Gym Briefing
Yoga: July 15th, 10:15-11:15am
July Member Event: Pool Party!
When: July 15th
Where: 8114 E Buena Terra Way, Scottsdale, AZ 85250
Time: 12pm-?
What to Bring: BYOB (Bring your own beverage) and ICE!
-Strength-
Back Squat
Building to a heavy set of 5.
-Metcon-
Liquid Smoke
15 Min AMRAP
9 Box Jump Overs (24/20)
6 Strict Pull Ups
3 Power Snatch (135/95)
