Saturday 7.27.24
CrossFit - Sat, Jul 27 📰 Gym Briefing ***July Member Event*** D Backs Vs Pirates [...]
Friday 7.26.24
CrossFit - Fri, Jul 26 📰 Gym Briefing ***July Member Event*** D Backs Vs Pirates [...]
Thursday 7.25.24
CrossFit - Thu, Jul 25 📰 Gym Briefing ***July Member Event*** D Backs Vs Pirates [...]
Wednesday 7.24.24
CrossFit - Wed, Jul 24 📰 Gym Briefing ***July Member Event*** D Backs Vs Pirates [...]
Tuesday 7.23.24
📰 Gym Briefing ***July Member Event*** D Backs Vs Pirates on July 27th @ 5:10pm. [...]
Monday 7.22.24
CrossFit - Mon, Jul 22 📰 Gym Briefing ***July Member Event*** D Backs Vs Pirates [...]
Saturday 7.20.24
CrossFit - Sat, Jul 20 📰 Gym Briefing ***July Member Event*** D Backs Vs Pirates [...]
Friday 7.19.24
-Strength- Front Squat Building to a heavy set of 20. -Metcon- T.U.P. 15-12-9-6-3 Reps For [...]
Thursday 7.18.24
-Metcon- Hold Still Partner Workout 4 Rounds For Time: 30 Min Cap 1000/800m Row 50 [...]
Wednesday 7.17.24
-Strength- Hang Power Clean Building to a heavy set of 5 for the day. -Metcon- [...]
Tuesday 7.16.24
-Strenght- Weighted Pull-ups 3-3-3-3 Building to a heavy set of 3 or staying at a [...]
Monday 7.15.24
-Strength- Bench Press Building to a heavy set of 20. Trying to beat last weeks [...]
Saturday 7.13.24
-Metcon- AMWAP Partner Workout 25 Min AMRAP 100/80 Calorie Bike or Row 80 Toes to [...]
Friday 7.12.24
-Strength- Front Squat Building to a heavy set of 10 -Metcon- Jackie Pro For Time: [...]
Thursday 7.11.24
-Metcon- Let Loose Partner Workout 5 Rounds For Time: 30 Min Cap 40 V-Ups 30 [...]
Wednesday 7.10.24
-Metcon- Walking On Sunshine 5 Rounds 4 Min AMRAP: 30/21 Calorie Row Or Bike 21 [...]
Tuesday 7.9.24
-Strength- The Strict Pull-up 4-4-4-4 Building to a heavy set of 4 or stay at [...]
Monday 7.8.24
-Strength- Bench Press Building to a heavy set of 20. -Metcon- Spin City 5 Rounds [...]
Saturday 7.6.24
-Metcon- Martini Partner Workout For Time: 25 Min Cap 2000/1600m Row 100 Deadlifts (185/125) 60 [...]
Thursday 7.4.24
📰 Gym Briefing 4th of July Schedule: 5am, 6am, 7am, 8am, and 9am Classes *No [...]
Wednesday 7.3.24
📰 Gym Briefing 4th of July Schedule: 5am, 6am, 7am, 8am, and 9am Classes *No [...]
Tuesday 7.2.24
📰 Gym Briefing 4th of July Schedule: 5am, 6am, 7am, 8am, and 9am Classes *No [...]
Monday 7.1.24
📰 Gym Briefing 4th of July Schedule: 5am, 6am, 7am, 8am, and 9am Classes *No [...]
Saturday 6.29.24
CrossFit - Sat, Jun 29 📰 Gym Briefing 4th of July Schedule: 5am, 6am, 7am, [...]
Friday 6.28.24
📰 Gym Briefing 4th of July Schedule: 5am, 6am, 7am, 8am, and 9am Classes *No [...]