briefing*** November Important Dates*** -There will be no afternoon classes (4, 5, and 6pm) the day of The 6th Annual Gobbler Gauntlet -Thanksgiving [...]
Thursday 11.21.19
📰 Gym Briefing ***November Important Dates*** -There will be no afternoon classes (4, 5, and 6pm) the day of The 6th Annual Gobbler Gauntlet -Thanksgiving [...]
Wednesday 11.20.19
📰 Gym Briefing ***November Important Dates*** -There will be no afternoon classes (4, 5, and 6pm) the day of The 6th Annual Gobbler Gauntlet -Thanksgiving [...]
Tuesday 11.19.19
📰 Gym Briefing ***November Important Dates*** -There will be no afternoon classes (4, 5, and 6pm) the day of The 6th Annual Gobbler Gauntlet -Thanksgiving [...]
Monday 11.18.19
📰 Gym Briefing ***November Important Dates*** -There will be no afternoon classes (4, 5, and 6pm) the day of The 6th Annual Gobbler Gauntlet -Thanksgiving [...]
Sunday 11/17
📰 Gym Briefing ***Novemeber Important Dates*** -There will be no afternoon classes (4, 5, and 6pm) the day of The 6th Annual Gobbler Gauntlet -Thanksgiving [...]
Saturday 11.16.19
📰 Gym Briefing ***Novemeber Important Dates*** -There will be no afternoon classes (4, 5, and 6pm) the day of The 6th Annual Gobbler Gauntlet -Thanksgiving [...]
Friday 11.15.19
📰 Gym Briefing ***Novemeber Important Dates*** -There will be no afternoon classes (4, 5, and 6pm) the day of The 6th Annual Gobbler Gauntlet -Thanksgiving [...]
Thursday 11.14.19
📰 Gym Briefing ***Novemeber Important Dates*** -There will be no afternoon classes (4, 5, and 6pm) the day of The 6th Annual Gobbler Gauntlet -Thanksgiving [...]
Wednesday 11.13.19
📰 Gym Briefing ***Novemeber Important Dates*** ---6th Annual Gobbler Gauntlet---Event Details:-November 22nd-Teams of 2 (girl/girl, guy/guy, and coed)-100$ per team-Scaled and RX divisions-4:30 athlete check [...]
Tuesday 11.12.19
📰 Gym Briefing ***Novemeber Important Dates*** ---6th Annual Gobbler Gauntlet---Event Details:-November 22nd-Teams of 2 (girl/girl, guy/guy, and coed)-100$ per team-Scaled and RX divisions-4:30 athlete check [...]
Monday 11.11.19
📰 Gym Briefing ***Novemeber Important Dates*** ---6th Annual Gobbler Gauntlet---Event Details:-November 22nd-Teams of 2 (girl/girl, guy/guy, and coed)-100$ per team-Scaled and RX divisions-4:30 athlete check [...]
Sunday 11.10.19
📰 Gym Briefing ***Novemeber Important Dates*** ---6th Annual Gobbler Gauntlet---Event Details:-November 22nd-Teams of 2 (girl/girl, guy/guy, and coed)-100$ per team-Scaled and RX divisions-4:30 athlete check [...]
Thursday 11.7.19
📰 Gym Briefing ***Novemeber Important Dates*** ---6th Annual Gobbler Gauntlet---Event Details:-November 22nd-Teams of 2 (girl/girl, guy/guy, and coed)-100$ per team-Scaled and RX divisions-4:30 athlete check [...]
Wednesday 11.6.19
📰 Gym Briefing ***Novemeber Important Dates*** ---6th Annual Gobbler Gauntlet---Event Details:-November 22nd-Teams of 2 (girl/girl, guy/guy, and coed)-100$ per team-Scaled and RX divisions-4:30 athlete check [...]
Tuesday 11.5.19
📰 Gym Briefing ***Novemeber Important Dates*** ---6th Annual Gobbler Gauntlet---Event Details:-November 22nd-Teams of 2 (girl/girl, guy/guy, and coed)-100$ per team-Scaled and RX divisions-4:30 athlete check [...]
Monday 11.4.19
📰 Gym Briefing ***Novemeber Important Dates*** ---6th Annual Gobbler Gauntlet---Event Details:-November 22nd-Teams of 2 (girl/girl, guy/guy, and coed)-100$ per team-Scaled and RX divisions-4:30 athlete check [...]
Sunday 11.3.19
📰 Gym Briefing ***Novemeber Important Dates*** ---6th Annual Gobbler Gauntlet---Event Details:-November 22nd-Teams of 2 (girl/girl, guy/guy, and coed)-100$ per team-Scaled and RX divisions-4:30 athlete check [...]
Saturday 11.2.19
📰 Gym Briefing Stay tuned for November dates!! -Metcon- Tip Toe (Time) For Time200 Meter Run, 21 Toes to Bar, 21 Burpees200 Meter Run, 18 [...]
