Wednesday 10.5.22

Gym Briefing October Yoga will be on the 15th and 29th from 10:15am-11:15am. -October Friday [...]

Tuesday 10.4.22

Gym Briefing October Yoga will be on the 15th and 29th from 10:15am-11:15am. -October Friday [...]

Monday 10.3.22

Gym Briefing October Yoga will be on the 15th and 29th from 10:15am-11:15am. -October Friday [...]

Friday 9.30.22

-Strength- Snatch Building to a heavy complex of: 2 Power Snatches 1 Squat Snatch -Metcon- [...]

Thursday 9.29.22

-Strength- Deadlift Building to a heavy set of 15 for the day. -Metcon- Popeye Partner [...]

Tuesday 9.27.22

-Strength- Shoulder Press Building to a heavy single for today. -Metcon- The Sweet Escape For [...]

Monday 9.26.22

-Metcon- Home Plate (AMRAP - Reps) 5 Min AMRAP 500/400m Row 20 Front Squats (135/95) [...]

Saturday 9.24.22

-Metcon- Partner 2.5 Mile Relay (Time) For Time: At 0:00 2.5 Mile Run for time [...]

Friday 9.23.22

📰 Gym Briefing -September Friday Night Lights will be on the 23rd starting @ 7:30pm [...]

Thursday 9.22.22

📰 Gym Briefing -September Friday Night Lights will be on the 23rd starting @ 7:30pm [...]

Wednesday 9.21.22

📰 Gym Briefing -CBCF Business Owner Social: September 21st @ Keegans Grill starting at 6pm [...]

Tuesday 9.20.22

📰 Gym Briefing -CBCF Business Owner Social: September 21st @ Keegans Grill starting at 6pm [...]

Monday 9.19.22

📰 Gym Briefing -CBCF Business Owner Social: September 21st @ Keegans Grill starting at 6pm [...]

Saturday 9.17.22

📰 Gym Briefing -CBCF Business Owner Social: September 21st @ Keegans Grill starting at 6pm [...]

Friday 9.16.22

📰 Gym Briefing -CBCF Business Owner Social: September 21st @ Keegans Grill starting at 6pm [...]

Thursday 9.15.22

📰 Gym Briefing -CBCF Business Owner Social: September 21st @ Keegans Grill starting at 6pm [...]

Wednesday 9.14.22

📰 Gym Briefing -CBCF Business Owner Social: September 21st @ Keegans Grill starting at 6pm [...]

Tuesday 9.13.22

📰 Gym Briefing -CBCF Business Owner Social: September 21st @ Keegans Grill starting at 6pm [...]

Saturday 9.10.22

📰 Gym Briefing -CBCF Business Owner Social: September 21st @ Keegans Grill starting at 6pm [...]

Friday 9.9.22

📰 Gym Briefing -CBCF Business Owner Social: September 21st @ Keegans Grill starting at 6pm [...]

Thursday 9.8.22

📰 Gym Briefing -CBCF Business Owner Social: September 21st @ Keegans Grill starting at 6pm [...]

Wednesday 9.7.22

📰 Gym Briefing -CBCF Business Owner Social: September 21st @ Keegans Grill starting at 6pm [...]

Tuesday 9.6.22

📰 Gym Briefing -CBCF Business Owner Social: September 21st @ Keegans Grill starting at 6pm [...]