TODAYWED AUG 26
BENCH PRESS
-Strength-
Bench Press
Building to a heavy set of 2.
-Metcon-
Undertow
For Time: 15 Min Cap
2 Rounds:
500/450 Meter Row
60 Double Unders
10 Power Cleans (135/95)
Directly Into...
2 Rounds:
250/225 Meter Row
30 Double Unders
5 Power Cleans (185/135)
Bike Calories:
Rounds 1-2: 25/20
Rounds 3-4: 12/10
9
CLASSES DAILY
5AM
FIRST CLASS
10+
YEARS IN SCOTTSDALE
$150
PER MONTH
THE COMMUNITY
WHEN WE TRAIN
MON – THU
5:00 AM6:00 AM7:00 AM9:00 AM12:00 PM4:00 PM5:00 PM6:00 PM7:00 PM
FRIDAY
5:00 AM6:00 AM7:00 AM9:00 AM12:00 PM4:00 PM5:00 PM6:00 PM
SATURDAY
7:00 AM8:00 AM9:00 AM
SUNDAY
Open Gym 8:30–11:30 AMOPEN GYM (MON–FRI)
8–9 AM10 AM–12 PM1–4 PM
WHAT MEMBERS SAY
“Camelback CrossFit changed my life. The coaching is world-class and the community is unmatched.”
SARAH M.
“I dropped in from out of town and felt welcome from the moment I walked in. Great programming and even better people.”
JAKE R.
“Been a member for 5 years. The 5 AM crew is family. Can't imagine training anywhere else.”
MARIA L.