Friday 11.1.19
📰 Gym Briefing ***October Dates*** ***Friday Night Lights!***-20.4 will be released October 31st! Come join us for the 4th Friday Night Lights of The Open [...]
Thursday 10.31.19
📰 Gym Briefing ***October Dates***-Halloween Schedule: There will be no 7pm class on Halloween Day (October 31st). ***Friday Night Lights!***-20.4 will be released October 31st! [...]
Wednesday 10.30.19
📰 Gym Briefing ***October Dates***-Halloween Schedule: There will be no 7pm class on Halloween Day (October 31st). ***Friday Night Lights!***-20.4 will be released October 31st! [...]
Tuesday 10.29.19
📰 Gym Briefing ***October Dates***-Halloween Schedule: There will be no 7pm class on Halloween Day (October 31st). ***Friday Night Lights!***-20.4 will be released October 31st! [...]
Monday 10.28.19
Monday 10/28📰 Gym Briefing***October Dates***-Halloween Schedule: There will be no 7pm class on Halloween Day (October 31st). ***Friday Night Lights!***-20.4 will be released October 31st! [...]
Sunday 10.27.19
📰 Gym Briefing ***October Dates***-Halloween Schedule: There will be no 7pm class on Halloween Day (October 31st). ***Friday Night Lights!***-20.4 will be released October 31st! [...]
Saturday 10.26.19
Saturday 10/26📰 Gym Briefing***October Dates***-Yoga will be on the 26th of October from 10:15am-11:15am. -Open gym this Saturday from 11:15-1pm ***Friday Night Lights!***-20.3 will be [...]
Friday 10.25.19
📰 Gym Briefing ***October Dates***-Yoga will be on the 26th of October from 10:15am-11:15am. -Open gym this Saturday from 11:15-1pm ***Friday Night Lights!***-20.3 will be [...]
Thursday 10.24.19
📰 Gym Briefing ***October Dates***-Yoga will be on the 26th of October from 10:15am-11:15am. ***Friday Night Lights!***-20.3 will be released October 24th! Come join us [...]
Wednesday 10.23.19
📰 Gym Briefing ***October Dates***-Yoga will be on the 26th of October from 10:15am-11:15am. ***Friday Night Lights!***-20.3 will be released October 24th! Come join us [...]
Tuesday 10.22.19
📰 Gym Briefing ***October Dates***-Yoga will be on the 26th of October from 10:15am-11:15am. ***Friday Night Lights!***-20.3 will be released October 24th! Come join us [...]
Monday 10.21.19
📰 Gym Briefing ***October Dates***-Yoga will be on the 26th of October from 10:15am-11:15am. ***Friday Night Lights!***-20.3 will be released October 24th! Come join us [...]
Sunday 10.20.19
📰 Gym Briefing ---GYM CLOSED TODAY--- ***October 19th and 20th***-Camelback CrossFit will be hosting a Level 2 certification, the gym will be closed down for [...]
Saturday 10.19.19
📰 Gym Briefing ---GYM CLOSED TODAY--- ***October 19th and 20th***-Camelback CrossFit will be hosting a Level 2 certification, the gym will be closed down for [...]
Friday 10.18.19
📰 Gym Briefing ***October Dates***-Yoga will be on the 26th of October from 10:15am-11:15am. ***Friday Night Lights!***-20.2 is released! Come join us for Friday Night [...]
Thursday 10.17.19
📰 Gym Briefing ***October Dates***-Yoga will be on the 26th of October from 10:15am-11:15am. ***Friday Night Lights!***-20.2 will be released October 17th! Come join us [...]
Wednesday 10.16.19
📰 Gym Briefing ***October Dates***-Yoga will be on the 26th of October from 10:15am-11:15am. ***Friday Night Lights!***-20.2 will be released October 17th! Come join us [...]
Tuesday 10.15.19
📰 Gym Briefing ***October Dates***-Yoga will be on the 26th of October from 10:15am-11:15am. ***Friday Night Lights!***-20.2 will be released October 17th! Come join us [...]
Monday 10.14.19
📰 Gym Briefing ***October Dates***-Yoga will be on the 26th of October from 10:15am-11:15am. ***Friday Night Lights!***-20.2 will be released October 17th! Come join us [...]
Sunday 10.13.19
📰 Gym Briefing ***October Dates***-Yoga will be on the 26th of October from 10:15am-11:15am. ***Friday Night Lights!***-20.2 will be released October 17th! Come join us [...]
Saturday 10.12.19
📰 Gym Briefing ***October Dates***-Yoga will be on the 12th and the 26th of October from 10:15am-11:15am. ***October 19th and 20th***-Camelback CrossFit will be hosting [...]
