Monday 7.15.24

-Strength- Bench Press Building to a heavy set of 20. Trying to beat last weeks [...]

Saturday 7.13.24

-Metcon- AMWAP Partner Workout 25 Min AMRAP 100/80 Calorie Bike or Row 80 Toes to [...]

Friday 7.12.24

-Strength- Front Squat Building to a heavy set of 10 -Metcon- Jackie Pro For Time: [...]

  • Meet Clarissa!

    Birthday: December 17th

    Favorite Movement/WOD: 
    Power Clean

    Life Outside the Gym:
    I am a senior technical writer, and when I’m not working, I’m hanging out with my dog, Nymera. I also enjoy reading, playing video games, singing, dancing, and binge-watching TV shows/movies.

    Most Spontaneous Thing You’ve Ever Done:
    Up and left my hometown to move to another state within a month.

    Two Truths and A Lie:
    1. I played college basketball
    2. I am a middle child with two brothers
    3. I have had three different tears in my knee over the years

    Take your best guess and find her at the gym to get the answer!