TODAY'S WOD

Check back at 5 AM for today's workout.

JUL 27 – 2, 2026

MON

27

CLEAN COMPLEX

TUE

28

BACK SQUAT

WED

29

SNATCH

THU

30

TIME WILL TELL

FRI

31

BENT OVER ROW

SAT

1

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TODAY

SUN

2

SWEATY SUNDAY