Saturday 6.21.25
CrossFit - Sat, Jun 21 📰 Gym Briefing June Member Event Come join us in [...]
Friday 6.20.25
CrossFit - Fri, Jun 20 📰 Gym Briefing June Member Event Come join us in [...]
Thursday 6.19.25
CrossFit - Thu, Jun 19 📰 Gym Briefing June Member Event Come join us in [...]
Wednesday 6.18.25
CrossFit - Wed, Jun 18 📰 Gym Briefing June Member Event Come join us in [...]
Tuesday 6.17.25
CrossFit - Tue, Jun 17 📰 Gym Briefing June Member Event Come join us in [...]
Monday 6.16.25
CrossFit - Mon, Jun 16 📰 Gym Briefing June Member Event Come join us in [...]
Saturday 6.14.25
CrossFit - Sat, Jun 14 📰 Gym Briefing June Member Event Come join us in [...]
Friday 6.13.25
CrossFit - Fri, Jun 13 📰 Gym Briefing June Member Event Come join us in [...]
Thursday 6.12.25
CrossFit - Thu, Jun 12 📰 Gym Briefing June Member Event Come join us in [...]
Wednesday 6.11.25
CrossFit - Wed, Jun 11 📰 Gym Briefing June Member Event Come join us in [...]
Tuesday 6.10.25
CrossFit - Tue, Jun 10 📰 Gym Briefing June Member Event Come join us in [...]
Monday 6.9.25
CrossFit - Mon, Jun 9 📰 Gym Briefing June Member Event Come join us in [...]
Saturday 6.7.25
CrossFit - Sat, Jun 7 📰 Gym Briefing June Member Event Come join us in [...]
Wednesday 6.4.25
CrossFit - Wed, Jun 4 -Strength- Clean and Jerk Build to a Heavy Single -Metcon- [...]
Tuesday 6.3.25
CrossFit - Tue, Jun 3 -Strength- Front Squat 3 Sets x 5 Reps @ 75% [...]
Monday 6.2.25
CrossFit - Mon, Jun 2 -Strength- Build to a heavy Complex of: Snatch + Hang [...]
Saturday 5.31.25
CrossFit - Sat, May 31 -Metcon- Lost At Sea Partner Workout For Time: 30 Min [...]
Friday 5.30.25
CrossFit - Fri, May 30 -Strength- Front Squat Building to a heavy single. -Metcon- Woodpecker [...]
Thursday 5.29.25
CrossFit - Thu, May 29 -Metcon- Happily Ever After Partner Workout 5 Min AMRAP x [...]
Wednesday 5.28.25
CrossFit - Wed, May 28 -Strength- Push Press Building to a heavy single. -Metcon- Tush [...]
Tuesday 5.27.25
CrossFit - Tue, May 27 -Metcon- Tell Me When To Go 10 Rounds: 1 Minute [...]
Monday 5.26.25
CrossFit - Mon, May 26 📰 Gym Briefing Memorial Day Murph Schedule 5am, 6am, 7am, [...]
Saturday 5.24.25
CrossFit - Sat, May 24 📰 Gym Briefing Memorial Day Murph Schedule 5am, 6am, 7am, [...]
Thursday 5.22.25
CrossFit - Thu, May 22 📰 Gym Briefing Memorial Day Murph Schedule 5am, 6am, 7am, [...]
Wednesday 5.21.25
CrossFit - Wed, May 21 📰 Gym Briefing Memorial Day Murph Schedule 5am, 6am, 7am, [...]