WOD

Saturday 8.17.19

August 16th, 2019|

πŸ“° Gym Briefing --August 17th: Gymnastic Clinic from 10:30am-12pm-- --Yoga will be on August 24th from 10:15-11:15am- -Metcon- Chips Ahoy (Time) For Time:30 Chest to [...]

Friday 8.16.19

August 15th, 2019|

πŸ“° Gym Briefing --August 17th: Gymnastic Clinic from 10:30am-12pm-- --Yoga will be on August 24th from 10:15-11:15am- Hangnail (AMRAP - Rounds and Reps) 16 Min [...]

Thursday 8.15.19

August 14th, 2019|

πŸ“° Gym Briefing --August 17th: Gymnastic Clinic from 10:30am-12pm-- --Yoga will be on August 24th from 10:15-11:15am- -Metcon- Wreck Trek (Time) On the 10:00 x [...]

Wednesday 8.14.19

August 13th, 2019|

πŸ“° Gym Briefing --August 17th: Gymnastic Clinic from 10:30am-12pm-- --Yoga will be on August 24th from 10:15-11:15am-- ** August Member Event**August 16th - Phoenix Rising [...]

Tuesday 8.13.19

August 12th, 2019|

πŸ“° Gym Briefing --August 17th: Gymnastic Clinic from 10:30am-12pm-- --Yoga will be on August 24th from 10:15-11:15am-- ** August Member Event**August 16th - Phoenix Rising [...]

Monday 8.12.19

August 11th, 2019|

πŸ“° Gym Briefing --August 17th: Gymnastic Clinic from 10:30am-12pm-- --Yoga will be on August 24th from 10:15-11:15am-- ** August Member Event**August 16th - Phoenix Rising [...]

Sunday 8.11.19

August 10th, 2019|

πŸ“° Gym Briefing --Yoga will be on August 24th from 10:15-11:15am-- ** August Member Event**August 16th - Phoenix Rising vs Reno 1868 Game - 7:30pm [...]

Saturday 8.19.19

August 9th, 2019|

πŸ“° Gym Briefing --Yoga will be on August 10th and 24th from 10:15-11:15am-- ** August Member Event**August 16th - Phoenix Rising vs Reno 1868 Game [...]

Friday 8.9.19

August 8th, 2019|

πŸ“° Gym Briefing --Yoga will be on August 10th and 24th from 10:15-11:15am-- ** August Member Event**August 16th - Phoenix Rising vs Reno 1868 Game [...]

Thursday 8.8.19

August 7th, 2019|

πŸ“° Gym Briefing --Yoga will be on August 10th and 24th from 10:15-11:15am-- ** August Member Event**August 16th - Phoenix Rising vs Reno 1868 Game [...]

Wednesday 8.7.19

August 6th, 2019|

πŸ“° Gym Briefing --Yoga will be on August 10th and 24th from 10:15-11:15am-- ** August Member Event**August 16th - Phoenix Rising vs Reno 1868 Game [...]

Tuesday 8.6.19

August 5th, 2019|

πŸ“° Gym Briefing --Yoga will be on August 10th and 24th from 10:15-11:15am-- ** August Member Event**August 16th - Phoenix Rising vs Reno 1868 Game [...]

Monday 8.5.19

August 4th, 2019|

πŸ“° Gym Briefing --Yoga will be on August 10th and 24th from 10:15-11:15am-- ** August Member Event**August 16th - Phoenix Rising vs Reno 1868 Game [...]

Sunday 8.4.19

August 3rd, 2019|

πŸ“° Gym Briefing --Open Gym this Saturday from 10am-12pm-- --Yoga will be on August 10th and 24th from 10:15-11:15am-- ** August Member Event**August 16th - [...]

Saturday 8.3.19

August 2nd, 2019|

πŸ“° Gym Briefing --Open Gym this Saturday from 10am-12pm-- --Yoga will be on August 10th and 24th from 10:15-11:15am-- ** August Member Event**August 16th - [...]

Friday 8.2.19

August 1st, 2019|

πŸ“° Gym Briefing --Open Gym this Saturday from 10am-12pm-- --Yoga will be on August 10th and 24th from 10:15-11:15am-- ** August Member Event**August 16th - [...]

