CrossFit – Fri, May 8
📰 Gym Briefing
Memorial Day Schedule:
5am, 6am. 7am, 8am. and 9am classes.
May Member Event:
Where: X-Golf Scottsdale
8140 N Hayden Road, STE H110
Scottsdale, AZ
When: Saturday, May 23rd from 11a-2p
How Much: 35$ per person for 3Hrs of golf. If you do not want to play golf they have a full bar and food along with dart boards. The 35$ will be charged to Wodify accounts. If you have any questions reach out to Coach Nick or Rob.
Yoga: May 23rd from 10:15-11:15am
-Strength-
Power Clean
Build to heavy single rep
We will be doing a Front Squat, Push Press, and Power Clean weightlifting cycle over the next several weeks. It will be important to establish a 1RM.
-Metcon-
Keystone
6 Min AMRAP 1-2-3-4-5…
Clean and Jerks (135/95)
Box Jump Overs (30/24)
Adding 1 rep to each movement every round
