CrossFit – Wed, May 13
📰 Gym Briefing
Memorial Day Schedule:
5am, 6am. 7am, 8am. and 9am classes.
May Member Event:
Where: X-Golf Scottsdale
8140 N Hayden Road, STE H110
Scottsdale, AZ
When: Saturday, May 23rd from 11a-2p
How Much: 35$ per person for 3Hrs of golf. If you do not want to play golf they have a full bar and food along with dart boards. The 35$ will be charged to Wodify accounts. If you have any questions reach out to Coach Nick or Rob.
Yoga: May 23rd from 10:15-11:15am
-Strength-
Push Press
4 Sets:
Every 2:30:
5 Push Press @ 70%
-Metcon-
High Tide
2 Min AMRAP:
12 Push Press
Calorie Row or Bike in Remaining Time
2 Min AMRAP:
12 Push Press
9 Front Squats
Calorie Row or Bike in Remaining Time
2 Min AMRAP:
12 Push Press
9 Front Squats
6 Thrusters
Calorie Row or Bike in Remaining Time
2 Min AMRAP:
12 Push Press
9 Front Squats
Calorie Row or Bike in Remaining Time
2 Min AMRAP:
12 Push Press
Calorie Row or Bike in Remaining Time
Barbell: 115/85