Thursday 8.1.19

July 31st, 2019|

πŸ“° Gym Briefing --Open Gym this Saturday from 10am-12pm-- --Yoga will be on August 10th and 24th from 10:15-11:15am-- ** August Member Event**August 16th - [...]

Wednesday 7.31.19

July 30th, 2019|

πŸ“° Gym Briefing --Open Gym this Saturday from 10am-12pm-- --Yoga will be on August 10th and 24th from 10:15-11:15am-- ** August Member Event**August 16th - [...]

Tuesday 7.30.19

July 29th, 2019|

πŸ“° Gym Briefing --Open Gym this Saturday from 10am-12pm-- --Yoga will be on August 10th and 24th from 10:15-11:15am-- ** August Member Event**August 16th - [...]

Monday 7.29.19

July 28th, 2019|

πŸ“° Gym Briefing --Open Gym this Saturday from 10am-12pm-- --Yoga will be on August 10th and 24th from 10:15-11:15am-- ** August Member Event**August 16th - [...]

Sunday 7.28.19

July 27th, 2019|

-Metcon- Broken Road (Time) For Time:5 Rounds15 Kettlebell Swings (53/35)15/12 Calorie Bike Directly Into… 5 Rounds:20 AbMat Sit-ups15/12 Calorie Bike

Saturday 7.27.19

July 26th, 2019|

πŸ“° Gym Briefing **July Member Event**July 27th – Ice Skating – 6:30pm @ The Ice Den – $10 ---July Yoga Dates---July 27th from 10:15am-11:15am -Metcon- [...]

Friday 7.26.19

July 25th, 2019|

πŸ“° Gym Briefing **July Member Event**July 27th – Ice Skating – 6:30pm @ The Ice Den – $10 ---July Yoga Dates---July 27th from 10:15am-11:15am -Strength- [...]

Thursday 7.25.19

July 24th, 2019|

πŸ“° Gym Briefing **July Member Event**July 27th – Ice Skating – 6:30pm @ The Ice Den – $10 ---July Yoga Dates---July 27th from 10:15am-11:15am -Metcon- [...]

Wednesday 7.24.19

July 23rd, 2019|

πŸ“° Gym Briefing **July Member Event**July 27th – Ice Skating – 6:30pm @ The Ice Den – $10 ---July Yoga Dates---July 27th from 10:15am-11:15am -Strength- [...]

Tuesday 7.23.19

July 22nd, 2019|

πŸ“° Gym Briefing **July Member Event**July 27th – Ice Skating – 6:30pm @ The Ice Den – $10 ---July Yoga Dates---July 27th from 10:15am-11:15am -Strength- [...]

Monday 7.22.19

July 21st, 2019|

πŸ“° Gym Briefing **July Member Event**July 27th – Ice Skating – 6:30pm @ The Ice Den – $10 ---July Yoga Dates---July 27th from 10:15am-11:15am -Metcon- [...]

Sunday 7.21.19

July 20th, 2019|

πŸ“° Gym Briefing ---GYM IS CLOSED TODAY FOR A L1--- ---CrossFit Level 1 Cert---*We will be hosting a Level 1 Crossfit Certification July 20th and [...]

Saturday 7.20.19

July 19th, 2019|

πŸ“° Gym Briefing ---GYM IS CLOSED TODAY FOR A L1--- ---CrossFit Level 1 Cert---*We will be hosting a Level 1 Crossfit Certification July 20th and [...]

Friday 7.19.19

July 18th, 2019|

πŸ“° Gym Briefing ---CrossFit Level 1 Cert---*We will be hosting a Level 1 Crossfit Certification July 20th and 21st. The gym will be closed these [...]

Thursday 7.18.19

July 17th, 2019|

πŸ“° Gym Briefing ---CrossFit Level 1 Cert---*We will be hosting a Level 1 Crossfit Certification July 20th and 21st. The gym will be closed these [...]

Wednesday 7.17.19

July 16th, 2019|

πŸ“° Gym Briefing ---CrossFit Level 1 Cert---*We will be hosting a Level 1 Crossfit Certification July 20th and 21st. The gym will be closed these [...]

Tuesday 7.16.19

July 15th, 2019|

πŸ“° Gym Briefing ---CrossFit Level 1 Cert---*We will be hosting a Level 1 Crossfit Certification July 20th and 21st. The gym will be closed these [...]

