Tuesday 9.21.21

-Strength- Clean Complex Every 90s For 10 sets 1 Hang Squat Clean 2 Cleans -Metcon- [...]

Monday 9.20.21

Monday -Metcon- Tippy Toes (Time) 10 Rounds For Time: 10 Toes to Bar 10 Burpees [...]

Sunday 9.19.21

-Metcon- Unjust Burden (AMRAP - Rounds and Reps) 15 Min AMRAP: 120 Double Unders 120 [...]

Saturday 9.18.21

📰 Gym Briefing ---September Yoga Date--- The 25th From 10:15-11:15am -Metcon- Partner In Crime (AMRAP [...]

Friday 9.17.21

📰 Gym Briefing ---September Yoga Date--- The 25th From 10:15-11:15am ---Friday Night Lights--- September 17th: [...]


  • Meet Carlos!

    November 15th 

    Favorite Movement/WOD:
    Movement: Deadlift & WOD: Donny

    Life Outside the Gym: 
    I’m a 3rd year medical student rotating throughout Phoenix.  As for free time, I love exploring the city through the craft beer scene, and recently mountain biking! 

    Most Spontaneous Thing You’ve Ever Done:
    Getting my dog, Oso!

    Two Truths and A Lie:
    1. I was a Philosophy major in undergrad
    2. I was born in Florida
    3. I love to snowboard
    Find him at the gym and see if you can guess the right answer!

  • Member Events Are Back!
    With the heat really kickin it up a notch – we’re taking the August Member Event indoors! Grab your favorite movie snacks, make room for some buttered up popcorn, because we’re going to the movies! We rented out our very own theater, so feel free to bring your friends and family 🙂 

    When: Saturday, August 28th – 6pm – movie will around 7:30pm
    Where: Camelview Fashion Square
    Cost: $15 per person