RECENT NEWS

Monday 12.8.25

CrossFit - Mon, Dec 8 📰 Gym Briefing December Events Yoga: December 20th and 27th [...]

Saturday 12.6.25

CrossFit - Sat, Dec 6 📰 Gym Briefing December Events Yoga: December 20th and 27th [...]

Friday 12.5.25

CrossFit - Fri, Dec 5 📰 Gym Briefing December Events Yoga: December 20th and 27th [...]

Thursday 12.4.25

CrossFit - Thu, Dec 4 📰 Gym Briefing December Events   Yoga: December 20th and [...]

Wednesday 12.3.25

CrossFit - Wed, Dec 3 📰 Gym Briefing December Events Yoga: December 20th and 27th [...]


  • Meet Pat

    Birthday: August 26th


    Favorite Movement/WOD:
    Any long chipper like Angie 


    Life Outside the Gym:
    I am a construction superintendent orchestrating adult chaos on job-sites during the day. When not working I enjoy Crossfit, golf, any outdoor activity, and checking out live music.


    Most Spontaneous Thing You’ve Ever Done:
    Uprooted my life/career in Chicago to move cross country to sunny AZ, within a 6 week period from start to finish, for my girlfriend

    Take your best guess and find her at the gym to get the answer!