RECENT NEWS
Thursday 5.7.26
CrossFit - Thu, May 7 📰 Gym Briefing Memorial Day Schedule: 5am, 6am. 7am, 8am. [...]
Wednesday 5.6.26
CrossFit - Wed, May 6 📰 Gym Briefing Ascent 10 Year Anniversary Workout at CBCF! [...]
Tuesday 5.5.26
CrossFit - Tue, May 5 📰 Gym Briefing Ascent 10 Year Anniversary Workout at CBCF! [...]
Monday 5.4.26
CrossFit - Mon, May 4 📰 Gym Briefing Ascent 10 Year Anniversary Workout at CBCF! [...]
Saturday 5.2.26
CrossFit - Sat, May 2 📰 Gym Briefing Ascent 10 Year Anniversary Workout at CBCF! [...]
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- Meet Pat
Birthday:Â August 26th
Favorite Movement/WOD:
Any long chipper like AngieÂ
Life Outside the Gym:
I am a construction superintendent orchestrating adult chaos on job-sites during the day. When not working I enjoy Crossfit, golf, any outdoor activity, and checking out live music.
Most Spontaneous Thing You’ve Ever Done:
Uprooted my life/career in Chicago to move cross country to sunny AZ, within a 6 week period from start to finish, for my girlfriend
Take your best guess and find her at the gym to get the answer!