RECENT NEWS

Monday 7.26.21

-Strength- Snatch Build to a heavy single Squat Snatch. -Metcon- Snake Bite (Time)  “Snake Bite” [...]

Sunday 7.25.21

Sunday -Metcon- Get There (Time) 10 Rounds For Time: 15 Sit-ups 15 Double Dumbbell Floor [...]

Saturday 7.24.21

📰 Gym Briefing **July Yoga Date: July 24th from 10:15-11:15am** -Metcon- Rattlesnake  (Time) Partner Workout [...]

Friday 7.23.21

📰 Gym Briefing **July Yoga Date: July 24th from 10:15-11:15am** -Strength- Push Jerk 10-8-6-4-2-2-2 Building [...]

Thursday 7.22.21

📰 Gym Briefing **July Yoga Date: July 24th from 10:15-11:15am** -Strength- Weighted Pull-ups 4-4-4-4-4 5 [...]

 

  • Meet Taylor!
  • Birthday:
    Jan 15th 


    Favorite Movement/WOD:
    Movement: Bar Muscle Ups & WOD: Heavy Squat Clean ladder for time


    Life Outside the Gym: 
    Spine Surgery PA by day and craft beer connoisseur by night. On the weekends, I’m either going outside, working out or binge watching Netflix


    Most Spontaneous Thing You’ve Ever Done:
    Dyed my hair red/brown – NOT cute!


    Two Truths and A Lie:
    1. I was born and raised in AZ
    2. I can snatch 200lbs
    3. My favorite color is blue
    Find her at the gym and see if you can guess the right answer!



  • Member Events Are Back!
    Come show off your strokes in some friendly golf competition by joining us for this month’s member event at Top Golf on June 19th! We will post the time and cost of the event in Wodify the week of the event!