Friday 10.11.19
📰 Gym Briefing ***October Dates***-Yoga will be on the 12th and the 26th of October from 10:15am-11:15am. ***Friday Night Lights!***-20.1 will be released October 10th! [...]
Thursday 10.10.19
📰 Gym Briefing ***October Dates***-Yoga will be on the 12th and the 26th of October from 10:15am-11:15am. ***Friday Night Lights!***-20.1 will be released October 10th! [...]
Wednesday 10.9.19
📰 Gym Briefing ***October Dates***-Yoga will be on the 12th and the 26th of October from 10:15am-11:15am. ***Friday Night Lights!***-20.1 will be released October 10th! [...]
Tuesday 10.8.19
📰 Gym Briefing ***October Dates***-Yoga will be on the 12th and the 26th of October from 10:15am-11:15am. ***Friday Night Lights!***-20.1 will be released October 10th! [...]
Monday 10.7.19
📰 Gym Briefing ***October Dates***-Yoga will be on the 12th and the 26th of October from 10:15am-11:15am. ***Friday Night Lights!***-20.1 will be released October 10th! [...]
Sunday 10.6.19
📰 Gym Briefing ***October Dates***-Yoga will be on the 12th and the 26th of October from 10:15am-11:15am. ***Friday Night Lights!***-20.1 will be released October 10th! [...]
Saturday 10.5.19
📰 Gym Briefing ***October Dates***-Yoga will be on the 12th and the 26th of October from 10:15am-11:15am. ***Friday Night Lights!***-20.1 will be released October 10th! [...]
Friday 10.4.19
📰 Gym Briefing ***October Dates***-Yoga will be on the 12th and the 26th of October from 10:15am-11:15am. ***Friday Night Lights!***-20.1 will be released October 10th! [...]
Thursday 10.3.19
📰 Gym Briefing ***October Dates***-Yoga will be on the 12th and the 26th of October from 10:15am-11:15am. ***Friday Night Lights!***-20.1 will be released October 10th! [...]
Wednesday 10.2.19
📰 Gym Briefing ***October Dates***-Yoga will be on the 12th and the 26th of October from 10:15am-11:15am. ***Friday Night Lights!***-20.1 will be released October 10th! [...]
Tuesday 10.1.19
📰 Gym Briefing ***October Dates***-Yoga will be on the 12th and the 26th of October from 10:15am-11:15am. ***Friday Night Lights!***-20.1 will be released October 10th! [...]
Monday 9.30.19
📰 Gym Briefing ***October Dates***-Yoga will be on the 12th and the 26th of October from 10:15am-11:15am. ***Friday Night Lights!***-20.1 will be released October 10th! [...]
Sunday 9.29.19
-Metcon- Pump It Up (Time) For Time3 Rounds5 Strict Handstand Pushups5 Strict Pull-Ups10 Dumbbell Strict Presses10 Dumbbell Bent Over Rows (Each Arm) 70/50 Calorie Bike [...]
Saturday 9.28.19
📰 Gym Briefing --//-- September Dates --//--*Yoga Date*-- Saturday the 28th from 10:15am-11:15am -Metcon- Kelly (Time) 5 Rounds for time of:  400m Run  30 Box Jumps, 24'' [...]
Friday 9.27.19
📰 Gym Briefing --//-- September Dates --//--*Yoga Date*-- Saturday the 28th from 10:15am-11:15am -Strength- Weightlifiting Complex-Building to a heavy complex of:3 Hang Power Clean+2 Push [...]
Thursday 9.26.19
📰 Gym Briefing --//-- September Dates --//--*Yoga Date*-- Saturday the 28th from 10:15am-11:15am -Metcon- Double Dare (Weight) On the 4:00 x 5 Rounds:25/20 Calorie Bike/Row50 [...]
Wednesday 9.25.19
📰 Gym Briefing --//-- September Dates --//--*Yoga Date*-- Saturday the 28th from 10:15am-11:15am -Metcon- Workaholic (Time) 3 Rounds25/20 Calorie Row/Bike15 Chest to Bar Pull-ups Directly [...]
Tuesday 9.24.19
📰 Gym Briefing --//-- September Dates --//--*Yoga Date*-- Saturday the 28th from 10:15am-11:15am -Strength- Single Arm Dumbbell Strict Press 5 sets of 8 each arm. *Building [...]
Monday 9.23.19
📰 Gym Briefing --//-- September Dates --//--*Yoga Date*-- Saturday the 28th from 10:15am-11:15am -Weightlifting Complex- Build to a Heavy Complex:1 Hang Power Snatch2 Power Snatches3 [...]
Sunday 9.22.19
📰 Gym Briefing --//-- September Dates --//--*Yoga Date*-- Saturday the 28th from 10:15am-11:15am -Metcon- Goldilocks (Time) 3 Rounds For Time120' Bear Crawl20 Slam Balls (30/20)30/21 [...]
