Gym Briefing
Yoga: August 12th from 10:15am – 11:15am.
Friday Night Lights: August 25th starting at 7:30pm
August Member Event: TBD, Stay tuned for details.
-Strength-
Front Squat
Building to a heavy set of 5.
-Metcon-
I Am 12
12 Min AMRAP:
60/50 Calorie Bike or Row
Max Rounds With Time Remaining..
30 Double Unders, 1 Front Squat
30 Double Unders, 2 Front Squats
30 Double Unders, 3 Front Squats
….
Barbell: 115 / 85 lb
