Saturday 12.5.20

-Metcon- Partner Workout For Time: 100/80 Calorie Bike/Row 80 Medball Toss Sit-ups 80 Medball Step [...]

Friday 12.4.20

Friday -Metcon- Green Monster (Time) 4 Rounds For Time: 40/30 Calorie Bike Row 30 Wallballs [...]

Thursday 12.3.20

-Strength- Bench Press On a Running Clock: [0:00]: 10 Bench Press [3:00]: 8 Bench Press [...]

Wednesday 12.2.20

-Metcon- Buy Low, Sell High (AMRAP - Reps) 5 Min AMRAP: Buy-In: 150 Double Unders [...]


Meet Julio!

  • Birthday:
    July 22nd

    Favorite Movement/WOD:

    Life Outside the Gym: 
    I work as a legal and financial crimes analyst focusing on sanctions and anti-money laundering issues. I enjoy taking spontaneous road trips, hiking, and binge eating and drinking with friends on cheat days (aka every Saturday). I am excited to start looking into buying my first home towards the end of this year. I also enjoy serving and helping others so if you know of any opportunities that I can help others in, I would love to be involved.

    Most Spontaneous Thing You’ve Ever Done:
    Decided to get a tattoo on my leg with my best friends the day we landed in Seattle. 

    Two Truths and A Lie:
    1. I put buffalo wing sauce on my eggs.
    2. My first flight of my life was in 2019.
    3. I enjoy performing intense workouts to Coach Nick’s country playlist.
    Take the quiz on Instagram to see if you can guess the right answer!

  • Member Events The current state of the upcoming Member Events remain unknown so we’ll continue to look back at some of our fun member events and reminisce on times we could be less than 6 feet apart 🙂