Saturday 9.21.19
📰 Gym Briefing --//-- September Dates --//--*Yoga Date*-- Saturday the 28th from 10:15am-11:15am *Clinic*- Break The Pattern Clinic September 21st from 10:15am-11:45am *Member Event*- September [...]
Friday 9.20.19
📰 Gym Briefing --//-- September Dates --//--*Yoga Date*-- Saturday the 28th from 10:15am-11:15am *Clinic*- Break The Pattern Clinic September 21st from 10:15am-11:45am *Member Event*- September [...]
Thursday 9.19.19
📰 Gym Briefing --//-- September Dates --//--*Yoga Date*-- Saturday the 28th from 10:15am-11:15am *Clinic*- Break The Pattern Clinic September 21st from 10:15am-11:45am *Member Event*- September [...]
Wednesday 9.18.19
📰 Gym Briefing --//-- September Dates --//--*Yoga Date*-- Saturday the 28th from 10:15am-11:15am *Clinic*- Break The Pattern Clinic September 21st from 10:15am-11:45am *Member Event*- September [...]
Monday 9.17.19
📰 Gym Briefing --//-- September Dates --//--*Yoga Date*-- Saturday the 28th from 10:15am-11:15am *Clinic*- Break The Pattern Clinic September 21st from 10:15am-11:45am *Member Event*- September [...]
Monday 9.16.19
📰 Gym Briefing --//-- September Dates --//--*Yoga Date*-- Saturday the 28th from 10:15am-11:15am *Clinic*- Break The Pattern Clinic September 21st from 10:15am-11:45am *Member Event*- September [...]
Sunday 9.15.19
📰 Gym Briefing --//-- September Dates --//--*Yoga Date*-- Saturday the 28th from 10:15am-11:15am *Clinic*- Break The Pattern Clinic September 21st from 10:15am-11:45am *Member Event*- September [...]
Saturday 9.14.19
📰 Gym Briefing --//-- September Dates --//--*Yoga Date*-- Saturday the 28th from 10:15am-11:15am *Clinic*- Break The Pattern Clinic September 21st from 10:15am-11:45am *Member Event*- September [...]
Friday 9.13.19
📰 Gym Briefing --//-- September Dates --//--*Yoga Date*-- Saturday the 28th from 10:15am-11:15am *Clinic*- Break The Pattern Clinic September 21st from 10:15am-11:45am *Member Event*- September [...]
Thursday 9.12.19
📰 Gym Briefing --//-- September Dates --//--*Yoga Date*-- Saturday the 28th from 10:15am-11:15am *Clinic*- Break The Pattern Clinic September 21st from 10:15am-11:45am *Member Event*- September [...]
Wednesday 9.11.19
📰 Gym Briefing --//-- September Dates --//--*Yoga Date*-- Saturday the 28th from 10:15am-11:15am *Clinic*- Break The Pattern Clinic September 21st from 10:15am-11:45am *Member Event*- September [...]
Tuesday 9.10.19
📰 Gym Briefing --//-- September Dates --//--*Yoga Date*-- Saturday the 28th from 10:15am-11:15am *Clinic*- Break The Pattern Clinic September 21st from 10:15am-11:45am *Member Event*- September [...]
Monday 9.9.19
📰 Gym Briefing --//-- September Dates --//--*Yoga Date*-- Saturday the 28th from 10:15am-11:15am *Clinic*- Break The Pattern Clinic September 21st from 10:15am-11:45am *Member Event*- September [...]
Sunday 9.8.19
📰 Gym Briefing --//-- September Dates --//--*Yoga Date*-- Saturday the 28th from 10:15am-11:15am *Clinic*- Break The Pattern Clinic September 21st from 10:15am-11:45am *Member Event*- September [...]
Saturday 9.7.19
📰 Gym Briefing --//-- September Dates --//--*Yoga Dates*- Saturday the 7th (Today) from 10:15am-11:15am- Saturday the 28th from 10:15am-11:15am *Clinic*- Break The Pattern Clinic September [...]
Friday 9.6.19
📰 Gym Briefing --//-- September Dates --//--*Yoga Dates*- Saturday the 7th from 10:15am-11:15am- Saturday the 28th from 10:15am-11:15am *Clinic*- Break The Pattern Clinic September 21st [...]
Thursday 9.5.19
📰 Gym Briefing --//-- September Dates --//--*Yoga Dates*- Saturday the 7th from 10:15am-11:15am- Saturday the 28th from 10:15am-11:15am *Clinic*- Break The Pattern Clinic September 21st [...]
Wednesday 9.4.19
📰 Gym Briefing --//-- September Dates --//--*Yoga Dates*- Saturday the 7th from 10:15am-11:15am- Saturday the 28th from 10:15am-11:15am *Clinic*- Break The Pattern Clinic September 21st [...]