Monday 7.15.19

July 14th, 2019|

πŸ“° Gym Briefing ---CrossFit Level 1 Cert---*We will be hosting a Level 1 Crossfit Certification July 20th and 21st. The gym will be closed these [...]

Sunday 7.14.19

July 13th, 2019|

πŸ“° Gym Briefing ---CrossFit Level 1 Cert---*We will be hosting a Level 1 Crossfit Certification July 20th and 21st. The gym will be closed these [...]

Saturday 7.13.19

July 12th, 2019|

πŸ“° Gym Briefing ---CrossFit Level 1 Cert---*We will be hosting a Level 1 Crossfit Certification July 20th and 21st. The gym will be closed these [...]

Friday 7.12.19

July 11th, 2019|

πŸ“° Gym Briefing ---CrossFit Level 1 Cert---*We will be hosting a Level 1 Crossfit Certification July 20th and 21st. The gym will be closed these [...]

Thursday 7.11.19

July 10th, 2019|

πŸ“° Gym Briefing ---CrossFit Level 1 Cert---*We will be hosting a Level 1 Crossfit Certification July 20th and 21st. The gym will be closed these [...]

Wednesday 7.10.19

July 9th, 2019|

πŸ“° Gym Briefing ---CrossFit Level 1 Cert---*We will be hosting a Level 1 Crossfit Certification July 20th and 21st. The gym will be closed these [...]

Tuesday 7.9.19

July 8th, 2019|

πŸ“° Gym Briefing ---CrossFit Level 1 Cert---*We will be hosting a Level 1 Crossfit Certification July 20th and 21st. The gym will be closed these [...]

Monday 7.8.19

July 7th, 2019|

πŸ“° Gym Briefing ---CrossFit Level 1 Cert---*We will be hosting a Level 1 Crossfit Certification July 20th and 21st. The gym will be closed these [...]

Sunday 7.7.19

July 6th, 2019|

πŸ“° Gym Briefing ---CrossFit Level 1 Cert---*We will be hosting a Level 1 Crossfit Certification July 20th and 21st. The gym will be closed these [...]

Saturday 7.6.19

July 5th, 2019|

πŸ“° Gym Briefing **Open Gym Saturday, July 6th from 10am-12p** ---CrossFit Level 1 Cert---*We will be hosting a Level 1 Crossfit Certification July 20th and [...]

Friday 7.5.19

July 4th, 2019|

πŸ“° Gym Briefing **Open Gym Saturday, July 6th from 10am-12p** ---CrossFit Level 1 Cert---*We will be hosting a Level 1 Crossfit Certification July 20th and [...]

Thursday 7.4.19

July 3rd, 2019|

πŸ“° Gym Briefing **Open Gym Saturday, July 6th from 10am-12p** ---Fourth of July Schedule!!!---5am, 6am, and 7am ClassesOpen Gym: 8am-9am9am ClassOpen Gym: 10am-12pm12pm Class ---CrossFit [...]

Wednesday 7.3.19

July 2nd, 2019|

πŸ“° Gym Briefing **Open Gym Saturday, July 6th from 10am-12p** ---Fourth of July Schedule!!!---5am, 6am, and 7am ClassesOpen Gym: 8am-9am9am ClassOpen Gym: 10am-12pm12pm Class ---CrossFit [...]

Tuesday 7.2.19

July 1st, 2019|

πŸ“° Gym Briefing **Open Gym Saturday, July 6th from 10am-12p** ---Fourth of July Schedule!!!---5am, 6am, and 7am ClassesOpen Gym: 8am-9am9am ClassOpen Gym: 10am-12pm12pm Class ---July [...]

Monday 7.1.19

June 30th, 2019|

πŸ“° Gym Briefing **Open Gym Saturday, July 6th from 10am-12p** ---Fourth of July Schedule!!!---5am, 6am, and 7am ClassesOpen Gym: 8am-9am9am ClassOpen Gym: 10am-12pm12pm Class ---July [...]

Sunday 6.30.19

June 29th, 2019|

πŸ“° Gym Briefing ---Fourth of July Schedule!!!---5am, 6am, and 7am ClassesOpen Gym: 8am-9am9am ClassOpen Gym: 10am-12pm12pm Class ---July Yoga Dates---July 20th and 27th from 10:15am-11:15am [...]

