camelbackin

CrossFit - Fri, Sep 13 -Strength- Snatch Building to a heavy single for the day. -Metcon- Same Old Story On the Minute x 5: 10 [...]

CrossFit - Thu, Sep 12 -Strength- Bench Press 3-3-3 Building to a heavy set of 3 or staying at the same weight for all 3 [...]

CrossFit - Wed, Sep 11 -Metcon- 9/11 Partner Workout For Time: 35 Minute Cap 2,001m Row 343 Double Unders (Each) 110 Dumbbell Box Step Ups [...]

CrossFit - Tue, Sep 10 -Metcon- Heat of the Moment 4 Rounds For Time: 40 Min Cap 400 Meter Run 12 Bar Muscle-ups 30/24 Calorie [...]

CrossFit - Mon, Sep 9 -Strength- Clean & Jerk Complex Build to a heavy set of: 3 Hang Power Cleans 1 Hang Squat Clean 1 [...]

CrossFit - Sat, Sep 7 -Metcon- Wreck it Ralph Partner Workout 4 Rounds For Time: 30 Min Cap 24 Deadlift (250/175) 34 Burpees Over the [...]

CrossFit - Fri, Sep 6 -Strength- Front Squat Build to a heavy 6 rep Front Squat -Metcon- Smoke on the Water For Time: (18 Min [...]

CrossFit - Thu, Sep 5 -Metcon- Chipper Dipper Partner Workout For Time: (35 Min Cap) 100 Kettlebell Swings (53/35) 40/34/28 Cal Bike (MM/MF/FF) 75 Burpees [...]

CrossFit - Wed, Sep 4 -Strength- Bench Press 6-6-6 Building to a heavy set of 6 or stay at the same weight for all 3 [...]

CrossFit - Tue, Sep 3 -Metcon- Kelly 5 Rounds for time of: 400m Run 30 Box Jumps, 24'' / 20'' 30 Wall-Ball Shots, 20# / [...]