Tuesday 9.3.19
📰 Gym Briefing --//-- September Dates --//--*Yoga Dates*- Saturday the 7th from 10:15am-11:15am- Saturday the 28th from 10:15am-11:15am *Clinic*- Break The Pattern Clinic September 21st [...]
Monday 9.2.19
📰 Gym Briefing ***Labor Day Schedule Monday, September 2nd***5am Class6am Class7am Class8am-9am Open Gym9am Class10am-12p Open Gym12pm Class -Metcon- Dive Bar (Time) For Time800 Meter [...]
Saturday 8.31.19
📰 Gym Briefing -Open Gym August 31st from 10am-12pm- ***Labor Day Schedule Monday, September 2nd***5am Class6am Class7am Class8am-9am Open Gym9am Class10am-12p Open Gym12pm Class -Metcon- [...]
Friday 8.30.19
📰 Gym Briefing -Open Gym August 31st from 10am-12pm- ***Labor Day Schedule Monday, September 2nd***5am Class6am Class7am Class8am-9am Open Gym9am Class10am-12p Open Gym12pm Class -Strength- [...]
Thursday 8.29.19
📰 Gym Briefing -Open Gym August 31st from 10am-12pm- ***Labor Day Schedule Monday, September 2nd***5am Class6am Class7am Class8am-9am Open Gym9am Class10am-12p Open Gym12pm Class -Strength- [...]
Wednesday 8.28.19
📰 Gym Briefing -Open Gym August 31st from 10am-12pm- ***Labor Day Schedule Monday, September 2nd***5am Class6am Class7am Class8am-9am Open Gym9am Class10am-12p Open Gym12pm Class -Metcon [...]
Tuesday 8.27.19
📰 Gym Briefing -Open Gym August 31st from 10am-12pm- ***Labor Day Schedule Monday, September 2nd***5am Class6am Class7am Class8am-9am Open Gym9am Class10am-12p Open Gym12pm Class -Metcon- [...]
Sunday 8.25.19
📰 Gym Briefing ***Labor Day Schedule Monday, September 2nd***5am Class6am Class7am Class8am-9am Open Gym9am Class10am-12p Open Gym12pm Class -Metcon- Knee Slapper (AMRAP - Reps) 15 [...]
Saturday 8.23.19
📰 Gym Briefing --Yoga will be on August 24th (today) from 10:15-11:15am-- ***Labor Day Schedule Monday, September 2nd***5am Class6am Class7am Class8am-9am Open Gym9am Class10am-12p Open [...]
Friday 8.23.19
📰 Gym Briefing --Yoga will be on August 24th from 10:15-11:15am-- ***Labor Day Schedule Monday, September 2nd***5am Class6am Class7am Class8am-9am Open Gym9am Class10am-12p Open Gym12pm [...]
Wednesday 8.21.19
📰 Gym Briefing --Yoga will be on August 24th from 10:15-11:15am-- ***Labor Day Schedule Monday, September 2nd***5am Class6am Class7am Class8am-9am Open Gym9am Class10am-12p Open Gym12pm [...]
Tuesday 8.20.19
📰 Gym Briefing --Yoga will be on August 24th from 10:15-11:15am- ***Labor Day Schedule Monday, September 2nd***5am Class6am Class7am Class8am-9am Open Gym9am Class10am-12p Open Gym12pm [...]
Monday 8.19.19
📰 Gym Briefing --Yoga will be on August 24th from 10:15-11:15am- -Strength- Back Squat *Today we are aiming to get to a challenging weight and [...]
Saturday 8.17.19
📰 Gym Briefing --August 17th: Gymnastic Clinic from 10:30am-12pm-- --Yoga will be on August 24th from 10:15-11:15am- -Metcon- Chips Ahoy (Time) For Time:30 Chest to [...]
Friday 8.16.19
📰 Gym Briefing --August 17th: Gymnastic Clinic from 10:30am-12pm-- --Yoga will be on August 24th from 10:15-11:15am- Hangnail (AMRAP - Rounds and Reps) 16 Min [...]
Thursday 8.15.19
📰 Gym Briefing --August 17th: Gymnastic Clinic from 10:30am-12pm-- --Yoga will be on August 24th from 10:15-11:15am- -Metcon- Wreck Trek (Time) On the 10:00 x [...]
Wednesday 8.14.19
📰 Gym Briefing --August 17th: Gymnastic Clinic from 10:30am-12pm-- --Yoga will be on August 24th from 10:15-11:15am-- ** August Member Event**August 16th - Phoenix Rising [...]
Tuesday 8.13.19
📰 Gym Briefing --August 17th: Gymnastic Clinic from 10:30am-12pm-- --Yoga will be on August 24th from 10:15-11:15am-- ** August Member Event**August 16th - Phoenix Rising [...]
