CrossFit – Mon, May 11
📰 Gym Briefing
Memorial Day Schedule:
5am, 6am. 7am, 8am. and 9am classes.
May Member Event:
Where: X-Golf Scottsdale
8140 N Hayden Road, STE H110
Scottsdale, AZ
When: Saturday, May 23rd from 11a-2p
How Much: 35$ per person for 3Hrs of golf. If you do not want to play golf they have a full bar and food along with dart boards. The 35$ will be charged to Wodify accounts. If you have any questions reach out to Coach Nick or Rob.
Yoga: May 23rd from 10:15-11:15am
-Strength-
Front Squat
With a 3 second pause at the bottom of each squat.
Set 1: 2 Reps @ 65%
Set 2: 2 Reps @ 65%
Set 3: 2 Reps @ 70%
Set 4: 2 Reps @ 70%
-Metcon-
Scary Movie 15
12 Min AMRAP:
12 Toes to Bar
8 Power Snatches (135/95)
4 Wall Walks
