Wednesday 5.14.25
CrossFit - Wed, May 14 📰 Gym Briefing Memorial Day Murph Schedule 5am, 6am, 7am, 8am, and 9am classes -Metcon- Murph Prep On the 6 [...]
Tuesday 5.13.25
CrossFit - Tue, May 13 📰 Gym Briefing Memorial Day Murph Schedule 5am, 6am, 7am, 8am, and 9am classes -Strength- Hang Power Clean Building to [...]
Monday 5.12.25
CrossFit - Mon, May 12 📰 Gym Briefing Memorial Day Murph Schedule 5am, 6am, 7am, 8am, and 9am classes -Strength- Push Jerk 3-3-3-3 Building to [...]
Saturday 5.10.25
CrossFit - Sat, May 10 📰 Gym Briefing Memorial Day Murph Schedule 5am, 6am, 7am, 8am, and 9am classes -Metcon- Threepeat Partner Workout 25 Min [...]
Friday 5.9.25
CrossFit - Fri, May 9 📰 Gym Briefing Memorial Day Murph Schedule 5am, 6am, 7am, 8am, and 9am classes -Strength- Bench Press 6-6-6 Building to [...]
Thursday 5.8.25
CrossFit - Thu, May 8 📰 Gym Briefing Memorial Day Murph Schedule 5am, 6am, 7am, 8am, and 9am classes -Metcon- Some Type of Way Partner [...]
Wednesday 5.7.25
CrossFit - Wed, May 7 📰 Gym Briefing Memorial Day Murph Schedule 5am, 6am, 7am, 8am, and 9am classes -Strength- Front Squat 3-3-3-3 Building to [...]
Tuesday 5.6.25
CrossFit - Tue, May 6 📰 Gym Briefing Memorial Day Murph Schedule 5am, 6am, 7am, 8am, and 9am classes -Strength- Clean Complex Building to a [...]
Monday 5.5.25
CrossFit - Mon, May 5 📰 Gym Briefing Memorial Day Murph Schedule 5am, 6am, 7am, 8am, and 9am classes -Strength- Push Press 3-3-3-3 Building to [...]
Saturday 5.3.25
CrossFit - Sat, May 3 📰 GYM BRIEFING Memorial Day Murph Schedule 5am, 6am, 7am, 8am, and 9am classes -Metcon- Francy Partner Workout For Time: [...]