Friday 9.13.24

CrossFit - Fri, Sep 13 -Strength- Snatch Building to a heavy single for the day. [...]

Thursday 9.12.24

CrossFit - Thu, Sep 12 -Strength- Bench Press 3-3-3 Building to a heavy set of [...]

Wednesday 9.11.24

CrossFit - Wed, Sep 11 -Metcon- 9/11 Partner Workout For Time: 35 Minute Cap 2,001m [...]

Monday 9.9.24

CrossFit - Mon, Sep 9 -Strength- Clean & Jerk Complex Build to a heavy set [...]

Saturday 9.7.24

CrossFit - Sat, Sep 7 -Metcon- Wreck it Ralph Partner Workout 4 Rounds For Time: [...]

Friday 9.6.24

CrossFit - Fri, Sep 6 -Strength- Front Squat Build to a heavy 6 rep Front [...]

Thursday 9.5.24

CrossFit - Thu, Sep 5 -Metcon- Chipper Dipper Partner Workout For Time: (35 Min Cap) [...]

Wednesday 9.4.24

CrossFit - Wed, Sep 4 -Strength- Bench Press 6-6-6 Building to a heavy set of [...]

Tuesday 9.3.24

CrossFit - Tue, Sep 3 -Metcon- Kelly 5 Rounds for time of: 400m Run 30 [...]

Monday 9.2.24

CrossFit - Mon, Sep 2 📰 Gym Briefing ----Labor Day Schedule, September 2nd (Monday)--- 5am, [...]

Saturday 8.31.24

CrossFit - Sat, Aug 31 📰 Gym Briefing ----Labor Day Schedule, September 2nd (Monday)--- 5am, [...]

Friday 8.30.24

CrossFit - Fri, Aug 30 📰 Gym Briefing ----Labor Day Schedule, September 2nd (Monday)--- 5am, [...]

Thursday 8.29.24

CrossFit - Thu, Aug 29 📰 Gym Briefing ----Labor Day Schedule, September 2nd (Monday)--- 5am, [...]

Wednesday 8.28.24

CrossFit - Wed, Aug 28 📰 Gym Briefing ----Labor Day Schedule, September 2nd (Monday)--- 5am, [...]

Tuesday 8.27.24

CrossFit - Tue, Aug 27 📰 Gym Briefing ----Labor Day Schedule, September 2nd (Monday)--- 5am, [...]

Monday 8.26.24

CrossFit - Mon, Aug 26 📰 Gym Briefing ----Labor Day Schedule, September 2nd (Monday)--- 5am, [...]

Saturday 8.24.35

CrossFit - Sat, Aug 24 📰 Gym Briefing Member Events August 24th: Desert City Classic [...]

Friday 8.23.24

CrossFit - Fri, Aug 23 📰 Gym Briefing Member Events August 24th: Desert City Classic [...]

Thursday 8.22.24

CrossFit - Thu, Aug 22 📰 Gym Briefing Member Events August 24th: Desert City Classic [...]

Wednesday 8.21.24

CrossFit - Wed, Aug 21 📰 Gym Briefing Member Events August 24th: Desert City Classic [...]

Tuesday 8.20.24

CrossFit - Tue, Aug 20 📰 Gym Briefing Member Events August 24th: Desert City Classic [...]

Monday 8.19.24

CrossFit - Mon, Aug 19 📰 Gym Briefing Member Events August 24th: Desert City Classic [...]

Saturday 8.17.24

CrossFit - Sat, Aug 17 📰 Gym Briefing Member Events August 17th: Mount Humphrey Hike [...]

Friday 8.16.24

CrossFit - Fri, Aug 16 📰 Gym Briefing Member Events August 17th: Mount Humphrey Hike [...]