WOD

Monday 5.6.19

May 5th, 2019|

? Gym Briefing ***MAY YOGA DATES*** -Saturday May 25th: 10:15am-11:15am ---Memorial Day Murph Schedule--- *Monday, May 27th! -5am Class -6:30am Class -8am Class -Strength- Power [...]

Sunday 5.5.19

May 4th, 2019|

? Gym Briefing ***MAY YOGA DATES*** -Saturday May 25th: 10:15am-11:15am Mountain Dew (Time) 4 Rounds For Time 400 Meter Run 15 Box Jump Overs (24"/20") [...]

Saturday 5.4.19

May 3rd, 2019|

? Gym Briefing ***MAY YOGA DATES*** -Saturday May 4th (today!): 10:15am-11:15am -Saturday May 25th: 10:15am-11:15am *Open gym this Saturday (May 4th) from 11:15am-1pm Sleep Walk [...]

Friday 5.3.19

May 2nd, 2019|

? Gym Briefing ***MAY YOGA DATES*** -Saturday May 4th: 10:15am-11:15am -Saturday May 25th: 10:15am-11:15am *Open gym this Saturday (May 4th) from 11:15am-1pm Spaceship (AMRAP - [...]

Thursday 5.2.19

May 1st, 2019|

? Gym Briefing ***MAY YOGA DATES*** -Saturday May 5th: 10:15am-11:15am -Saturday May 25th: 10:15am-11:15am*Open gym this Saturday (May 5th) from 11:15am-1pm -Strength- Deadlift Build to [...]

Monday 3.18.19

March 17th, 2019|

MONDAY 3/18 Friday Schedule! The last workout of the CrossFit Open is coming! Only one more workout left! Lets finish strong :) There will be [...]

Saturday 3.16.19

March 15th, 2019|

SATURDAY 3/16 Gym Briefing ---Yoga will be on March 30th from 10:15-11:15--- ***March Member Event*** March 23rd - Cubs vs Rockies Spring Training Game - [...]

Friday 3.15.19

March 14th, 2019|

FRIDAY 3.15.19 Friday Schedule! We are in the home stretch of the CrossFit Open! Only two more workouts left! There will be NO 6pm class [...]

Thursday 3.14.19

March 13th, 2019|

THURSDAY 3/14 Friday Schedule! We are in the home stretch of the CrossFit Open! Only two more workouts left! There will be NO 6pm class [...]

Wednesday 3.13.19

March 12th, 2019|

WEDNESDAY 3/13 Friday Schedule! We are in the home stretch of the CrossFit Open! Only two more workouts left! There will be NO 6pm class [...]

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