FRI JUN 19
FRONT SQUAT
GYM BRIEFING
***Gym will be closed on Sunday (June 21st), there is no open gym.*** June Yoga: Saturday the 20th from 10:15-11:15am June Member Event: Gym Anniversary Party! When: June 27th Where: Camelback CrossFit Time: 4pm-8pm What to Bring: BYOB we will supply food and water.
-Strength-
Front Squat
*Sets 1-3 = 3 reps @ 85%
*Sets 4-5 = 2 reps @ 90%
-Metcon-
In Too Deep
For Time: 13 Min Cap
10 Thrusters
16/14 Calorie Row or Bike
8 Thrusters
16/14 Calorie Row or Bike
6 Thrusters
16/14 Calorie Row or Bike
4 Thrusters
16/14 Calorie Row or Bike
2 Thrusters
16/14 Calorie Row or Bike
Barbell: 135/95