Tuesday 10.22.24

CrossFit - Tue, Oct 22 📰 Gym Briefing ---Upcoming Events--- October Friday Night Lights: The [...]

Saturday 10.19.24

CrossFit - Sat, Oct 19 📰 Gym Briefing ---Upcoming Events--- October Friday Night Lights: The [...]

Friday 10.18.24

CrossFit - Fri, Oct 18 📰 Gym Briefing ---Upcoming Events--- October Friday Night Lights: The [...]

Thursday 10.17.24

CrossFit - Thu, Oct 17 📰 Gym Briefing ---Upcoming Events--- October Friday Night Lights: The [...]

Wednesday 10.16.24

CrossFit - Wed, Oct 16 📰 Gym Briefing ---Upcoming Events--- October Friday Night Lights: The [...]

Tuesday 10.15.24

CrossFit - Tue, Oct 15 📰 Gym Briefing ---Upcoming Events--- October Friday Night Lights: The [...]

Monday 10.14.24

CrossFit - Mon, Oct 14 📰 Gym Briefing ---Upcoming Events--- October Friday Night Lights: The [...]

Saturday 10.12.24

CrossFit - Sat, Oct 12 📰 Gym Briefing ---Upcoming Events--- October Yoga: Saturday the 12th [...]

Friday 10.11.24

CrossFit - Fri, Oct 11 📰 Gym Briefing ---Upcoming Events--- October Yoga: Saturday the 12th [...]

Thursday 10.10.24

CrossFit - Thu, Oct 10 📰 Gym Briefing ---Upcoming Events--- October Yoga: Saturday the 12th [...]

Wednesday 10.9.24

CrossFit - Wed, Oct 9 📰 Gym Briefing ---Upcoming Events--- October Yoga: Saturday the 12th [...]

Tuesday 10.8.24

CrossFit - Tue, Oct 8 📰 Gym Briefing ---Upcoming Events--- October Yoga: Saturday the 12th [...]

Monday 10.7.24

CrossFit - Mon, Oct 7 📰 Gym Briefing ---Upcoming Events--- October Yoga: Saturday the 12th [...]

Friday 10.4.24

CrossFit - Fri, Oct 4 📰 Gym Briefing ---Upcoming Events--- October Yoga: Saturday the 12th [...]

Thursday 10.3.24

CrossFit - Thu, Oct 3 📰 Gym Briefing ---Upcoming Events--- October Yoga: Saturday the 12th [...]

Wednesday 10.2.24

CrossFit - Wed, Oct 2 📰 Gym Briefing ---Upcoming Events--- October Yoga: Saturday the 12th [...]

Tuesday 10.1.24

CrossFit - Tue, Oct 1 📰 Gym Briefing ---Upcoming Events--- October Yoga: Saturday the 12th [...]

Monday 9.30.24

CrossFit - Mon, Sep 30 📰 Gym Briefing ---Upcoming Events--- October Yoga: Saturday the 12th [...]

Friday 9.27.24

CrossFit - Fri, Sep 27 -Strength- Back Squat Build To A 3 Rep -Metcon- Toasted [...]

Thursday 9.26.24

CrossFit - Thu, Sep 26 -Metcon- Shoulders! Partner WOD For Time: 35 Min Cap 100/85/70 [...]

Wednesday 9.25.24

CrossFit - Wed, Sep 25 -Strength- Snatch Complex 2 Snatches 4 Overhead Squats *Build to [...]

Tuesday 9.24.24

CrossFit - Tue, Sep 24 -Strength- Weighted Pull-ups 3-3-3-3-3 Build To A Heavy Or Same [...]

Monday 9.23.24

CrossFit - Mon, Sep 23 -Strength- Hang Clean Build To A 5 Rep -Metcon- Over [...]

Saturday 9.21.24

CrossFit - Sat, Sep 21 -Metcon- Team Jack Partner Workout 25 Min AMRAP: Leap Frog [...]