Monday 8.12.19
📰 Gym Briefing --August 17th: Gymnastic Clinic from 10:30am-12pm-- --Yoga will be on August 24th from 10:15-11:15am-- ** August Member Event**August 16th - Phoenix Rising [...]
Sunday 8.11.19
📰 Gym Briefing --Yoga will be on August 24th from 10:15-11:15am-- ** August Member Event**August 16th - Phoenix Rising vs Reno 1868 Game - 7:30pm [...]
Saturday 8.19.19
📰 Gym Briefing --Yoga will be on August 10th and 24th from 10:15-11:15am-- ** August Member Event**August 16th - Phoenix Rising vs Reno 1868 Game [...]
Friday 8.9.19
📰 Gym Briefing --Yoga will be on August 10th and 24th from 10:15-11:15am-- ** August Member Event**August 16th - Phoenix Rising vs Reno 1868 Game [...]
Thursday 8.8.19
📰 Gym Briefing --Yoga will be on August 10th and 24th from 10:15-11:15am-- ** August Member Event**August 16th - Phoenix Rising vs Reno 1868 Game [...]
Wednesday 8.7.19
📰 Gym Briefing --Yoga will be on August 10th and 24th from 10:15-11:15am-- ** August Member Event**August 16th - Phoenix Rising vs Reno 1868 Game [...]
Tuesday 8.6.19
📰 Gym Briefing --Yoga will be on August 10th and 24th from 10:15-11:15am-- ** August Member Event**August 16th - Phoenix Rising vs Reno 1868 Game [...]
Monday 8.5.19
📰 Gym Briefing --Yoga will be on August 10th and 24th from 10:15-11:15am-- ** August Member Event**August 16th - Phoenix Rising vs Reno 1868 Game [...]
Sunday 8.4.19
📰 Gym Briefing --Open Gym this Saturday from 10am-12pm-- --Yoga will be on August 10th and 24th from 10:15-11:15am-- ** August Member Event**August 16th - [...]
Saturday 8.3.19
📰 Gym Briefing --Open Gym this Saturday from 10am-12pm-- --Yoga will be on August 10th and 24th from 10:15-11:15am-- ** August Member Event**August 16th - [...]
Friday 8.2.19
📰 Gym Briefing --Open Gym this Saturday from 10am-12pm-- --Yoga will be on August 10th and 24th from 10:15-11:15am-- ** August Member Event**August 16th - [...]
Thursday 8.1.19
📰 Gym Briefing --Open Gym this Saturday from 10am-12pm-- --Yoga will be on August 10th and 24th from 10:15-11:15am-- ** August Member Event**August 16th - [...]
Wednesday 7.31.19
📰 Gym Briefing --Open Gym this Saturday from 10am-12pm-- --Yoga will be on August 10th and 24th from 10:15-11:15am-- ** August Member Event**August 16th - [...]
Tuesday 7.30.19
📰 Gym Briefing --Open Gym this Saturday from 10am-12pm-- --Yoga will be on August 10th and 24th from 10:15-11:15am-- ** August Member Event**August 16th - [...]
Monday 7.29.19
📰 Gym Briefing --Open Gym this Saturday from 10am-12pm-- --Yoga will be on August 10th and 24th from 10:15-11:15am-- ** August Member Event**August 16th - [...]
Sunday 7.28.19
-Metcon- Broken Road (Time) For Time:5 Rounds15 Kettlebell Swings (53/35)15/12 Calorie Bike Directly Into… 5 Rounds:20 AbMat Sit-ups15/12 Calorie Bike
Saturday 7.27.19
📰 Gym Briefing **July Member Event**July 27th – Ice Skating – 6:30pm @ The Ice Den – $10 ---July Yoga Dates---July 27th from 10:15am-11:15am -Metcon- [...]
Friday 7.26.19
📰 Gym Briefing **July Member Event**July 27th – Ice Skating – 6:30pm @ The Ice Den – $10 ---July Yoga Dates---July 27th from 10:15am-11:15am -Strength- [...]
Thursday 7.25.19
📰 Gym Briefing **July Member Event**July 27th – Ice Skating – 6:30pm @ The Ice Den – $10 ---July Yoga Dates---July 27th from 10:15am-11:15am -Metcon- [...]
Wednesday 7.24.19
📰 Gym Briefing **July Member Event**July 27th – Ice Skating – 6:30pm @ The Ice Den – $10 ---July Yoga Dates---July 27th from 10:15am-11:15am -Strength- [...]
Tuesday 7.23.19
📰 Gym Briefing **July Member Event**July 27th – Ice Skating – 6:30pm @ The Ice Den – $10 ---July Yoga Dates---July 27th from 10:15am-11:15am -Strength- [...]
Monday 7.22.19
📰 Gym Briefing **July Member Event**July 27th – Ice Skating – 6:30pm @ The Ice Den – $10 ---July Yoga Dates---July 27th from 10:15am-11:15am -Metcon- [...]
