Saturday 7.27.24
CrossFit - Sat, Jul 27 📰 Gym Briefing ***July Member Event*** D Backs Vs Pirates on July 27th @ 5:10pm. Tickets will be 42$. Available [...]
CrossFit - Sat, Jul 27 📰 Gym Briefing ***July Member Event*** D Backs Vs Pirates on July 27th @ 5:10pm. Tickets will be 42$. Available [...]
CrossFit - Fri, Jul 26 📰 Gym Briefing ***July Member Event*** D Backs Vs Pirates on July 27th @ 5:10pm. Tickets will be 42$. Available [...]
CrossFit - Thu, Jul 25 📰 Gym Briefing ***July Member Event*** D Backs Vs Pirates on July 27th @ 5:10pm. Tickets will be 42$. Available [...]
CrossFit - Wed, Jul 24 📰 Gym Briefing ***July Member Event*** D Backs Vs Pirates on July 27th @ 5:10pm. Tickets will be 42$. Available [...]
📰 Gym Briefing ***July Member Event*** D Backs Vs Pirates on July 27th @ 5:10pm. Tickets will be 42$. Available on a link below. Same [...]
CrossFit - Mon, Jul 22 📰 Gym Briefing ***July Member Event*** D Backs Vs Pirates on July 27th @ 5:10pm. Tickets will be 42$. Available [...]
CrossFit - Sat, Jul 20 📰 Gym Briefing ***July Member Event*** D Backs Vs Pirates on July 27th @ 5:10pm. Tickets will be 42$. Available [...]
-Strength- Front Squat Building to a heavy set of 20. -Metcon- T.U.P. 15-12-9-6-3 Reps For Time Power Cleans (135/95 lb) Pull-Ups Front Squats (135/95 lb) [...]
-Metcon- Hold Still Partner Workout 4 Rounds For Time: 30 Min Cap 1000/800m Row 50 V-Ups 30 Burpees Over the Rower
-Strength- Hang Power Clean Building to a heavy set of 5 for the day. -Metcon- Necessary Evil For Time: 15 Min Cap 80 Box Jump [...]