Monday 7.15.24

-Strength- Bench Press Building to a heavy set of 20. Trying to beat last weeks [...]

Saturday 7.13.24

-Metcon- AMWAP Partner Workout 25 Min AMRAP 100/80 Calorie Bike or Row 80 Toes to [...]

Friday 7.12.24

-Strength- Front Squat Building to a heavy set of 10 -Metcon- Jackie Pro For Time: [...]

Tuesday 7.9.24

-Strength- The Strict Pull-up 4-4-4-4 Building to a heavy set of 4 or stay at [...]

Monday 7.8.24

-Strength- Bench Press Building to a heavy set of 20. -Metcon- Spin City 5 Rounds [...]

Saturday 7.6.24

-Metcon- Martini Partner Workout For Time: 25 Min Cap 2000/1600m Row 100 Deadlifts (185/125) 60 [...]

Thursday 7.4.24

📰 Gym Briefing 4th of July Schedule: 5am, 6am, 7am, 8am, and 9am Classes *No [...]

Wednesday 7.3.24

📰 Gym Briefing 4th of July Schedule: 5am, 6am, 7am, 8am, and 9am Classes *No [...]

Tuesday 7.2.24

📰 Gym Briefing 4th of July Schedule: 5am, 6am, 7am, 8am, and 9am Classes *No [...]

Monday 7.1.24

📰 Gym Briefing 4th of July Schedule: 5am, 6am, 7am, 8am, and 9am Classes *No [...]

Saturday 6.29.24

CrossFit - Sat, Jun 29 📰 Gym Briefing 4th of July Schedule: 5am, 6am, 7am, [...]

Friday 6.28.24

📰 Gym Briefing 4th of July Schedule: 5am, 6am, 7am, 8am, and 9am Classes *No [...]

Thursday 6.27.24

CrossFit - Thu, Jun 27 📰 Gym Briefing 4th of July Schedule: 5am, 6am, 7am, [...]

Tuesday 6.25.24

📰 Gym Briefing 4th of July Schedule: 5am, 6am, 7am, 8am, and 9am Classes *No [...]

Monday 6.24.24

📰 Gym Briefing 4th of July Schedule: 5am, 6am, 7am, 8am, and 9am Classes *No [...]

Saturday 6.22.24

CrossFit - Sat, Jun 22 -Metcon- The Powers That Be Partner Workout 3 Rounds For [...]

Friday 6.21.24

CrossFit - Fri, Jun 21 -Strength- Back Squat 4 Sets [Same Weight Across]: 6 Back [...]

Thursday 6.20.24

-Metcon- Hold It Together Partner Workout For Time: 30 Min Cap 200/160 Calorie Row 150 [...]

Wednesday 6.19.24

-Strength- Power Clean Building to a heavy single. -Metcon- Hell End 3 Rounds For Time: [...]

Tuesday 6.18.24

CrossFit - Tue, Jun 18 -Metcon- Ground Rule Double 5 Rounds For Time: 30 Min [...]

Monday 6.17.24

CrossFit - Mon, Jun 17 -Strength- Bench Press Building to a heavy set of 2. [...]

Saturday 6.15.24

-Metcon- Full Bean Partner Workout For Time: 30 Min Cap 400m Run 30 Wallballs (30/20) [...]