RECENT NEWS

Tuesday 1.13.26

CrossFit - Tue, Jan 13 📰 Gym Briefing January Events Hyrox Simulation: January 24th @ [...]

Monday 1.12.26

CrossFit - Mon, Jan 12 📰 Gym Briefing January Events Hyrox Simulation: January 24th @ [...]

Saturday 1.10.26

CrossFit - Sat, Jan 10 📰 Gym Briefing January Events Yoga: January 10th from 10:15 [...]

Friday 1.9.26

CrossFit - Fri, Jan 9 📰 Gym Briefing January Events Yoga: January 10th from 10:15 [...]

Thursday 1.8.26

CrossFit - Thu, Jan 8 📰 Gym Briefing January Events Yoga: January 10th from 10:15 [...]


  • Meet Pat

    Birthday: August 26th


    Favorite Movement/WOD:
    Any long chipper like Angie 


    Life Outside the Gym:
    I am a construction superintendent orchestrating adult chaos on job-sites during the day. When not working I enjoy Crossfit, golf, any outdoor activity, and checking out live music.


    Most Spontaneous Thing You’ve Ever Done:
    Uprooted my life/career in Chicago to move cross country to sunny AZ, within a 6 week period from start to finish, for my girlfriend

    Take your best guess and find her at the gym to get the answer!