Saturday 6.29.19

June 28th, 2019|

πŸ“° Gym Briefing **Open Gym this Saturday the 29th from 10am-12p** ---Fourth of July Schedule!!!---5am, 6am, and 7am ClassesOpen Gym: 8am-9am9am ClassOpen Gym: 10am-12pm12pm Class [...]

Friday 6.28.19

June 27th, 2019|

πŸ“° Gym Briefing**Open Gym this Saturday the 29th from 10am-12p** ---Fourth of July Schedule!!!---5am, 6am, and 7am ClassesOpen Gym: 8am-9am9am ClassOpen Gym: 10am-12pm12pm Class ---July [...]

Thursday 6.27.19

June 26th, 2019|

πŸ“° Gym Briefing**Open Gym this Saturday the 29th from 10am-12p** ---Fourth of July Schedule!!!---5am, 6am, and 7am ClassesOpen Gym: 8am-9am9am ClassOpen Gym: 10am-12pm12pm Class ---July [...]

Wednesday 6.26.19

June 25th, 2019|

πŸ“° Gym Briefing**Open Gym this Saturday the 29th from 10am-12p** ---Fourth of July Schedule!!!---5am, 6am, and 7am ClassesOpen Gym: 8am-9am9am ClassOpen Gym: 10am-12pm12pm Class ---July [...]

Tuesday 6.25.19

June 24th, 2019|

πŸ“° Gym Briefing**Open Gym this Saturday the 29th from 10am-12p** ---Fourth of July Schedule!!!---5am, 6am, and 7am ClassesOpen Gym: 8am-9am9am ClassOpen Gym: 10am-12pm12pm Class ---July [...]

Monday 6.24.19

June 23rd, 2019|

πŸ“° Gym Briefing**Open Gym this Saturday the 29th from 10am-12p** -Strength- Front Squat Complex:Β 1 Pausing Front Squat (3 seconds at the bottom) + 1 Front [...]

Sunday 6.23.19

June 22nd, 2019|

-Metcon- 4 Rounds For Time500 Meter Row35 AbMat Sit-ups20 Kettlebell Swings (70/53)

Saturday 6.22.19

June 21st, 2019|

πŸ“° Gym Briefing**Member Event**June 22nd - Feed My Starving Children Volunteer Event - 7 - 9pm @ Feed My Starving Children in Mesa - FREE! [...]

Friday 6.21.19

June 20th, 2019|

πŸ“° Gym Briefing**Member Event**June 22nd - Feed My Starving Children Volunteer Event - 7 - 9pm @ Feed My Starving Children in Mesa - FREE! [...]

Thursday 6.20.19

June 19th, 2019|

πŸ“° Gym Briefing **Member Event**June 22nd - Feed My Starving Children Volunteer Event - 7 - 9pm @ Feed My Starving Children in Mesa - [...]

Wednesday 6.19.19

June 18th, 2019|

πŸ“° Gym Briefing **Member Event**June 22nd - Feed My Starving Children Volunteer Event - 7 - 9pm @ Feed My Starving Children in Mesa - [...]

Tuesday 6.18.19

June 17th, 2019|

πŸ“° Gym Briefing**Member Event**June 22nd - Feed My Starving Children Volunteer Event - 7 - 9pm @ Feed My Starving Children in Mesa - FREE! [...]

Monday 6.17.19

June 16th, 2019|

πŸ“° Gym Briefing**Member Event**June 22nd - Feed My Starving Children Volunteer Event - 7 - 9pm @ Feed My Starving Children in Mesa - FREE! [...]

Sunday 6.16.19

June 15th, 2019|

πŸ“° Gym Briefing**Member Event**June 22nd - Feed My Starving Children Volunteer Event - 7 - 9pm @ Feed My Starving Children in Mesa - FREE! [...]

Saturday 6.15.19

June 14th, 2019|

πŸ“° Gym Briefing**June Clinic**Double Under/Gymnastic Clinic Saturday the 15th from 10:30am-12pm. There will be open gym this day from 10am-12pm as well. **Member Event**June 22nd [...]

Friday 6.14.19

June 13th, 2019|

πŸ“° Gym Briefing**June Clinic**Double Under/Gymnastic Clinic Saturday the 15th from 10:30am-12pm. There will be open gym this day from 10am-12pm as well. **Member Event**June 22nd [...]