Sunday 7.21.19
📰 Gym Briefing ---GYM IS CLOSED TODAY FOR A L1--- ---CrossFit Level 1 Cert---*We will be hosting a Level 1 Crossfit Certification July 20th and [...]
Saturday 7.20.19
📰 Gym Briefing ---GYM IS CLOSED TODAY FOR A L1--- ---CrossFit Level 1 Cert---*We will be hosting a Level 1 Crossfit Certification July 20th and [...]
Friday 7.19.19
📰 Gym Briefing ---CrossFit Level 1 Cert---*We will be hosting a Level 1 Crossfit Certification July 20th and 21st. The gym will be closed these [...]
Thursday 7.18.19
📰 Gym Briefing ---CrossFit Level 1 Cert---*We will be hosting a Level 1 Crossfit Certification July 20th and 21st. The gym will be closed these [...]
Wednesday 7.17.19
📰 Gym Briefing ---CrossFit Level 1 Cert---*We will be hosting a Level 1 Crossfit Certification July 20th and 21st. The gym will be closed these [...]
Tuesday 7.16.19
📰 Gym Briefing ---CrossFit Level 1 Cert---*We will be hosting a Level 1 Crossfit Certification July 20th and 21st. The gym will be closed these [...]
Monday 7.15.19
📰 Gym Briefing ---CrossFit Level 1 Cert---*We will be hosting a Level 1 Crossfit Certification July 20th and 21st. The gym will be closed these [...]
Sunday 7.14.19
📰 Gym Briefing ---CrossFit Level 1 Cert---*We will be hosting a Level 1 Crossfit Certification July 20th and 21st. The gym will be closed these [...]
Saturday 7.13.19
📰 Gym Briefing ---CrossFit Level 1 Cert---*We will be hosting a Level 1 Crossfit Certification July 20th and 21st. The gym will be closed these [...]
Friday 7.12.19
📰 Gym Briefing ---CrossFit Level 1 Cert---*We will be hosting a Level 1 Crossfit Certification July 20th and 21st. The gym will be closed these [...]
Thursday 7.11.19
📰 Gym Briefing ---CrossFit Level 1 Cert---*We will be hosting a Level 1 Crossfit Certification July 20th and 21st. The gym will be closed these [...]
Wednesday 7.10.19
📰 Gym Briefing ---CrossFit Level 1 Cert---*We will be hosting a Level 1 Crossfit Certification July 20th and 21st. The gym will be closed these [...]
Tuesday 7.9.19
📰 Gym Briefing ---CrossFit Level 1 Cert---*We will be hosting a Level 1 Crossfit Certification July 20th and 21st. The gym will be closed these [...]
Monday 7.8.19
📰 Gym Briefing ---CrossFit Level 1 Cert---*We will be hosting a Level 1 Crossfit Certification July 20th and 21st. The gym will be closed these [...]
Sunday 7.7.19
📰 Gym Briefing ---CrossFit Level 1 Cert---*We will be hosting a Level 1 Crossfit Certification July 20th and 21st. The gym will be closed these [...]
Saturday 7.6.19
📰 Gym Briefing **Open Gym Saturday, July 6th from 10am-12p** ---CrossFit Level 1 Cert---*We will be hosting a Level 1 Crossfit Certification July 20th and [...]
Friday 7.5.19
📰 Gym Briefing **Open Gym Saturday, July 6th from 10am-12p** ---CrossFit Level 1 Cert---*We will be hosting a Level 1 Crossfit Certification July 20th and [...]
Thursday 7.4.19
📰 Gym Briefing **Open Gym Saturday, July 6th from 10am-12p** ---Fourth of July Schedule!!!---5am, 6am, and 7am ClassesOpen Gym: 8am-9am9am ClassOpen Gym: 10am-12pm12pm Class ---CrossFit [...]
Wednesday 7.3.19
📰 Gym Briefing **Open Gym Saturday, July 6th from 10am-12p** ---Fourth of July Schedule!!!---5am, 6am, and 7am ClassesOpen Gym: 8am-9am9am ClassOpen Gym: 10am-12pm12pm Class ---CrossFit [...]
Tuesday 7.2.19
📰 Gym Briefing **Open Gym Saturday, July 6th from 10am-12p** ---Fourth of July Schedule!!!---5am, 6am, and 7am ClassesOpen Gym: 8am-9am9am ClassOpen Gym: 10am-12pm12pm Class ---July [...]
Monday 7.1.19
📰 Gym Briefing **Open Gym Saturday, July 6th from 10am-12p** ---Fourth of July Schedule!!!---5am, 6am, and 7am ClassesOpen Gym: 8am-9am9am ClassOpen Gym: 10am-12pm12pm Class ---July [...]
