CrossFit – Tue, May 5
📰 Gym Briefing
Ascent 10 Year Anniversary Workout at CBCF!
When: May 7th (Thursday) from 10:30-11:30am
There will be giveaways, shirts, coozies, Ascent product and a raffle! Sign up link in the link: Join Us for A Workout To Celebrate 10 Years of Ascent!
May Member Event:
Where: X-Golf Scottsdale
8140 N Hayden Road, STE H110
Scottsdale, AZ
When: Saturday, May 23rd from 11a-2p
How Much: 35$ per person for 3Hrs of golf. If you do not want to play golf they have a full bar and food along with dart boards. The 35$ will be charged to Wodify accounts. If you have any questions reach out to Coach Nick or Rob.
Yoga: May 23rd from 10:15-11:15am
-Metcon-
Spark Plug
5 x 3 Min AMRAP
15 Deadlifts (135/95)
7 Burpees over the bar
15/12 Cal Bike or Row
Rest 3 Min Between
Pick up where you left off
