TODAYWED JUL 15
WEIGHTED PULL-UPS
-Strength-
Weighted Pull-ups
2-2-2-2
Building to a heavy set of 2 or stay at the same weight for all 4 sets.
-Metcon-
Roadhouse
3 x 5 Min AMRAP
Buy In: 400 M Run
Max Reps:
3 Cleans (225/155)
6 Chest to bar pull ups
9 Burpees
Rest 1 Min
Pick up where you left off
9
CLASSES DAILY
5AM
FIRST CLASS
10+
YEARS IN SCOTTSDALE
$150
PER MONTH
THE COMMUNITY
WHEN WE TRAIN
MON – THU
5:00 AM6:00 AM7:00 AM9:00 AM12:00 PM4:00 PM5:00 PM6:00 PM7:00 PM
FRIDAY
5:00 AM6:00 AM7:00 AM9:00 AM12:00 PM4:00 PM5:00 PM6:00 PM
SATURDAY
7:00 AM8:00 AM9:00 AM
SUNDAY
Open Gym 8:30–11:30 AMOPEN GYM (MON–FRI)
8–9 AM10 AM–12 PM1–4 PM
WHAT MEMBERS SAY
“Camelback CrossFit changed my life. The coaching is world-class and the community is unmatched.”
SARAH M.
“I dropped in from out of town and felt welcome from the moment I walked in. Great programming and even better people.”
JAKE R.
“Been a member for 5 years. The 5 AM crew is family. Can't imagine training anywhere else.”
MARIA L.