Wednesday 10.5.22
Gym Briefing October Yoga will be on the 15th and 29th from 10:15am-11:15am. -October Friday [...]
Tuesday 10.4.22
Gym Briefing October Yoga will be on the 15th and 29th from 10:15am-11:15am. -October Friday [...]
Monday 10.3.22
Gym Briefing October Yoga will be on the 15th and 29th from 10:15am-11:15am. -October Friday [...]
Saturday 10.1.22
-Metcon- Freedom Sauce Team Teams of 3 3 Rounds x 9 Min AMRAP: 60 Overhead [...]
Friday 9.30.22
-Strength- Snatch Building to a heavy complex of: 2 Power Snatches 1 Squat Snatch -Metcon- [...]
Thursday 9.29.22
-Strength- Deadlift Building to a heavy set of 15 for the day. -Metcon- Popeye Partner [...]
Wednesday 9.28.22
-Metcon- Me, Myself, and I 3 Rounds For Time (30 Min Cap) 60 Air Squats [...]
Tuesday 9.27.22
-Strength- Shoulder Press Building to a heavy single for today. -Metcon- The Sweet Escape For [...]
Monday 9.26.22
-Metcon- Home Plate (AMRAP - Reps) 5 Min AMRAP 500/400m Row 20 Front Squats (135/95) [...]
Saturday 9.24.22
-Metcon- Partner 2.5 Mile Relay (Time) For Time: At 0:00 2.5 Mile Run for time [...]
Friday 9.23.22
📰 Gym Briefing -September Friday Night Lights will be on the 23rd starting @ 7:30pm [...]
Thursday 9.22.22
📰 Gym Briefing -September Friday Night Lights will be on the 23rd starting @ 7:30pm [...]
Wednesday 9.21.22
📰 Gym Briefing -CBCF Business Owner Social: September 21st @ Keegans Grill starting at 6pm [...]
Tuesday 9.20.22
📰 Gym Briefing -CBCF Business Owner Social: September 21st @ Keegans Grill starting at 6pm [...]
Monday 9.19.22
📰 Gym Briefing -CBCF Business Owner Social: September 21st @ Keegans Grill starting at 6pm [...]
Saturday 9.17.22
📰 Gym Briefing -CBCF Business Owner Social: September 21st @ Keegans Grill starting at 6pm [...]
Friday 9.16.22
📰 Gym Briefing -CBCF Business Owner Social: September 21st @ Keegans Grill starting at 6pm [...]
Thursday 9.15.22
📰 Gym Briefing -CBCF Business Owner Social: September 21st @ Keegans Grill starting at 6pm [...]
Wednesday 9.14.22
📰 Gym Briefing -CBCF Business Owner Social: September 21st @ Keegans Grill starting at 6pm [...]
Tuesday 9.13.22
📰 Gym Briefing -CBCF Business Owner Social: September 21st @ Keegans Grill starting at 6pm [...]
Saturday 9.10.22
📰 Gym Briefing -CBCF Business Owner Social: September 21st @ Keegans Grill starting at 6pm [...]
Friday 9.9.22
📰 Gym Briefing -CBCF Business Owner Social: September 21st @ Keegans Grill starting at 6pm [...]
Thursday 9.8.22
📰 Gym Briefing -CBCF Business Owner Social: September 21st @ Keegans Grill starting at 6pm [...]
Wednesday 9.7.22
📰 Gym Briefing -CBCF Business Owner Social: September 21st @ Keegans Grill starting at 6pm [...]
Tuesday 9.6.22
📰 Gym Briefing -CBCF Business Owner Social: September 21st @ Keegans Grill starting at 6pm [...]