CrossFit – Mon, Apr 7
📰 Gym Briefing
Camelback CrossFit Blood Drive
When: Saturday, April 12, 7:30-11:30am
Where: Our gym, in the parking lot
To schedule an appointment, visit vitalant.org (Enter blood drive code: 10053406) There is also a QR code at the gym.
**Gym Closure**
Camelback CrossFit will be hosting Level 1 Certification April 19th & 20th. The gym will be closed that Saturday and Sunday.
April Member Event: Rock Climbing
When: April 19th, 7pm-10pm
Cost: 22$
Where: Phoenix Rock Climbing Gym
1353 E University Dr
Tempe, AZ 85281
*Payment and waivers will be done at Phoenix Rock Climbing Gym. Parent must be present if kids are joining.
-Strength-
Weighted Pull-ups
3-3-3-3
Building to a heavy set of 3. Or stay at the same challening weight for all 4 sets.
-Metcon-
The Admiral
3 Rounds For Time: 20 Min Cap
20 Burpee Pull ups
20 Front Squats, 155/105
20 Box Jumps, 24/20″
