Gym Briefing
Yoga: July 15th, 10:15-11:15am
July Member Event: Pool Party!
When: July 15th
Where: 8114 E Buena Terra Way, Scottsdale, AZ 85250
Time: 12pm-?
What to Bring: BYOB (Bring your own beverage) and ICE!
-Strength-
Bench Press
Building to a heavy set of 3.
-Metcon-
Bad Reputation
3 MIn AMRAP
18 Toes to Bar
18 Dumbbell Thrusters (50s/35s)
Max Calorie Bike or Row
Rest 3 Minutes
3 Min AMRAP
15 Toes to Bar
15 Dumbbell Thrusters (50s/35s)
Max Calorie Bike or Row
Rest 3 Minutes
3 Min AMRAP
12 Toes to Bar
12 Dumbbell Thrusters (50s/35s)
Max Calorie Bike or Row
