metcon

Monday 9.23.19

September 22nd, 2019|

📰 Gym Briefing --//-- September Dates --//--*Yoga Date*-- Saturday the 28th from 10:15am-11:15am -Weightlifting Complex-  Build to a Heavy Complex:1 Hang Power Snatch2 Power Snatches3 [...]

Sunday 9.22.19

September 21st, 2019|

📰 Gym Briefing --//-- September Dates --//--*Yoga Date*-- Saturday the 28th from 10:15am-11:15am -Metcon- Goldilocks (Time) 3 Rounds For Time120' Bear Crawl20 Slam Balls (30/20)30/21 [...]

Saturday 9.21.19

September 20th, 2019|

📰 Gym Briefing --//-- September Dates --//--*Yoga Date*-- Saturday the 28th from 10:15am-11:15am *Clinic*- Break The Pattern Clinic September 21st from 10:15am-11:45am *Member Event*- September [...]

Friday 9.20.19

September 19th, 2019|

📰 Gym Briefing --//-- September Dates --//--*Yoga Date*-- Saturday the 28th from 10:15am-11:15am *Clinic*- Break The Pattern Clinic September 21st from 10:15am-11:45am *Member Event*- September [...]

Thursday 9.19.19

September 18th, 2019|

📰 Gym Briefing --//-- September Dates --//--*Yoga Date*-- Saturday the 28th from 10:15am-11:15am *Clinic*- Break The Pattern Clinic September 21st from 10:15am-11:45am *Member Event*- September [...]

Wednesday 9.18.19

September 17th, 2019|

📰 Gym Briefing --//-- September Dates --//--*Yoga Date*-- Saturday the 28th from 10:15am-11:15am *Clinic*- Break The Pattern Clinic September 21st from 10:15am-11:45am *Member Event*- September [...]

Monday 9.17.19

September 16th, 2019|

📰 Gym Briefing --//-- September Dates --//--*Yoga Date*-- Saturday the 28th from 10:15am-11:15am *Clinic*- Break The Pattern Clinic September 21st from 10:15am-11:45am *Member Event*- September [...]

Monday 9.16.19

September 15th, 2019|

📰 Gym Briefing --//-- September Dates --//--*Yoga Date*-- Saturday the 28th from 10:15am-11:15am *Clinic*- Break The Pattern Clinic September 21st from 10:15am-11:45am *Member Event*- September [...]

Sunday 9.15.19

September 15th, 2019|

📰 Gym Briefing --//-- September Dates --//--*Yoga Date*-- Saturday the 28th from 10:15am-11:15am *Clinic*- Break The Pattern Clinic September 21st from 10:15am-11:45am *Member Event*- September [...]

Saturday 9.14.19

September 15th, 2019|

📰 Gym Briefing --//-- September Dates --//--*Yoga Date*-- Saturday the 28th from 10:15am-11:15am *Clinic*- Break The Pattern Clinic September 21st from 10:15am-11:45am *Member Event*- September [...]

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