RECENT NEWS
Monday 10.3.22
Gym Briefing October Yoga will be on the 15th and 29th from 10:15am-11:15am. -October Friday [...]
Saturday 10.1.22
-Metcon- Freedom Sauce Team Teams of 3 3 Rounds x 9 Min AMRAP: 60 Overhead [...]
Friday 9.30.22
-Strength- Snatch Building to a heavy complex of: 2 Power Snatches 1 Squat Snatch -Metcon- [...]
Thursday 9.29.22
-Strength- Deadlift Building to a heavy set of 15 for the day. -Metcon- Popeye Partner [...]
Wednesday 9.28.22
-Metcon- Me, Myself, and I 3 Rounds For Time (30 Min Cap) 60 Air Squats [...]
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- Meet Lauren!
Birthday: December 27th
Favorite Movement/WOD:
Squat Cleans
Life Outside the Gym:
Dog mom to a German shorthaired pointer and Newfoundland, indoor cycling and just hanging by the pool with friends.
Most Spontaneous Thing You’ve Ever Done:
Flew to Boise, ID to visit my best friend to go snowboarding at Bogus Basin and when I landed decided to rent a car and drive 5 hours in the middle of the night to Bend, Oregon to snowboard at Mt. Bachelor for the day then drive back to Boise to go to continue the trip.
Two Truths and A Lie:
1. I’ve been sky diving
2. I was almost struck by lightning
3. I’ve been to JapanTake your best guess and find her at the gym to get the answer!