FRI APR 10
HEAVY HITTER
GYM BRIEFING
Gym Briefing April Blood Donation: When: April 11th Where: CBCF Parking Lot Sign up here: Portal .::. Sites April Yoga: April 11th, 10:15-11:15am
-Metcon-
Heavy Hitter
5 Rounds For Time: 30 Min Cap
10 Deadlifts (225/155)
15 Bar-Facing Burpees
20/15 Cal Assault Bike