View Larger Image Thursday 7.27.23 Gym Briefing Friday Night Lights: The 28th starting at 7:30pm. -Metcon- Choreography Partner Workout 3 Rounds For Reps 3 Minutes Calorie Bike 3 Minutes Calorie Row 3 Minutes Dumbbell Macho Man (50s/35s) 1 Minute Rest 1 Round of DB Macho Man 3 DB Power Cleans 3 DB Front Squats 3 DB Push Jerks camelbackin2023-07-26T11:26:33-07:00July 26th, 2023| Share This Story, Choose Your Platform! FacebookXRedditLinkedInPinterestEmail Related Posts Monday 8.4.25 Gallery Monday 8.4.25 August 3rd, 2025 Saturday 8.2.25 Gallery Saturday 8.2.25 August 1st, 2025 Friday 8.1.25 Gallery Friday 8.1.25 July 31st, 2025 Thursday 7.31.25 Gallery Thursday 7.31.25 July 30th, 2025 Wednesday 7.30.25 Gallery Wednesday 7.30.25 July 29th, 2025
