Gym Briefing
Yoga: July 15th, 10:15-11:15am
July Member Event: Pool Party!
When: July 15th
Where: 8114 E Buena Terra Way, Scottsdale, AZ 85250
Time: 12pm-?
What to Bring: BYOB (Bring your own beverage) and ICE!
-Strength-
Bench Press
Building to a heavy single.
-Metcon-
Good Press
18 Min AMRAP
40 Sit Ups
21 Kettlebell Swings (53/35)
12 Bench Press (135/95)
