NIKE Metcon from Relentless, Inc. on Vimeo.
Whiteboard Animation Catchallpromo Rev2 from Matt Rhodes on Vimeo.
📰 Gym Briefing --//-- September Dates --//--*Yoga Date*-- Saturday the 28th from 10:15am-11:15am -Metcon- Goldilocks [...]
📰 Gym Briefing --//-- September Dates --//--*Yoga Date*-- Saturday the 28th from 10:15am-11:15am *Clinic*- Break [...]
Movement – Power Snatch
WOD – Murph
Life Outside the Gym:
Having an affair at Gainey Crossfit
Most Spontaneous Thing You’ve Ever Done:
Random acts of kindness!
Two Truths and A Lie:
1) I have a degree in Finance
2) I am able to consume an entire Costco Pumpkin Pie
3) Vacuuming drives me CRAZY
Take your best guess and find him at the gym to get the answer!