Sunday 6.30.19
📰 Gym Briefing ---Fourth of July Schedule!!!---5am, 6am, and 7am ClassesOpen Gym: 8am-9am9am ClassOpen Gym: 10am-12pm12pm Class ---July Yoga Dates---July 20th and 27th from 10:15am-11:15am [...]
Saturday 6.29.19
📰 Gym Briefing **Open Gym this Saturday the 29th from 10am-12p** ---Fourth of July Schedule!!!---5am, 6am, and 7am ClassesOpen Gym: 8am-9am9am ClassOpen Gym: 10am-12pm12pm Class [...]
Friday 6.28.19
📰 Gym Briefing**Open Gym this Saturday the 29th from 10am-12p** ---Fourth of July Schedule!!!---5am, 6am, and 7am ClassesOpen Gym: 8am-9am9am ClassOpen Gym: 10am-12pm12pm Class ---July [...]
Thursday 6.27.19
📰 Gym Briefing**Open Gym this Saturday the 29th from 10am-12p** ---Fourth of July Schedule!!!---5am, 6am, and 7am ClassesOpen Gym: 8am-9am9am ClassOpen Gym: 10am-12pm12pm Class ---July [...]
Wednesday 6.26.19
📰 Gym Briefing**Open Gym this Saturday the 29th from 10am-12p** ---Fourth of July Schedule!!!---5am, 6am, and 7am ClassesOpen Gym: 8am-9am9am ClassOpen Gym: 10am-12pm12pm Class ---July [...]
Tuesday 6.25.19
📰 Gym Briefing**Open Gym this Saturday the 29th from 10am-12p** ---Fourth of July Schedule!!!---5am, 6am, and 7am ClassesOpen Gym: 8am-9am9am ClassOpen Gym: 10am-12pm12pm Class ---July [...]
Monday 6.24.19
📰 Gym Briefing**Open Gym this Saturday the 29th from 10am-12p** -Strength- Front Squat Complex: 1 Pausing Front Squat (3 seconds at the bottom) + 1 Front [...]
Sunday 6.23.19
-Metcon- 4 Rounds For Time500 Meter Row35 AbMat Sit-ups20 Kettlebell Swings (70/53)
Saturday 6.22.19
📰 Gym Briefing**Member Event**June 22nd - Feed My Starving Children Volunteer Event - 7 - 9pm @ Feed My Starving Children in Mesa - FREE! [...]
Friday 6.21.19
📰 Gym Briefing**Member Event**June 22nd - Feed My Starving Children Volunteer Event - 7 - 9pm @ Feed My Starving Children in Mesa - FREE! [...]
Thursday 6.20.19
📰 Gym Briefing **Member Event**June 22nd - Feed My Starving Children Volunteer Event - 7 - 9pm @ Feed My Starving Children in Mesa - [...]
Wednesday 6.19.19
📰 Gym Briefing **Member Event**June 22nd - Feed My Starving Children Volunteer Event - 7 - 9pm @ Feed My Starving Children in Mesa - [...]
Tuesday 6.18.19
📰 Gym Briefing**Member Event**June 22nd - Feed My Starving Children Volunteer Event - 7 - 9pm @ Feed My Starving Children in Mesa - FREE! [...]
Monday 6.17.19
📰 Gym Briefing**Member Event**June 22nd - Feed My Starving Children Volunteer Event - 7 - 9pm @ Feed My Starving Children in Mesa - FREE! [...]
Sunday 6.16.19
📰 Gym Briefing**Member Event**June 22nd - Feed My Starving Children Volunteer Event - 7 - 9pm @ Feed My Starving Children in Mesa - FREE! [...]
Saturday 6.15.19
📰 Gym Briefing**June Clinic**Double Under/Gymnastic Clinic Saturday the 15th from 10:30am-12pm. There will be open gym this day from 10am-12pm as well. **Member Event**June 22nd [...]
Friday 6.14.19
📰 Gym Briefing**June Clinic**Double Under/Gymnastic Clinic Saturday the 15th from 10:30am-12pm. There will be open gym this day from 10am-12pm as well. **Member Event**June 22nd [...]
Thursday 6.13.19
📰 Gym Briefing**June Clinic**Double Under/Gymnastic Clinic Saturday the 15th from 10:30am-12pm. There will be open gym this day from 10am-12pm as well. **Member Event**June 22nd [...]
Wednesday 6.12.19
📰 Gym Briefing**June Clinic**Double Under/Gymnastic Clinic Saturday the 15th from 10:30am-12pm. There will be open gym this day from 10am-12pm as well. **Member Event**June 22nd [...]
Tuesday 6.11.19
📰 Gym Briefing**June Clinic**Double Under/Gymnastic Clinic Saturday the 15th from 10:30am-12pm. There will be open gym this day from 10am-12pm as well. **Member Event**June 22nd [...]