FRI APR 17
"FRIDAY SEND-OFF"
GYM BRIEFING
📰 Gym Briefing Spring Social TODAY after the 9 AM class!
-Metcon-
"Friday Send-Off"
Partner Workout
For Time: 30 Min Cap
100 Cal Row (split however)
80 Wall Balls (20/14)
60 Synchro Burpees
40 Power Snatches (95/65)
20 Bar Muscle-Ups (split however)