Thursday 6.13.19

June 12th, 2019|

πŸ“° Gym Briefing**June Clinic**Double Under/Gymnastic Clinic Saturday the 15th from 10:30am-12pm. There will be open gym this day from 10am-12pm as well. **Member Event**June 22nd [...]

Wednesday 6.12.19

June 11th, 2019|

πŸ“° Gym Briefing**June Clinic**Double Under/Gymnastic Clinic Saturday the 15th from 10:30am-12pm. There will be open gym this day from 10am-12pm as well. **Member Event**June 22nd [...]

Tuesday 6.11.19

June 10th, 2019|

πŸ“° Gym Briefing**June Clinic**Double Under/Gymnastic Clinic Saturday the 15th from 10:30am-12pm. There will be open gym this day from 10am-12pm as well. **Member Event**June 22nd [...]

Monday 6.10.19

June 9th, 2019|

πŸ“° Gym Briefing**June Clinic**Double Under/Gymnastic Clinic Saturday the 15th from 10:30am-12pm. There will be open gym this day from 10am-12pm as well. **Member Event**June 22nd [...]

Sunday 6.9.19

June 8th, 2019|

πŸ“° Gym Briefing**June Yoga Dates**June 22nd from 10:15am to 11:15am **Member Event**June 22nd - Feed My Starving Children Volunteer Event - 7 - 9pm @ [...]

Saturday 6.8.19

June 7th, 2019|

πŸ“° Gym Briefing**June Yoga Dates**June 8th and June 22nd from 10:15am to 11:15am **Member Event**June 22nd - Feed My Starving Children Volunteer Event - 7 [...]

Friday 6.7.19

June 6th, 2019|

πŸ“° Gym Briefing**June Yoga Dates**June 8th and June 22nd from 10:15am to 11:15am **Member Event**June 22nd - Feed My Starving Children Volunteer Event - 7 [...]

Thursday 6.6.19

June 5th, 2019|

πŸ“° Gym Briefing**June Yoga Dates**June 8th and June 22nd from 10:15am to 11:15am **Member Event**June 22nd - Feed My Starving Children Volunteer Event - 7 [...]

Wednesday 6.5.19

June 4th, 2019|

πŸ“° Gym Briefing**June Yoga Dates**June 8th and June 22nd from 10:15am to 11:15am **Member Event**June 22nd - Feed My Starving Children Volunteer Event - 7 [...]

Tuesday 6.4.19

June 3rd, 2019|

πŸ“° Gym Briefing **June Yoga Dates**June 8th and June 22nd from 10:15am to 11:15am **Member Event**June 15th - Feed My Starving Children Volunteer Event - [...]

Monday 6.3.19

June 2nd, 2019|

πŸ“° Gym Briefing **June Yoga Dates**June 8th and June 22nd from 10:15am to 11:15am **Member Event**June 15th - Feed My Starving Children Volunteer Event - [...]

Sunday 6.2.19

June 1st, 2019|

-Metcon- Midline Madness (No Measure) 3 Giant Sets, Not for Time:21 Abmat Sit-ups21 Hip Extensions21 Hollow Rocks21 Glute Bridges21 Banded Pull-Aparts21 Banded Good Mornings

Saturday 6.1.19

May 31st, 2019|

πŸ“° Gym Briefing**MEMBER EVENT!**Hi Camelbackeltes! We are making a slight change to the paintball event because we are getting a GREAT deal! Details below: When: [...]

Friday 5.31.19

May 30th, 2019|

πŸ“° Gym Briefing**MEMBER EVENT!**Hi Camelbackeltes! We are making a slight change to the paintball event because we are getting a GREAT deal! Details below: When: [...]

Thursday 5.30.19

May 29th, 2019|

πŸ“° Gym Briefing**MEMBER EVENT!**Hi Camelbackeltes! We are making a slight change to the paintball event because we are getting a GREAT deal! Details below: When: [...]

Wednesday 5.22.19

May 21st, 2019|

πŸ“° Gym Briefing**YOGA, May 25th from 10:15am-11:15am** ---Memorial Day Murph Schedule---*Monday, May 27th!-5am Class-6:30am Class-8am Class **MEMBER EVENT UPDATE!**Hi Camelbackeltes! We are making a slight [...]

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