WED JUN 17
PUSH PRESS
GYM BRIEFING
***Gym will be closed on Sunday (June 21st), there is no open gym.*** June Yoga: Saturday the 20th from 10:15-11:15am June Member Event: Gym Anniversary Party! When: June 27th Where: Camelback CrossFit Time: 4pm-8pm What to Bring: BYOB we will supply food and water.
-Strength-
Push Press
Every 2:30, for 10 Min (4 Sets):
2 Push Press @ 95%
-Metcon-
Full Court
15 Min AMRAP
15/12 Calorie Bike or Row
24 Push Ups
9 Box Jumps (30"/24")