TODAYFRI JUN 19
FRONT SQUAT
-Strength-
Front Squat
*Sets 1-3 = 3 reps @ 85%
*Sets 4-5 = 2 reps @ 90%
-Metcon-
In Too Deep
For Time: 13 Min Cap
10 Thrusters
16/14 Calorie Row or Bike
8 Thrusters
16/14 Calorie Row or Bike
6 Thrusters
16/14 Calorie Row or Bike
4 Thrusters
16/14 Calorie Row or Bike
2 Thrusters
16/14 Calorie Row or Bike
Barbell: 135/95
9
CLASSES DAILY
5AM
FIRST CLASS
10+
YEARS IN SCOTTSDALE
$150
PER MONTH
THE COMMUNITY
WHEN WE TRAIN
MON – THU
5:00 AM6:00 AM7:00 AM9:00 AM12:00 PM4:00 PM5:00 PM6:00 PM7:00 PM
FRIDAY
5:00 AM6:00 AM7:00 AM9:00 AM12:00 PM4:00 PM5:00 PM6:00 PM
SATURDAY
7:00 AM8:00 AM9:00 AM
SUNDAY
Open Gym 8:30–11:30 AMOPEN GYM (MON–FRI)
8–9 AM10 AM–12 PM1–4 PM
WHAT MEMBERS SAY
“Camelback CrossFit changed my life. The coaching is world-class and the community is unmatched.”
SARAH M.
“I dropped in from out of town and felt welcome from the moment I walked in. Great programming and even better people.”
JAKE R.
“Been a member for 5 years. The 5 AM crew is family. Can't imagine training anywhere else.”
MARIA L.