WED APR 15
DEADLIFT
GYM BRIEFING
📰 Gym Briefing Spring Social: Saturday April 18th after the 9 AM class Bring the family, food and drinks provided
-Strength-
Deadlift
5-5-3-3-1-1
-Metcon-
Every 3 Min x 5 Rounds
12/9 Cal Assault Bike
9 Burpees Over the Bar
6 Hang Power Snatches (115/80)