CrossFit – Wed, Apr 9
📰 Gym Briefing
Camelback CrossFit Blood Drive
When: Saturday, April 12, 7:30-11:30am
Where: Our gym, in the parking lot
To schedule an appointment, visit vitalant.org (Enter blood drive code: 10053406) There is also a QR code at the gym.
 
**Gym Closure**
Camelback CrossFit will be hosting Level 1 Certification April 19th & 20th. The gym will be closed that Saturday and Sunday.
 
April Member Event: Rock Climbing
When: April 19th, 7pm-10pm
Cost: 22$
Where: Phoenix Rock Climbing Gym
1353 E University Dr
Tempe, AZ 85281
 
*Payment and waivers will be done at Phoenix Rock Climbing Gym. Parent must be present if kids are joining.
 
-Strength-
 
Bench Press
8-8-8
Building to a heavy set of 8 or stay at the same weight for all 3 sets.
 
-Metcon-
 
Magneto
On the 1:30 x 10 Sets:
60 Double Unders
12 Toes to Bar
Max Wall Walks