TODAY'S WOD

SUN JUL 12

SUNDAY MOODS

-Metcon-

Sunday Moods

Every 3 Min for 10 Sets: Pick one or mix them up.

400m Run

500/450m Row

25/20 Calorie Bike

500/400m Ski

JUL 6 – 12, 2026

MON

6

FRONT SQUAT

TUE

7

WEIGHTED PULL-UPS

WED

8

PUSH PRESS

THU

9

NO NAME

FRI

10

POWER CLEAN

SAT

11

MAIN EVENT

SUN

12

SUNDAY MOODS