Wednesday 7.30.25

CrossFit - Wed, Jul 30 📰 GYM BRIEFING August CBCF Blood Drive When: August 30th, [...]

Tuesday 7.29.25

CrossFit - Tue, Jul 29 📰 Gym Briefing August CBCF Blood Drive When: August 30th, [...]

Saturday 7.26.25

CrossFit - Sat, Jul 26 📰 Gym Briefing July Member Event: Pickleball When: July 26th [...]

Friday 7.25.25

CrossFit - Fri, Jul 25 📰 Gym Briefing July Member Event: Pickleball When: July 26th [...]

Wednesday 7.23.25

CrossFit - Wed, Jul 23 📰 Gym Briefing July Member Event: Pickleball When: July 26th [...]

Tuesday 7.22.25

CrossFit - Tue, Jul 22 📰 Gym Briefing July Member Event: Pickleball When: July 26th [...]

Monday 7.21.25

CrossFit - Mon, Jul 21 📰 Gym Briefing July Member Event: Pickleball When: July 26th [...]

Saturday 7.19.25

CrossFit - Sat, Jul 19 📰 Gym Briefing July Member Event: Pickleball   When: July [...]

Friday 7.18.25

CrossFit - Fri, Jul 18 📰 Gym Briefing July Member Event: Pickleball When: July 26th [...]

Thursday 7.17.25

CrossFit - Thu, Jul 17 📰 Gym Briefing July Member Event: Pickleball When: July 26th [...]

Wednesday 7.16.25

CrossFit - Wed, Jul 16 📰 Gym Briefing July Member Event: Pickleball When: July 26th [...]

Tuesday 7.15.25

CrossFit - Tue, Jul 15 📰 Gym Briefing July Member Event: Pickleball When: July 26th [...]

Monday 7.14.25

CrossFit - Mon, Jul 14 📰 Gym Briefing July Member Event: Pickleball When: July 26th [...]

Saturday 7.12.25

CrossFit - Sat, Jul 12 📰 Gym Briefing July Member Event: Pickleball When: July 26th [...]

Friday 7.11.25

CrossFit - Fri, Jul 11 📰 Gym Briefing July Member Event: Pickleball When: July 26th [...]

Thursday 7.10.25

CrossFit - Thu, Jul 10 -Metcon- Holleywomen Partner Workout 40 Rounds For Time: 30 Min [...]

Wednesday 7.9.25

CrossFit - Wed, Jul 9 -Strength- Front Squat Building to a heavy single. -Metcon- Hold [...]

Monday 7.7.25

CrossFit - Mon, Jul 7 -Strength- Weighted Pull-ups 4-4-4-4 Building to a heavy set of [...]

Saturday 7.5.25

CrossFit - Sat, Jul 5 -Metcon- Chatterbox Partner Workout 25 Minute AMRAP: Leap Frog Style [...]

Friday 7.4.25

CrossFit - Fri, Jul 4 📰 Gym Briefing 4th of July Schedule: 5am, 6am, 7am, [...]

Thursday 7.3.25

CrossFit - Thu, Jul 3 📰 Gym Briefing 4th of July Schedule: 5am, 6am, 7am, [...]

Wednesday 7.2.25

CrossFit - Wed, Jul 2 📰 Gym Briefing 4th of July Schedule: 5am, 6am, 7am, [...]

Tuesday 7.1.25

CrossFit - Tue, Jul 1 📰 Gym Briefing 4th of July Schedule: 5am, 6am, 7am, [...]

Monday 6.30.25

CrossFit - Mon, Jun 30 📰 Gym Briefing 4th of July Schedule: 5am, 6am, 7am, [...]